दररोज मूग डाळ खाण्याचे चमत्कारिक फायदे, तुम्हाला माहितीयेत का?

[{"selector":"#anim-cc456305-2983-4636-9107-125536c8344f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1da6ed6-e91d-4c96-a403-552ddf96b101","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-506c603b-d127-4a11-808e-a2633e7491c4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-257eceb5-8dc5-4699-8c69-e509bcc0c957","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86cb76ef-05e5-48c2-b5df-086264993f4e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तांबे, फोलेट, रिबोफ्लेविन, व्हिटॅमिन सी, फायबर, पोटॅशियम, फॉस्फरस, मॅग्नेशियम, लोह, व्हिटॅमिन बी 6, नियासिन, थायामिन इत्यादी पोषक तत्व मूग डाळीमध्ये मुबलक प्रमाणात आढळतात.

[{"selector":"#anim-356fafc5-090a-4d7d-a2fc-73d4c35a6755","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bafb0aa-c313-4604-b02a-928a1e43d916","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda3a23b-be7e-4b2b-a0cb-65d754d643ee","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cffa847b-7187-4e37-996a-8464d10fbe11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-613b7e4c-19f1-414f-8984-9de06db403aa","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आज आपण दररोज मूग डाळ खाण्याच्या आरोग्यदायी फायद्यांविषयी जाणून घेऊयात.

[{"selector":"#anim-66b63d6b-d566-41c6-8563-15235c9b8e40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1578ca45-23ca-4435-b514-a8864140abbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea1aff9e-672d-46e8-bcc3-ab724a97c829","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a951c94-b914-407e-8f40-30eb466b2cb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf51aa9f-ee01-467b-ae2b-6f05aba9312e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मूग डाळीमध्ये व्हिटॅमिन सी चांगल्या प्रमाणात आढळते, जे शरीराची प्रतिकारशक्ती वाढवण्यासाठी फायदेशीर आहे.

[{"selector":"#anim-5576192a-660a-4c6d-8351-5754258bc856","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7415b6d6-31ad-4737-a3ea-e6fb15764861","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c138f8-1351-40ab-aac7-d56913c5a04c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56b44d8-67b3-4d50-9f44-895ceb3ba87e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0461c091-58b5-401f-b63c-c19f60f4a4fa","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दररोज मूग डाळ खाल्ल्याने पचनाच्या समस्यांपासून आराम मिळतो. कारण त्यात फायबर मुबलक प्रमाणात असते.

[{"selector":"#anim-3e33f7ff-d776-44cb-9661-8b8df7e6c825","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d743c53-d020-40c0-abe9-f179f91b4d34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9127e13e-9f98-4983-81e6-09255ca9fd74","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b14b801-759c-4886-8541-91df37a22e52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a48510-2e2c-4b54-a53c-f9503afd881b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मूग डाळीमध्ये पोटॅशियम पुरेशा प्रमाणात आढळते, जे रक्तदाब नियंत्रित करण्यासाठी फायदेशीर आहे.

[{"selector":"#anim-8a60f3a1-65df-461e-94f4-902b4f635eea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b01e0f-d166-4942-ad15-2c50d5266a24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbdaed38-d819-4fcf-b1f2-898770197062","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16837a97-347f-4142-be46-f485ef6b5314","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4e02a58-da4c-42b6-8f6c-6e7cbed439d3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दररोज मूग डाळ खाल्ल्याने कोलेस्ट्रॉलही नियंत्रित राहते.

[{"selector":"#anim-78e84448-67ee-4f59-8ba0-06952da97ac3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab132a5-6482-423e-b547-550585b245cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-748a4386-e5d6-4c09-8d31-597d3e435a0f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d8edac4-4c04-47b2-8d6c-4eae94a99218","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34aa6472-a446-4c60-98bc-466fddc74eac","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आरोग्य तज्ज्ञांच्या मते, जो व्यक्ती दररोज मूग डाळ खातो त्याला हृदयाशी संबंधित आजारांचा धोका कमी असतो.

[{"selector":"#anim-44ec8a7a-aa7b-45fd-8747-992566879834","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e852f319-80b6-4225-b803-afd0804e1557","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4071d41-2b97-4bbf-8227-a3265938d575","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f4abfd-31ac-4b1c-ad03-2d7d30aa39fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f0f977-9e6b-4355-8878-6f5241ffc44f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मूग डाळीमध्ये आढळणारे पोषक तत्व शरीराला ऊर्जावान ठेवण्यासाठी फायदेशीर मानले जातात.

[{"selector":"#anim-d353a4d1-85a7-4c8b-b0fe-b0e1d067c79d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-517459ff-e377-41a2-9fe2-fb4dc189c436","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac29b84-dbd3-4c7b-b17d-245c0912a6a0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a7bbc7-3314-4821-92f8-d2bcfdebdae8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-825b05e2-08d6-4052-a20c-20f257a8ebb8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मूग डाळीमध्ये पुरेशा प्रमाणात लोह असते, जे शरीरातील अशक्तपणा दूर करण्यासाठी आणि ॲनिमियासारख्या गंभीर आजारांपासून संरक्षण करण्यासाठी फायदेशीर आहे.

[{"selector":"#anim-6966b564-9ff1-437d-9504-5ff2130060c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b9e4d0-7156-4389-885a-b2735f1c9449","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7378d9f3-91ee-4f92-8327-c4a8d908de74","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74a906dc-4781-4d48-91ab-22283205999d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d82c6767-1446-4b54-8da6-38a9d5f03ca5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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दररोज मूग डाळ खाण्याचे चमत्कारिक फायदे, तुम्हाला माहितीयेत का?

आज आपण दररोज मूग डाळ खाण्याच्या आरोग्यदायी फायद्यांविषयी जाणून घेऊयात.

मूग डाळीमध्ये व्हिटॅमिन सी चांगल्या प्रमाणात आढळते, जे शरीराची प्रतिकारशक्ती वाढवण्यासाठी फायदेशीर आहे.

दररोज मूग डाळ खाल्ल्याने पचनाच्या समस्यांपासून आराम मिळतो. कारण त्यात फायबर मुबलक प्रमाणात असते.

मूग डाळीमध्ये पोटॅशियम पुरेशा प्रमाणात आढळते, जे रक्तदाब नियंत्रित करण्यासाठी फायदेशीर आहे.

दररोज मूग डाळ खाल्ल्याने कोलेस्ट्रॉलही नियंत्रित राहते.

आरोग्य तज्ज्ञांच्या मते, जो व्यक्ती दररोज मूग डाळ खातो त्याला हृदयाशी संबंधित आजारांचा धोका कमी असतो.

मूग डाळीमध्ये आढळणारे पोषक तत्व शरीराला ऊर्जावान ठेवण्यासाठी फायदेशीर मानले जातात.

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