Weight Loss साठी सारा-अनन्या रोज करतात फक्त 'हे' एक काम!

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अभिनेत्री सारा अली खान आणि अनन्या पांडे यांची गणना बी-टाऊनच्या सर्वात लोकप्रिय आणि फिट अभिनेत्रींमध्ये होते. या दोघींचा फिटनेस अप्रतिम आहे.

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सारा फिटनेसच्या बाबतीत खूप उत्साही आहे. ती अनेकदा तिच्या चाहत्यांना फिटनेससाठी प्रेरित करते.

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त्याचवेळी, अनन्या अनेकदा तिच्या वर्कआउटचे व्हिडीओ आणि फोटो सोशल मीडियावर शेअर करत असते.

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फिटनेस ट्रेनर नम्रता पुरोहितने सारा आणि अनन्याचा एक व्हिडीओ शेअर केला आहे ज्यामध्ये ते एकत्र वर्कआउट करताना दिसत आहेत.

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व्हिडीओमध्ये दोन्ही अभिनेत्री पिलेट्स करताना दिसत आहेत.

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यावेळी, त्यांचा उत्साह अप्रतिम आहे आणि ते दोघेही त्यांच्या चाहत्यांना फिटनेस गोल देताना दिसत आहेत.

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फिट राहण्यासाठी बॉलिवूड सेलिब्रिटींचा सर्वात आवडता व्यायाम पिलेट्स का आहे हे जाणून घ्या.

[{"selector":"#anim-06e1ca57-5f61-4281-ac31-50264b46b94d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.431049351378686%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16cd2361-1512-4b5c-b052-af570252e8b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc3855c-3700-41e2-8af9-a4032067c5fb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9dfa1348-613b-4299-a381-ca3206250406","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07747d8f-0086-462a-990b-535fc01d8118","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b0c0df-ce88-43a5-91e9-1ce64ec57951","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b38213d0-565b-4637-8d85-5ed5ee903da0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-698a1d63-edcb-4b28-b434-7fe87ac39e3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7efd444-88b9-4288-93e1-be02b6e209af","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पिलेट्स हा कमी तीव्रतेचा व्यायाम आहे ज्यामध्ये स्नायू मजबूत करण्यावर लक्ष केंद्रित केले जाते.

[{"selector":"#anim-1ee4d886-80ef-44e4-b3af-3aa883a454e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e840a518-9eec-468e-99f9-a3de4f8783d2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7c786208-5d8d-43eb-af9f-6ec90807238c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d4311d-6a3e-47db-8b23-49b3d7c372f4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c967ea-a079-4c72-a89c-79952ebfc76e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8e68254-080c-422f-a4d3-84009f6c9ede","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3b38d0-2494-4fc6-885c-7bb2c93ab026","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d73df588-7dd0-47b5-b10f-3963d3b4c4df","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पिलेट्सचा सर्वात मोठा फायदा हा आहे की ते फक्त तुमच्या शरीराची ताकद वाढवत नाही तर ते टोन देखील करते, ज्यामुळे तुमचे व्यक्तिमत्व चांगले राहते.

[{"selector":"#anim-9ed95aef-8ba1-48ca-89ac-87904b8bb6e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.79914999406902%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58187fc1-94b5-457b-b89b-822d377da222","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d8cff8-59aa-428b-9984-30300fee3605","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0187e42f-a7f9-4e54-a9bc-db9cbd031630","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc17205-545f-4112-b573-99cf1c8beced","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-618b7ba5-e575-456f-9456-3d5367eccce4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-797619d9-22e0-4b24-a17c-71d635c80464","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a728ec9-5555-4a97-ac81-8467157ff0db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e86ebd-9ba4-4ecf-935b-42dd4e4e47c7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Ananaya 13 वर्षांनी मोठ्या बॉयफ्रेंडसोबत झाली रोमँटिक अन् मागेच पडले ट्रोलर्स!

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