दररोज 1 अॅव्होकॅडो आणि 6 फायदे...ऐकून आश्चर्य वाटेल

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अ‍ॅव्होकॅडोत मोनोअनसॅच्युरेटेड फॅट्स असतात जे वाईट कोलेस्ट्रॉल कमी करतात चांगले कोलेस्ट्रॉल वाढवतात.

[{"selector":"#anim-c85b8e1b-8e6a-461d-b25e-87677a3a62b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-249404ac-754b-4a39-9f48-716d90258e28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df28a8a9-6028-4fd3-afea-5052ce34c57b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e4a1f98-81a7-49f1-8c54-c5085ba037b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78705c23-e1ca-4462-ac0b-cc6b6310e4cf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अ‍ॅव्होकॅडोमध्ये फायबर आणि निरोगी फॅट्स असतात जे पोट बराच काळ भरलेले ठेवतात, जे जास्त खाण्यापासून रोखतात.

[{"selector":"#anim-f31d7462-e7ba-4f67-a0e2-e4e846d76988","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e9901f0-0ceb-4a8c-b4d2-9f2694503c36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d960460-c3b1-4fdd-a207-4c1d865849ad","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68923707-13bd-489c-aa0a-cde4765f2742","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7790d98a-278f-42cb-a4b1-40ede89fd857","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यात जीवनसत्त्वे E, C आणि बायोटीन असतात जे त्वचा चमकदार बनवतात आणि केस मजबूत करतात.

[{"selector":"#anim-5d4f32b3-08c7-4ec4-a9d1-1d77eca7057e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cd03c25-c7ab-4ed4-b331-820f82e3f6a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab552c6-c6de-449b-8ee2-3647428b3829","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f221cbde-d0aa-4e8b-b189-a158a0ef7930","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c515b6-3a7a-4170-b4f1-edd70773a096","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यात ल्युटीन, झेक्सॅन्थिनसारखे अँटीऑक्सिडंट्स असतात जे डोळ्यांना वयाशी संबंधित समस्यांपासून वाचवतात.

[{"selector":"#anim-e0a95c44-2610-49be-8b76-e7f04c9fd455","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e17ccf-a367-4f97-b072-80f25264cd6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e378508-6b6a-413f-8905-8a1643b736d6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48984eeb-8d6d-42f3-a3d1-4760391843d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f13ad446-8c9f-41f0-b9f4-f742771777db","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पोटॅशियम समृद्ध असल्यानं, अ‍ॅव्होकॅडो उच्च रक्तदाब नियंत्रित करण्यास मदत करते.

[{"selector":"#anim-39690c3e-d75c-40c4-9fa7-aff445163160","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac99159-0067-4e1a-ae12-097b02347a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08652700-a6c0-436f-a586-b597dcd2edcd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81e9b1c-0d86-4e57-886c-39bea5863c06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761f2efb-ff7a-4401-98a0-4e89af12b634","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अ‍ॅव्होकॅडो रक्तातील साखरेच्या वाढीस प्रतिबंध करते आणि इन्सुलिन संवेदनशीलता सुधारते.

[{"selector":"#anim-4d944f3e-de74-436f-9e22-9a174fe2736f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6f8bc6-6b40-449e-a4dd-ca2b5f4c3ee9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7ecb420-de4b-47c3-a141-d258e90ac01e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d903df55-b154-48e6-8eeb-f0b687f7b041","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a3611ec-d357-4c0d-87d7-0308b2e27841","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यामध्ये असलेले फायबर पचन सुधारते आणि बद्धकोष्ठतेपासून आराम देते.

[{"selector":"#anim-35d878d9-2dcd-473d-b20a-92feff5cfa53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-305d65d7-dd6d-4a71-beb6-04858f48acca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1bd874-23bd-4a73-bdff-4f525eea4d85","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-140316af-9c8b-4987-90a3-6c94bf8c81bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f21772a-1365-4d98-a872-3499c13874ba","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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दररोज 1 अॅव्होकॅडो आणि 6 फायदे...ऐकून आश्चर्य वाटेल

अ‍ॅव्होकॅडोत मोनोअनसॅच्युरेटेड फॅट्स असतात जे वाईट कोलेस्ट्रॉल कमी करतात चांगले कोलेस्ट्रॉल वाढवतात.

अ‍ॅव्होकॅडोमध्ये फायबर आणि निरोगी फॅट्स असतात जे पोट बराच काळ भरलेले ठेवतात, जे जास्त खाण्यापासून रोखतात.

त्यात जीवनसत्त्वे E, C आणि बायोटीन असतात जे त्वचा चमकदार बनवतात आणि केस मजबूत करतात.

यात ल्युटीन, झेक्सॅन्थिनसारखे अँटीऑक्सिडंट्स असतात जे डोळ्यांना वयाशी संबंधित समस्यांपासून वाचवतात.

पोटॅशियम समृद्ध असल्यानं, अ‍ॅव्होकॅडो उच्च रक्तदाब नियंत्रित करण्यास मदत करते.

अ‍ॅव्होकॅडो रक्तातील साखरेच्या वाढीस प्रतिबंध करते आणि इन्सुलिन संवेदनशीलता सुधारते.

यामध्ये असलेले फायबर पचन सुधारते आणि बद्धकोष्ठतेपासून आराम देते.

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पुढील वेब स्टोरी

'या' तारखेला जन्मलेले बनतात IAS-PCS अधिकारी, तुम्हालाही वाटेल आश्चर्य