तरूणीने 9 दिवसात कमालच केली, Weight Loss चं काय आहे सीक्रेट?

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नवरात्री ही एकमेव वेळ आहे जेव्हा बहुतेक भारतीय उपवास करतात.

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उपवासाचे धार्मिक महत्त्व तर आहेच पण, त्यामुळे तुमचे आरोग्यही चांगले राहते.

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काही लोक उपवास करूनही वजन कमी करतात आणि तुम्हाला माहित आहे की उपवास ही वजन कमी करण्याची एक वैज्ञानिक पद्धत आहे.

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एका तरूणीने नवरात्रीचा उपवास केला आणि जवळपास 3.1 किलो वजन कमी केले.

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ती म्हणाली, 'नवरात्रीच्या काळात मी मीठयुक्त पदार्थ खाणे पूर्णपणे बंद केले होते.'

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ती सकाळी तुपात भाजलेले शेंगदाणे आणि मखना, संध्याकाळी दुधाची मखना खीर, फळे आणि दिवसभरात सुमारे 4-5 आल्याचा चहा पित असे.

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पहिले २-३ दिवस तिला भूक लागली होती पण त्यानंतर भूक लागणं बंद झाली. कमी खाल्ल्यामुळे कॅलरीजही बऱ्यापैकी कमी झाल्या.

[{"selector":"#anim-00a688d7-2d09-4bc6-9cb6-6fa82228a773 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.579262398762054%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a295585-fcc0-4fe6-971b-dda8031419d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e52666c-1afb-45c8-a8df-1ca2f65b3c4e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5618e822-c8dd-4998-afa9-b87a32d0ad31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36601200-0394-4efd-9ed9-136c4bedd785","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-363e48e8-dcc6-4b65-997f-9f7cb5f01a0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904518a5-ad5b-404b-bd71-eb4ce0652c41","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc17298-ec71-45b6-84d9-6356762fb505","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aea8efa-e5ec-48e5-9827-2615675eca6e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

विज्ञानानुसार, जर कोणी मीठ खाणे बंद केले तर त्याचे वॉटर वेट वजन कमी होते, फॅट वेट नाही. मीठ मानवी शरीरात पाणी साठवून ठेवते आणि कोणी मीठ खाणे थांबवताच शरीरातून पाणी बाहेर पडते.

[{"selector":"#anim-d318d946-9855-446c-9ee6-f816ed0dc454 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.858834624527994%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11c63c60-077a-4ef3-969e-98b5b6308efe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bacd52bb-9097-443b-821e-9106f4dcd7e4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d5c4929a-2251-423b-99c2-c6cc9ff7be67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb535746-22b2-43cf-bf72-0fb86bb4697b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-241ec845-f3c7-4349-9cda-4107ff0d137a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f965e79-e6db-4802-a07a-711e7199c5e0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf562e09-50ee-4cd9-ae56-e6a9a5ae6651","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8339236-c769-4e79-9d05-ca2ed1d27183","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मिठामुळे कमी होणारे वजन हे बहुतेक पाणी असते. पण जर एखादा व्यक्तीने शारीरिक हालचाली केल्या तर तो चरबी कमी करू शकतो.

[{"selector":"#anim-fada10c1-4a79-4f14-b6c7-6ed30b3dfe98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.50094162070951%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f95b4e33-8ce0-4fa8-badf-755f2c74729e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b50f41-ba28-4753-8373-8743983cc7eb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d534d8b4-e0dd-48d9-b81f-98e1fdaf07ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6c22bc-df79-44c1-a580-f110d238b4b2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f40038-cfca-4fa3-9bfd-59d53482022a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c753670-6d7b-4f89-8078-bc245b658e9c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd97ae78-bfb0-4bd5-b959-68fbfe7dbf68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-299d72e1-0be0-4c39-98a2-7177f67cd458","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कमी झालेल्या ३.१ किलो वजनामध्ये पाण्याचे वजन आणि फॅट दोन्हींचा समावेश होतो.

[{"selector":"#anim-beda9c1c-24d9-4f81-8a84-f9f897743ca7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.29945037441322%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ebe6bd6-38c5-4644-b753-393b01cadce4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-995261fd-0dc1-46c7-8907-9b361f27e2b0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-38025128-ba6b-4ca4-ade1-ac4671bc9891","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec84407-cd9c-4ab6-8001-c17d904f14a5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5656d7-3e30-47aa-9c95-5d9787fb9f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e59088-82b8-41cd-9a9f-4be8614984e1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64faf43f-e675-4848-bfee-1ac918690a66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adda71db-bf5f-413f-b19c-c59c57d7be57","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जर कोणी मीठ खाणे कमी केले किंवा बंद केले तर त्याचा रक्तदाब निरोगी राहतो, हृदयाच्या समस्यांचा धोका कमी होतो, कर्करोगाचा धोका कमी होतो, मेंदूचे आरोग्य चांगले राहते आणि हाडे मजबूत राहतात.

[{"selector":"#anim-9aed81a1-a967-4097-8481-59ab9114a655 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(56.22607462373706%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89e496d3-d821-49fa-83ab-3e285fe72031","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb2d0aca-19bc-4825-8562-eadf224371ea","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c6997e43-536c-4e4b-8a69-748d48c798f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8447f8-65c5-4d94-96b8-71b23af86db6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53770762-509d-45bd-851f-1ac708752e9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d95439d-e947-4cb2-8537-ced22df5b904","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7920908a-a50f-42d4-aa6f-399046abe8cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41919bbf-bc9f-4dc4-94a9-b39b418bf573","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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