Diabetes च्या रुग्णांनी चुकूनही करू नका 'या' 5 गोष्टी!

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मधुमेहाची समस्या आता सामान्य झाली आहे. जेव्हा स्वादुपिंड पुरेसे इन्सुलिन तयार करत नाही तेव्हा याचा सामना करावा लागतो.

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अनेकदा असे दिसून येते की मधुमेही रुग्ण काही चुका करतात ज्यामुळे त्यांची रक्तातील साखरेची पातळी कमी होण्याऐवजी ती अधिकच वाढू लागते.

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आज अशा चुकांबद्दल जाणून घेऊयात ज्या टाळून तुम्ही फिट राहू शकता.

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दिवसभर बसणे किंवा झोपणे आणि कोणताही व्यायाम न केल्याने टाइप 2 मधुमेहाचा धोका लक्षणीय वाढतो. दररोज किमान 40 मिनिटे व्यायाम करणे महत्त्वाचे आहे.

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प्रक्रिया केलेले अन्न खाल्ल्याने टाइप 2 मधुमेहाचा धोका वाढतो.

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रात्री उशिरा अन्न खाल्ल्याने टाइप २ मधुमेहाचा धोका वाढतो. रात्री 8 च्या आधी जेवण करण्याचा प्रयत्न करा.

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जास्त साखर असलेल्या रुग्णांनी दिवसा झोपणे टाळावे. रात्रीच्या वेळीही जेवणानंतर 3 तासांनीच झोपावे.

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नैसर्गिकरित्या रक्तातील साखरेची पातळी कमी करण्याचा विचार करा. मधुमेहावरील औषधांवर अवलंबून राहिल्याने तुमच्या मूत्रपिंड आणि यकृतावर वाईट परिणाम होतो.

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Diabetes च्या रुग्णांनी चुकूनही करू नका 'या' 5 गोष्टी!

आज अशा चुकांबद्दल जाणून घेऊयात ज्या टाळून तुम्ही फिट राहू शकता.

प्रक्रिया केलेले अन्न खाल्ल्याने टाइप 2 मधुमेहाचा धोका वाढतो.

रात्री उशिरा अन्न खाल्ल्याने टाइप २ मधुमेहाचा धोका वाढतो. रात्री 8 च्या आधी जेवण करण्याचा प्रयत्न करा.

जास्त साखर असलेल्या रुग्णांनी दिवसा झोपणे टाळावे. रात्रीच्या वेळीही जेवणानंतर 3 तासांनीच झोपावे.

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