Diabetes रुग्ण असाल तर आधी 'हे' करा

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मधुमेह हा एक गंभीर आणि दीर्घ काळाचा आजार आहे. त्यातच सध्याच्या काळात हा रोग झपाट्याने वाढतही आहे.

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जर तुम्हाला मधुमेहाचा त्रास असेल तर पपईच्या पानांचा रस तुमच्यासाठी नक्कीच फायदेशीर ठरणार आहे.

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तज्ज्ञांच्या मतानुसाल पपईच्या पानांचा रस रक्तातील साखरेची पातळी नियंत्रित करू शकतो. त्यामुळे तो नक्कीच फायदेशीर असतो.

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मधुमेहाच्या रुग्णांनी दररोज एक कप पपईचा रस घेतल्यास त्याचे त्यांना दीर्घकाळासाठीही फायदा होतो.

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पपईमध्ये फ्लेव्होनॉइड्स असतात जे नैसर्गिक अँटिऑक्सिडंट असतात. हे रक्तातील साखर नियंत्रणात ठेवण्यासाठी मदत करतात.

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पपईच्या पानांचा रस तुमच्या त्वचेसाठीही खूप फायदेशीर आहे.

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पपईच्या पानांमध्ये असलेले व्हिटॅमिन सी आणि व्हिटॅमिन ई तुमच्या त्वचेला सूर्याच्या हानिकारक किरणांपासून वाचवते.

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पपईच्या पानांचा रस देखील कोलेस्ट्रॉलची पातळी कमी करण्यासाठी नक्कीच फायदेशीर असते.

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वयाच्या चाळीशीतही फिट आणि हिट, श्वेता तिवारीचे फिटनेस सीक्रेट काय?

इथे क्लिक करा

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