आदिपुरुषसाठी प्रभासने कशी बनवली 'बॉडी', असा होता डाएट प्लान


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आदिपुरुष सिनेमात प्रभासने प्रभू रामाची भूमिका साकालीये. या भूमिकेसाठी लुकवर मेहनत घेतली.

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प्रभासने स्ट्रिक्ट डाएट प्लान फॉलो करण्याबरोबरच प्रचंड वर्कआऊटही केलं होतं.

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प्रभास आठवड्यातील 6 दिवस वर्कआऊट करायचा. कार्डियो, धावणे, सायकलिंग आणि स्वीमिंग करायचा.

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वर्कआऊट बरोबरच तो योग ही करायचा, जेणेकरून मानसिक स्थिती चांगली राहावी.

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प्रभास डाएटमध्ये चिकन, मासे, अंडी, कमी फॅट असलेले दूधाचे पदार्थ, ब्राऊन राईस खायचा.

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कोल्ड ड्रिंक्स, मिठाई, फ्राय केलेले पदार्थ बंद केले होते आणि फळं, पालेभाज्या जास्त खायचा.

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Kriti Sanon : पिझ्झा, बर्गर खाऊनही स्लीम फीट, आदिपुरुषमधील अभिनेत्री काय करते?

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