अभिनेत्रीचा कातिलाना Fitness! टोन्ड फिगरचं आहे खास रहस्य

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मोनामी घोष तिच्या स्लीम आणि टोन्ड फिगरमुळे अनेकांसाठी फिटनेस आयकॉन बनली आहे. तिच्या फिटनेस आणि डाएट प्लॅनवर एक नजर टाकूया.

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धावणे, सायकल चालवणे आणि पोहणे यासारख्या अॅक्टिव्हिटींचा मोनामी तिच्या रूटीनमध्ये समावेश करते.

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मोनामी टोन्ड फिगरसाठी वेट ट्रेनिंगवर देखील भर देते. तिने वेटलिफ्टिंग व्यायाम समाविष्ट केले जे वेगवेगळ्या स्नायूंना लक्ष्य करतात.

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मोनामी घोष फ्लेक्सिबिलीटी, संतुलन आणि मानसिक स्वास्थ्य वाढवण्यासाठी योगा आणि पिलेट्सचा सराव करते.

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मोनामी संतुलित डाएटचे पालन करते ज्यामध्ये विविध प्रकारचे पोषक-समृद्ध अन्न समाविष्ट असते.

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ती तिच्या शरीराला आवश्यक ऊर्जा पुरवण्यासाठी लिक्विड प्रोटीनृ, कर्बोदके आणि निरोगी फॅटचे सेवन करते.

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प्रक्रिया केलेल्या पदार्थांमध्ये अनेकदा अस्वास्थ्यकर फॅट, साखर आणि जास्त कॅलरी असतात. मोनामी या पदार्थांचे सेवन टाळते आणि त्याऐवजी संपूर्ण नैसर्गिक पदार्थांची निवड करते.

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10 दिवसांत झटपट करा Weight loss, हे आहेत 10 सोपे उपाय!

इथे क्लिक करा

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