साखरेची पातळी कमी करण्यासाठी हे 5 फळं ठरतील फायदेशीर

[{"selector":"#anim-9eb04312-cb19-4a8d-9eb5-3997fd99344e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f40df085-90f0-4a64-b63d-e60486ea9654","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e20c80d-b17d-421a-b54b-0ac661d155cc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-797b17fd-58d3-497f-9502-a796bba3b036","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d9a1444-7417-455b-acca-e4cdd59a5f20","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुम्हाला मधुमेह असेल आणि साखर नियंत्रणात ठेवायची असेल, तर काही फळं तुमच्यासाठी फायदेशीर ठरतील.

[{"selector":"#anim-cf5d1385-501a-46bd-9810-5d87d64b3d36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1867b4a1-4f4a-4ec1-8010-44a4d1dfd016","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a19bfa6f-c886-449d-9763-626d6002ad96","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9571073-473c-45e8-b6ac-fbcf2ddab57d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a71932-e0ec-4908-a298-f6fe02437349","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ही फळं फक्त पोषक नाही, तर नैसर्गिक पद्धतीने रक्तातील साखर नियंत्रित करण्यास देखील मदत करतात.

[{"selector":"#anim-6655ceb3-1ab0-428d-9a60-986ad85d7227","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e792652-e116-4b26-8122-542dcba6e1d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a37fe78e-8a17-4adc-b9f9-e6ec7e070109","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef94aafe-5183-418d-8f54-81d302ee4566","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc92327-aa83-4303-884e-98c1f4d0aead","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जांभूळमध्ये जांबोलिन नावाचा घटक असतो, तो रक्तातील साखर नियंत्रित करतो. मधुमेही रुग्णांसाठी हे एक सुपरफूड आहे.

[{"selector":"#anim-2bf32b17-ec80-405f-943f-e7963cf15916","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b978cd5-255f-4cfd-af15-dac69ffdcd53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3adffb1-3b49-464d-9129-f7be5479ea91","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-295d9a32-e8bc-4c1f-86e3-e777221c6810","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c78fdc2-35f5-4377-8121-b8e44c3bedb2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पेरूमध्ये भरपूर फायबर असतं, त्याचा ग्लायसेमिक इंडेक्स कमी असतो. पचन सुधारतं आणि साखरेची पातळी स्थिर राहते.

[{"selector":"#anim-091b616c-2724-47bb-bacf-35de9b690df6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db911b6a-55a2-4d89-83ed-dac9855059b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e4ef21-d5b6-480c-ac79-493b7613e937","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546c0788-f053-4eff-911f-a126b1a40bf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ca1d7b-8766-4510-8b6c-82c1b69e3dfe","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पेरमध्ये विरघळणारे फायबर आणि कमी ग्लायसेमिक लोड असते, जे साखरेची पातळी स्थिर ठेवण्यास मदत करते.

[{"selector":"#anim-58beb7ad-d9a9-4ec8-8930-4a7063cd55e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86109abe-7890-4864-a45c-9e8c9b9c8fe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b83afd-4423-4bbe-9eb3-e7da21c2ee83","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a817391e-4945-49a5-8ca0-abf57f06e55d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7802fc6e-88c6-4a90-8e4a-4098f641c371","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

किवीमध्ये व्हिटॅमिन सी आणि फायबर भरपूर प्रमाणात असते आणि त्यामुळे रक्तातील साखरेचे प्रमाण लवकर वाढत नाही.

[{"selector":"#anim-e488f1dd-1b6d-4681-bf73-d4e76f19826e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe658b6d-0bd8-44ad-ab70-7cc8e2d84874","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1970b9af-0fb4-44a1-bb24-31e977c811bc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d7c26d-c57d-40e2-9bd2-8d189f5f0af5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a49934c-191f-4663-b85b-51698d25bf8f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

किवी हे फळ रोगप्रतिकारक शक्ती वाढवण्यासाठी देखील उपयुक्त ठरतं. त्यामुळे ही सर्व फळं नक्की खा.

[{"selector":"#anim-03603ddb-d97d-49b4-a943-202ad22eee67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1286f7bd-53b8-4f72-866d-a164d3ead4d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf44e85-6077-43d6-9946-871483175814","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf07d0a5-4695-4d0f-b56d-13da65e7d457","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f030f701-a93b-4919-91b1-58c06b0dd9b8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सफरचंदांमध्ये फायबर आणि अँटीऑक्सिडंट्स असतात जे इन्सुलिनचे कार्य चांगलं करण्यास मदत करतात.

[{"selector":"#anim-7a72655c-53b0-4bcc-967c-248473c478bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e95f47be-d4ac-431e-8427-f43f63cc53b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7309d2a6-da3a-4c6b-bfc0-f94e12fc0805","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa70ad44-b9f6-43a5-a0e0-282f9c4d1faa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94dad0b1-944b-44a6-a2c9-2f4b623bc65d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आरोग्याशी संबंधीत कोणत्याही समस्यांसाठी डॉक्टरांचा योग्य सल्ला घ्या.

[{"selector":"#anim-2f5fce48-1ca4-4e8f-a139-8194e05a7945","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ff4b2b2-ce13-45f4-b5b8-95c9bbe0a535","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4043518e-00dc-43db-a766-c57449bb0513","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ccaf438-89d9-43f8-b97b-cd02bd90111f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67606e48-88f4-48b6-a41e-79ef4a8feab3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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इथे क्लिक करा

Related Stories दररोज 10,000 हजार पावलं चालायची गरज नाही, फक्त... काही केल्या वजन कमी होत नाहीये? मग, 'या' 7 भाज्या ठरतील फायदेशीर जास्त दारू प्यायल्यानंतरही होणार नाही हँगओव्हर, फक्त... टेन्शन घेऊच नका! आता केसगळती होणारच नाही, डॉक्टरांनी सांगितले 'हे' जबरदस्त उपाय

साखरेची पातळी कमी करण्यासाठी हे 5 फळं ठरतील फायदेशीर

तुम्हाला मधुमेह असेल आणि साखर नियंत्रणात ठेवायची असेल, तर काही फळं तुमच्यासाठी फायदेशीर ठरतील.

ही फळं फक्त पोषक नाही, तर नैसर्गिक पद्धतीने रक्तातील साखर नियंत्रित करण्यास देखील मदत करतात.

जांभूळमध्ये जांबोलिन नावाचा घटक असतो, तो रक्तातील साखर नियंत्रित करतो. मधुमेही रुग्णांसाठी हे एक सुपरफूड आहे.

पेरूमध्ये भरपूर फायबर असतं, त्याचा ग्लायसेमिक इंडेक्स कमी असतो. पचन सुधारतं आणि साखरेची पातळी स्थिर राहते.

पेरमध्ये विरघळणारे फायबर आणि कमी ग्लायसेमिक लोड असते, जे साखरेची पातळी स्थिर ठेवण्यास मदत करते.

किवीमध्ये व्हिटॅमिन सी आणि फायबर भरपूर प्रमाणात असते आणि त्यामुळे रक्तातील साखरेचे प्रमाण लवकर वाढत नाही.

किवी हे फळ रोगप्रतिकारक शक्ती वाढवण्यासाठी देखील उपयुक्त ठरतं. त्यामुळे ही सर्व फळं नक्की खा.

सफरचंदांमध्ये फायबर आणि अँटीऑक्सिडंट्स असतात जे इन्सुलिनचे कार्य चांगलं करण्यास मदत करतात.

आरोग्याशी संबंधीत कोणत्याही समस्यांसाठी डॉक्टरांचा योग्य सल्ला घ्या.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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