9 बायकांचा एकच नवरा, फिटनेससाठी पाहा करतोय तरी काय!

[{"selector":"#anim-c5203f44-b58f-481c-ba3b-4810b131360a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2724dda1-8a06-4f86-9b36-e36b34756c5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70361df7-6c9c-4ba3-8c55-99eabe12f8ff","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f9c48456-a8c8-42b8-85e0-213acc26bd0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-187978ee-7d53-4d2a-95c9-0096fe0da24e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d61b108-5c5c-45d3-8ca9-a5d404cd0807","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97215dff-04f7-409c-94b2-0bf4ddc47dec","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb94c6fb-8c9b-41a1-ba92-87b2dbf6bd1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2976552a-be95-42a5-b7f7-10384a4cc2c3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ब्राझीलमध्ये एक असा व्यक्ती आहे ज्याला एक-दोन नाही तर, एकूण नऊ बायका आहेत.

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हा व्यक्ती व्यवसायाने मॉडेल असून त्याचे नाव आर्थर ओउर्सो आहे.

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आर्थरच्या सर्व बायका एकत्र आणि एकाच घरात राहतात.

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काही दिवसांपूर्वी आर्थरने सर्वांना एकत्र झोपण्यासाठी एक मोठा बेड बनवला होता.

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आर्थरची इंस्टाग्रामवरील फोटो पाहता त्याचा फिटनेस जबरदस्त आहे.

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मस्कुलर बॉडी असलेला आर्थर त्याचा फिटनेस राखण्यासाठी कडक डाएट-हेवी वर्कआउट करतो.

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आर्थर आहारात हाय-प्रोटीन आणि फायबरसह मीडियम कार्ब-फॅट पदार्थांचा समावेश करतो.

[{"selector":"#anim-1b425221-3a39-4e63-92a8-afe0fee98e8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.47949247842854%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84f9303d-4869-4156-94c5-14739d76709a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6814e787-6060-4c7c-9d36-d45017f93f30","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-066e5d1a-a5f5-4975-bfd4-909e29556b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997f0100-67f9-47da-8b8b-a78061addb76","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24b3d8d3-6351-4245-9551-72deb12b03d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c698d78-7b46-42c4-b1b8-0d4f477a1295","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4584a358-f850-4f6a-b930-e0af360eea91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b18d10-fba1-49e2-a91c-30aa40dc88f7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

प्रोटीनचे प्रमाण वाढवण्यासाठी आर्थर आहारात अंड्यांचाही समावेश करतो. याशिवाय चीज, मासे, डुकराचे मांस देखील खातो.

[{"selector":"#anim-cac1a0d1-c946-4c06-89d5-8773a1754b74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.63403358675104%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ff8af24-10ff-4131-97dd-ef456858efac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b07810-2112-4f4e-9ad1-a182a0b5f2a7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-69df0a90-e2a1-4ba6-83bf-e12223ab42bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc27f4e-1773-4141-b9c7-c16464583975","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f807517-e365-4b68-99a5-79ab5e910ddf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc3ac98b-faa8-414b-934e-ae0e1fac3acf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce506027-2ec0-4d10-aaa9-7954d153d8c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96f2a5be-c93b-4adb-b4d8-9eb325665c56","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

फायबरचे प्रमाण वाढवण्यासाठी आर्थर लेट्यूस, बोकचॉय यांसारख्या भाज्या आणि अनेक प्रकारची फळे खातो.

[{"selector":"#anim-64761423-018f-4094-868c-6d735761e490 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.087646765627106%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-243bdc27-8501-4375-af6f-d26de9c437a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c341fb7-a7ea-4340-9854-174c9630d180","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-62236dc1-b3ac-4e17-8243-faeb39338615","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb0bbfa-b309-4af6-945c-9c935f5ac01e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8028dc06-25c5-473d-8686-354633ff505d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd95d1c-8840-486d-94c9-10d7fdc2d1d4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b08c38c6-fd09-4d17-b3cd-a3ed346aaae9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db3ed798-86f5-401f-b093-2af3f0a700c8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

आर्थर जिममध्ये जातो आणि हेवी वर्कआउट करतो. मुख्यतः वर्कआउट्समध्ये वेट ट्रेनिंग करतो. त्याला कार्डिओ करायला आवडते.

[{"selector":"#anim-7da0d539-c2af-4cc2-8a1b-09c487027dce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.620117421208084%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b94f939-606f-4c26-b6c4-c1c43325368e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c594cb5-c931-4747-aaff-02423e5a32a7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-80479176-25b5-4641-b230-58dc424720d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-455c6ddd-d802-4b09-9c5f-84bd15c77526","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9178f7b8-01b5-45f3-88ac-6401cdbef8ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d327f09-ceae-4138-837f-73be9eb11c15","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e609ee6-1db5-4dcf-b820-fd4fca9278ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f75eb9-90f3-472a-a2ee-cf6409480cf5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

आर्थरच्या काही फोटोंमध्ये तो आपल्या पत्नींसोबत जिममध्ये व्यायाम करतानाही दिसतो.

[{"selector":"#anim-1ad10b27-8dd4-49c8-a500-8dc28bd5f425 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.34811022884997%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2351beeb-2ad0-4215-bf9e-397fe0a2c745","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a682878-c66a-4d94-b25f-8f353808832a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7b5b2c32-aa49-40e1-8108-58dd0204f210","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b3aef10-3a69-4de9-a345-b9e237b5fce5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5f7f6a-d1c1-4d2d-aa57-33b0b72e282e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c151e92-9ed0-4bf8-8163-a83592ce7803","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2103a4a-edea-46a5-a7f5-b060f625dfb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7bd9331-f311-4ade-9990-910da9c265fb","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Jeff Bezos यांना साखरपुडा होताच बसला झटका! 1 लाख कोटी बुडाले

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