रात्री झोपण्यापूर्वी फक्त 'हे' 5 योगासन करा! कंबरेचा घेर अन् पोटाची चरबी गायबच होईल

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झोपण्याआधी तुम्ही काही खास योगासने करून पोटाची चरबी कमी करू शकता आणि आरोग्य उत्तम बनवू शकता.

[{"selector":"#anim-eb33f9c1-f99d-429a-a056-f0dc32f2ad23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ed61e5-34eb-4800-ae6f-3a5103ed0868","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef0aa29-2f60-405e-aaa0-e7af8b1fe89a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cacdd3e7-c7a3-4004-929d-a82d9f8dd270","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-844bcb0e-22f3-4f0f-9801-321a993fdf13","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

विंड रिलीविंग पोज : योगासनामुळे पोटाची चरबी कमी होते. पाठीवर झोपून गुडघ्यांना पोटाकडे खेचा आणि पकडून ठेवा.

[{"selector":"#anim-51c1303f-8817-42b9-aaa9-e9a98bde1747","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2329f4d2-a03b-4c05-9c20-76446e26968b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7223f27b-ec02-4ee5-a153-13e885f0ac22","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf08620-2838-43c9-b567-c274b419fdcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25bb858e-493c-43cd-8e50-693e7628f7ff","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लेग्ज अप द वॉल पोज : हे योगासन ब्लड सर्क्युलेशनला चांगलं ठेवतं आणि पोटाची चरबी कमी करण्यास मदत करतं.

[{"selector":"#anim-186f411b-a228-4550-9421-e97c79b494d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1a10bf-8a8c-4c9a-9126-6f8077e7f600","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3665bb7-70d5-4f54-9591-43eeddcc364f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-554b9544-94e6-4f67-a992-79b271155d6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d26810-45fd-4692-822a-175a79cd4258","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ब्रिज पोज : ही पोज पोट आणि पाठीच्या मांसपेशींना मजबूत बनवते. या योगासनामुळे मोठ्या प्रमाणात कॅलरीज बर्न होतात.

[{"selector":"#anim-71358ce8-d11e-4190-991c-e0ecf73036ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d7ebda-6a94-45c2-a119-05bda2b6d55a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-730df93c-7828-42f0-8844-001bb9d31e61","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd630aa1-d66a-44e6-8f66-dc7b3e5da977","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8006bb-b1c9-4daa-9018-6f370efe5964","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कोब्रा पोज : हे योगासन पोटाच्या चरबीला सक्रीय बनवतं आणि पचनक्रियेला वेगवान बनवतं.

[{"selector":"#anim-6d7df437-5c72-4a58-a826-580ed3849e8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55bcdbbe-1126-4265-b617-e8001331d745","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc236ed-5bfb-456d-95a9-b0e178095888","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-358b638c-2fda-48c8-8fea-9c3d9cf75c01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb03458-fca9-46a6-a445-8faa671c993a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

स्टँडिंग फॉरवर्ड बेंड पोज : या योगासनामुळे पोटाच्या मांसपेशींना खेचण्यासाठी आणि टोन करण्यात मदत मिळते.

[{"selector":"#anim-d40175ce-bc08-42ef-9521-9580796cfb19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27b68869-c282-40d1-bbb4-a3e20ffa9517","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ded621f-c004-43f4-ba51-2a8a4f26d38e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aeb9b7b-52d5-4831-8223-948b42cf22b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ac7e72-b3a9-488a-8c17-971b448a66bc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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रात्री झोपण्यापूर्वी फक्त 'हे' 5 योगासन करा! कंबरेचा घेर अन् पोटाची चरबी गायबच होईल

झोपण्याआधी तुम्ही काही खास योगासने करून पोटाची चरबी कमी करू शकता आणि आरोग्य उत्तम बनवू शकता.

विंड रिलीविंग पोज : योगासनामुळे पोटाची चरबी कमी होते. पाठीवर झोपून गुडघ्यांना पोटाकडे खेचा आणि पकडून ठेवा.

लेग्ज अप द वॉल पोज : हे योगासन ब्लड सर्क्युलेशनला चांगलं ठेवतं आणि पोटाची चरबी कमी करण्यास मदत करतं.

ब्रिज पोज : ही पोज पोट आणि पाठीच्या मांसपेशींना मजबूत बनवते. या योगासनामुळे मोठ्या प्रमाणात कॅलरीज बर्न होतात.

कोब्रा पोज : हे योगासन पोटाच्या चरबीला सक्रीय बनवतं आणि पचनक्रियेला वेगवान बनवतं.

स्टँडिंग फॉरवर्ड बेंड पोज : या योगासनामुळे पोटाच्या मांसपेशींना खेचण्यासाठी आणि टोन करण्यात मदत मिळते.

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