Weight Loss साठी अभिनेत्रीचा 'हा' डाएट प्लान करा फॉलो!

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टीव्ही अभिनेत्री मेघा चक्रवर्तीने स्वत:ला फिट आणि टोन्ड ठेवलं आहे. चला मग तिच्या फिटनेस रूटीनवर एक नजर टाकूयात.

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मेघा तिच्या शरीराला अनेक शारीरिक आणि मानसिक आरोग्य लाभ देण्यासाठी योगाभ्यास करते. निरोगी जीवनशैली राखण्यासाठी ती मेडिटेशन देखील करते.

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तिला धावणे आवडते आणि हा तिच्या फिटनेस रूटीनचा एक आवश्यक भाग आहे. हे केवळ कॅलरी बर्न करण्यास मदत करत नाही तर हृदय व रक्तवाहिन्यासंबंधी आरोग्य सुधारते.

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फिट आणि उत्साही राहण्यासाठी अभिनेत्री तिच्या वर्कआउट रूटीनमध्ये झुम्बाचा समावेश करते.

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निरोगी राहण्यासाठी, मेघा कॉम्प्लेक्स कार्बोहायड्रेट्स, लीन प्रोटीन्स आणि चांगल्या फॅटने भरलेले पौष्टिक आहार घेते.

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योग्य हायड्रेशन देखील तिच्या डाएट प्लानचा एक महत्त्वाचा घटक आहे. पचनास मदत करण्यासाठी आणि शरीरातील विषारी पदार्थ बाहेर काढण्यासाठी ती दिवसभर भरपूर पाणी आणि ज्यूस पिते.

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Drinking Water: सकाळी रिकाम्या पोटी पाणी प्यावं की नाही?

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Weight Loss साठी अभिनेत्रीचा 'हा' डाएट प्लान करा फॉलो!

टीव्ही अभिनेत्री मेघा चक्रवर्तीने स्वत:ला फिट आणि टोन्ड ठेवलं आहे. चला मग तिच्या फिटनेस रूटीनवर एक नजर टाकूयात.

फिट आणि उत्साही राहण्यासाठी अभिनेत्री तिच्या वर्कआउट रूटीनमध्ये झुम्बाचा समावेश करते.

Drinking Water: सकाळी रिकाम्या पोटी पाणी प्यावं की नाही?

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