अभिनेत्रीचा फुल ऑन फायर हॉट फिगर; कारण फॉलो करते 'हा' Diet Plan

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अभिनेत्री पायल राजपूत कर्व्ही फिगर राखण्यासाठी खूप मेहनत घेते. चला तर मग तिच्या फिटनेसचं रहस्य जाणून घेऊयात.

[{"selector":"#anim-f94bd675-ed6a-404c-af19-ccf27ac58d7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f99a6b1b-2088-4f4f-a297-0cde6c9246e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa10655-b1d3-4c00-a250-78fd1e8cc8c3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ca340c81-aaac-43e6-a2a6-22878b1999f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd88d854-36bd-4e43-9192-3c275892ffc5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f088b2d5-af35-49e4-8a32-f6a8cdee4bd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c785586-6cb6-4e62-b092-5ef510166e7e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed090759-eca8-4dbd-ab36-27d0714466b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9013914-672b-4c63-8226-c004370d4235","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पायल तिचे वजन कमी करण्याचे ध्येय गाठण्यासाठी रोज योगाभ्यास करते. ज्यामुळे तिला वजन कमी करण्यात आणि मेटाबॉलीझम वाढवण्यास मदत होते.

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वजन कमी करण्यासाठी आणि स्नायूंची ताकद सुधारण्यासाठी, ती मूलभूत व्यायाम फॉलो करते ज्यामध्ये विविध व्यायामांचा समावेश आहे.

[{"selector":"#anim-92198ea0-5612-4f9f-8619-4a2cb2921061 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bfc674e-2006-4f9d-8962-7726100c0b49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a65eec4-157d-42a7-944d-09f4d98bba92","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-53e3d48d-db5b-45bc-943c-7d66e18ba0c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6551cfe5-cfe4-48e7-bca7-cdbce3686fcd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8061ff9c-d79e-4134-9978-a296ecd127a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beacc5d9-0603-41e8-a693-a1867228295e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43af7971-bf27-4b54-875a-b4e81021d0a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dac8b12-bca2-436c-9d7e-61d3423ff717","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ती अधूनमधून उपवासही करते. नियमित शारीरिक हालचालींसह अधूनमधून उपवास करणे हे वजन कमी करण्यासाठी एक प्रभावी दृष्टीकोन आहे.

[{"selector":"#anim-93734c67-3a3b-48be-a2fb-9972124619b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc98f42f-e474-4ad5-9cc4-452477dc0a83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ce4c84-46e3-4561-97f2-eab58f285ba6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9524c801-bb55-430e-9054-d3e4303b2c84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c4194c0-8491-422b-b576-b525d8b4f57e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba620e7-3efa-44a6-875b-9459b723d00a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e885b7ff-c222-4bfc-b627-74e028e6aba4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64631eaf-cd67-4520-9256-876f4cdd2526","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8458ff49-514e-48e2-928e-4f4f2b804bc2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

फिटनेस आणि डाएटविषयीची तिची शिस्तबद्धता हा तिच्या वजन कमी करण्याच्या प्रवासाचा महत्त्वाचा भाग आहे.

[{"selector":"#anim-fbf2751b-92dc-4723-8a18-9f6cab4b49b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2583cbf-5235-4d68-a58c-67dcc6db8d0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b660bc9e-b1a7-424c-8fb7-f7a72d6e2629","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2e82e51a-7603-4420-80da-f559770de97f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41a30f3a-e926-4496-b606-6f61ba2a79f3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad396029-531e-468c-b911-1415fdddbaf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8312d08c-6d18-48ea-b165-6f4b7fc4ecda","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddc3ce73-704b-433f-9e4a-79565612d93a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c1ee4c-08a7-400c-9ee4-7ab9d117c96a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

162 किलोच्या IT इंजिनिअरने घटवलं 65 किलो वजन; कोणता सीक्रेट डाएट केला फॉलो?

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अभिनेत्रीचा फुल ऑन फायर हॉट फिगर; कारण फॉलो करते 'हा' Diet Plan

अभिनेत्री पायल राजपूत कर्व्ही फिगर राखण्यासाठी खूप मेहनत घेते. चला तर मग तिच्या फिटनेसचं रहस्य जाणून घेऊयात.

फिटनेस आणि डाएटविषयीची तिची शिस्तबद्धता हा तिच्या वजन कमी करण्याच्या प्रवासाचा महत्त्वाचा भाग आहे.

162 किलोच्या IT इंजिनिअरने घटवलं 65 किलो वजन; कोणता सीक्रेट डाएट केला फॉलो?

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पुढील वेब स्टोरी