Katrina चा चाळीशीतही कमाल फिटनेस, सकाळी उठल्यावर घेते फक्त 'ही' एक गोष्ट!

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कतरिना कैफ ही बॉलिवूडमधील फिट अभिनेत्रींपैकी एक आहे. तिला टोन्ड बॉडी आणि परफेक्ट फिगर आवडते.

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प्रत्येकाला तिच्या फिट बॉडीचे रहस्य जाणून घ्यायचे आहे. कतरिनाचा डायट प्लान काय आहे हा प्रश्न अनेकांना पडतो.

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परफेक्ट अॅब्सचे रहस्य कतरिनाने सांगितले आहे. अभिनेत्रीने सांगितले की ती सकाळी सर्वात पहिले काय करते.

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कतरिनाने सांगितले की, ती सकाळी सर्वात पहिले आल्याचे पाणी पिते. त्यामुळे तिला पचनात खूप मदत होते.

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ती आले घालून पाणी दहा मिनिटे उकळवते. मग त्याचे २-३ ग्लास पाणी पिते.

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कतरिना स्वतःला फिट ठेवण्यासाठी कडक डाएट रूटीन फॉलो करते. ती खूप व्यायामही करते.

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कतरिना आपल्या शरीराला टोन ठेवण्यासाठी पिलेट्स आणि वेट ट्रेनिंग करते. एक दिवस सुद्धा ती वर्कआउट करायला विसरत नाही.

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मुलाखतीत सिद्धार्थ मल्होत्राने एकदा सांगितले होते की, कतरिना हायड्रेटेड राहण्यासाठी बर्फही खाते.

[{"selector":"#anim-e6eff851-9f1c-46b9-8a24-f8a8bab518cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.708176446066712%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e37a87d7-b1f6-4ec8-a9e8-c78b11bd0522","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59b11fc-bb02-4edc-b47c-604fbd7c7722","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c2c7ecae-3d38-450e-82a8-19fe9e64fbb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78afd328-e346-4760-8545-a7f7137fa234","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00889eb8-8c6e-4c7d-ba0b-fd69bda45ed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be829df-5ae7-418b-bdbb-ad7a477eca94","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b24747ee-4b50-4cf9-9c0c-911fab0b5294","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-135f9433-58a3-418a-a126-b7c310c56f42","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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