Weight Gain: 'हे' 5 पदार्थ खाऊन 20 दिवसातच वाढेल वजन!

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वजन कमी करण्याबद्दल खूप जण बोलतात पण वजन वाढण्याबद्दल फारच कमी चर्चा होते. काही लोकांचे वजन कमी असते आणि त्यांचे वजन वाढवणे आवश्यक असते.

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जर तुमचे वजन तुमच्या उंचीनुसार कमी असेल तर तुम्हाला ते वाढवणे आवश्यक आहे.

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वजन वाढवण्यासाठी कॅलरीज शरीरात चरबी किंवा स्नायूंच्या स्वरूपात साठवल्या जातात आणि यामुळे वजन वाढते.

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असे 5 पदार्थ आहेत, जे खाल्ले तर तुम्हाला 20-30 दिवसात फरक दिसू लागेल.

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पीनट बटरमध्ये हेल्दी फॅट आणि प्रोटीन भरपूर असते जे वजन वाढवण्याचा एक चांगला स्रोत आहे.

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त्याचप्रमाणे आल्मंड बटरमध्ये हेल्दी फॅट, प्रोटीन तसेच मोनोसॅच्युरेटेड फॅट आणि व्हिटॅमिन ई असते, जे हेल्दी पद्धतीने वजन वाढवण्यासाठी एक चांगला पर्याय आहे.

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अव्हाकाडोमध्ये निरोगी चरबी, फायबर आणि आवश्यक पोषक घटक असतात. तुम्ही ते टोस्ट सोबत खाऊ शकता.

[{"selector":"#anim-f67adb2c-10b6-4608-8e30-725162912a49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.485598871895771%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a09b4a69-d6a8-4909-9c15-a479ebf2a79a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5d6ba6-b688-4dee-8881-0f7df4b757f1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7e111b2f-e7c1-4a0e-b306-eff9c4cb72a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08bcaedf-b2d3-430a-ad70-ec522a6a5032","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe017a53-7e86-47ff-abff-41a647526c02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5472e99-ffce-4e39-a62f-dcce8f1bdd6d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f86efa99-9ee1-4ad0-87d1-d208aac52c58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30281a46-7078-4bd0-ae7d-5e52a12c13c9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हेल्दी फॅट्ससोबतच अक्रोडमध्ये ओमेगा-३ फॅटी अॅसिड असते जे वजन वाढवण्यास मदत करते.

[{"selector":"#anim-c097750a-e544-443b-bd6c-e3f86b91be45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.97621111305186%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b30d7dad-2340-4540-8f02-7aac3f650e07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a204e08-060a-42b2-9215-84feef0af942","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fbdda543-b40f-4663-a7e4-9cdfab5c6c65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a2385b4-2493-4e3d-94e0-def642bdc928","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4a1d7e-a2be-4249-b740-96dd87fa3901","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027269c8-7fb6-4e8a-bcbf-35e902f42ccb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bfe8d2f-82c0-416b-8b9b-f0f6d57805ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ed16f5-611d-41d4-8661-78caa1ba7a68","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कार्ब्सचे सेवन वजन वाढवण्यासाठी खूप फायदेशीर ठरते. यासाठी रताळे आणि ब्राऊन राईसचा आहारात समावेश करा.

[{"selector":"#anim-7381cfbe-1cbd-4580-a5f1-22d84fa7ca00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ebe4955-6355-4fa5-8da3-d6044db3f97a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d5c6c3-4f7d-4432-8e05-dd8e7a3034d7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8cf4496b-2003-45e7-b6f5-3dcd27e2af61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4954ace0-a978-4838-927b-16d340026b25","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320424a3-dd78-4714-b886-3bd3978734ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ebb993a-9c31-4f24-902e-5f974c2352c3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-835f42a1-6db4-4abd-b7cc-1de4649d3596","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be48754-f5f2-4f47-af77-73c8000a148d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रताळे कार्बोहायड्रेट्स तसेच फायबर, जीवनसत्त्वे आणि खनिजे यांचा चांगला स्रोत आहे.

[{"selector":"#anim-265a3831-b5ea-4bce-9faa-c60e7362ab77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21729510-4f03-4b7f-b195-43f87633a330","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe62ba3-7ecc-4a1c-8d63-b0f05b255d06","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-85e2a810-1cda-43bd-b7ab-1dd364d697ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f3e025-5223-4dda-91ea-127f7225275e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f44d711f-abf3-4ccb-908b-ab052d0b8954","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcfe3bc9-397d-438f-af30-bc4faef2f1a6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50aaa130-7686-4838-8318-6f77bfc9796e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acbcf32b-57f6-49ac-a855-56fddfab741a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दूध आणि दह्याचे सेवन वजन वाढवण्यासाठी उपयुक्त आहे. फुल क्रीम दूध आणि दही खाल्ल्याने शरीराला पुरेशा प्रमाणात प्रोटीन आणि कॅल्शियम मिळते.

[{"selector":"#anim-5b6fa4df-7a31-4f40-a6ae-022a4fa3e4e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.544682900347542%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b433424d-7f64-4940-9231-cf7f7d9706cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c564021-357b-4435-a122-30e3dd916649","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7a25d682-d036-428b-ac0b-09c9b2cae9d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44cdd1d9-572f-4ac5-b124-3fd82c717967","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c413940a-abaa-4474-8274-8edc5e57fefb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d083b5-2497-43de-8634-36fb2275246c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8985ba14-d362-44b8-8e41-9df3f0b83e1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5af02be-dd20-4810-acb2-509249ee65c8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'हे' 6 स्वादिष्ट सॅलेड.. तुम्ही दिसाल अधिकच तरूण, जणू काही...

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