रणबीर कपूर कसा बनला 'Animal'? ट्रेनरने सांगितलं सीक्रेट

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अ‍ॅनिमलमधील रणबीर कपूरचा मर्दानी लूक अतिशय रफ अँड टफ आहे. चाहत्यांच्याही पसंतीस तो उतरला आहे.

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यासाठी रणबीरने खूप मेहनत केली. त्याने कडक ट्रेनिंग घेत जबरदस्त ट्रान्सफॉर्मेशन केले आहे.

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रणबीरचे लांब केस, मसल्स, सिक्स पॅक अ‍ॅब्सच्या चाहते प्रेमात पडले आहेत. त्याचा अ‍ॅनिमल बनण्याचा प्रवास खूप रंजक आहे.

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रणबीर आता अ‍ॅक्शन हिरो बनला आहे. त्याने १२ ते १४ किलो वजन वाढवले आहे.

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त्याचा फिजिकल ट्रेनर शिवोहमने सांगितले की, रणबीर पहाटे ४ वाजता उठतो, व्यायाम करतो. परत ११.३० वाजता आणि शुटिंग दरम्यानही ट्रेनिंग सुरूच असते.

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ट्रेनरने सांगितल्यानुसार, 'या कडक ट्रेनिंगनंतर रणबीरने वयैक्तिक आयुष्यही चांगलं सांभाळलं. हे तेव्हाच शक्य आहे जेव्हा आपली व्हील पॉवर स्ट्रॉन्ग असेल.'

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'रणबीरने कधीच निराश केलं नाही. त्याने सर्व सूचना फॉलो केल्या.'

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1 डिसेंबरला अ‍ॅनिमल प्रदर्शित होणार आहे. चित्रपटात पहिल्यांदाच रणबीर इतका हिंसक भूमिकेत दिसणार आहे.

[{"selector":"#anim-ed434488-036a-4324-8cf3-00735ac2111c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.7122477212642%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c82436ff-c89f-4e3d-96fb-00ae687caad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d986ceb-acc5-4297-9f9c-a77ba9a84960","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3d4451c0-2ff3-4f7e-b4db-009cc8879187","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03fb123c-a432-4dd5-975d-059542e28eb9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0707524-f56b-4b03-b2d1-85584bcf664c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d1e15c-f771-4a6a-93f1-c89b0427dec0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-548d555d-86ab-4ea4-995b-ce9bef4d5882","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4d4958-7bad-46c6-abfb-00aa195030f7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Bhumi Pednekar च्या टिप्स फॉलो करून मिळवा टोन्ड-कर्व्ही फिगर!

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