निरोगी वजन राखण्यासाठी Top 7 Foods!

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निरोगी वजन राखण्यासाठी फक्त कॅलरी मोजण्यावर भर देऊन चालत नाही. पौष्टिक पदार्थांचा जास्तीत जास्त समावेश करावा लागतो.

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काही पदार्थ आहेत जे निरोगी वजन राखण्यातच मदत करत नाहीत तर चांगल्या आरोग्यासाठी आवश्यक पोषक तत्त्वे देखील देतात.

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नट आणि नट बटर

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अव्हाकाडो

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पोषक-समृद्ध दूध

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क्विनोआ

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ड्रायफ्रूट्स

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प्रोटीनयुक्त पदार्थ

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Weight Loss: टोन्ड-हॉट फिगरसाठी दीपिका पादुकोणचं 'हे' रूटीन करा फॉलो!

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