सकाळी उठण्यासाठी लावता अलार्म? होऊ शकते 'ही' गंभीर समस्या...

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रात्री झोपण्यापूर्वी अलार्म लावणे ही आपल्या सर्वांची सवय आहे. मात्र, ही रोजची सवय तुमच्या हृदयाच्या आरोग्यासाठी अत्यंत घातक ठरू शकते.

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अलार्म वाजल्याबरोबर अचानक जागे होण्याचा तुमच्या हृदयावर आणि रक्तदाबावर वाईट परिणाम होतो.

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जेव्हा अलार्म वाजतो तेव्हा ते तुमच्या शरीराच्या नैसर्गिक झोपेच्या चक्रात व्यत्यय आणू शकते. आपले शरीर सर्केडियन रिदम फॉलो करते.

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शरीराची सर्केडियन रिदम सूर्य उगवण्याच्या आणि मावळण्यासंबंधित आहे.

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तुम्ही झोपेत असताना अचानक अलार्म वाजला तर हृदयावर दबाव येऊ शकतो. कारण तुम्ही अचानक गाढ झोपेतून दचकून उठता.

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जेव्हा अलार्म वेगाने वाजतो, तेव्हा शरीरात स्ट्रेस हार्मोन्स वाढू लागतात. यामुळे रक्तदाब आणि हृदय गती वाढू लागते.

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सकाळी उठण्यासाठी अलार्म सेट केल्याने तुमच्या मानसिक आरोग्यावर तसेच तुमच्या मूडवर नकारात्मक परिणाम होतो. मूड सुधारण्यासाठी आणि भावनांवर नियंत्रण ठेवण्यासाठी झोप खूप महत्त्वाची आहे.

[{"selector":"#anim-66cf08ae-3c88-4596-b207-3dc9b71b1b7e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.01638622617379%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7613bc8-c2bc-475e-a880-6d5bc1929d09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cbb023e-307c-49f1-89d6-eaff2d7379f8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d0a1d918-dbaa-494a-87d8-d9e835b7bee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7c32f7-8f9d-4110-88b2-a02d2e07f521","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b22002f-47c5-4e59-82b5-8c1a6c9d504c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9a79d1-7ce9-4731-a45f-753e1b781a5f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01bd78e8-f6cb-4739-b635-0ab4f4feb717","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a730201-9a9f-4ad8-9b36-b49aeb93b45c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जेव्हा तुम्ही अलार्ममुळे उठता तेव्हा तुम्हाला चिडचिडेपणा, चिंता आणि तणावाचा सामना करावा लागतो.

[{"selector":"#anim-ebb59152-a4df-41bb-bb40-c6ef16018f7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.005032326735545%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-87fd6659-2028-4a6e-98d0-f48e1264c8f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6af5978-ea24-4a1b-8699-11aa2fecd06b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ca6d0c47-68a7-4622-be07-0ccceaf54025","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706d71ca-cf99-472f-b40c-eec53dd504b0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a98e869-4160-4dbc-bc93-4ef56102e44b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6228b7ff-f908-4f8d-898d-4a3943b526d7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3173ae7-e436-4e40-a06d-d4323ff8affb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019225ae-73f2-4ccd-9d3b-7b971f49c8fd","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अलार्मशिवाय उठायचे असेल, तर तुम्ही चांगली जीवनशैली तसेच झोपेची पद्धत पाळणे महत्त्वाचे आहे. रात्री झोपण्याची आणि सकाळी उठण्याची वेळ निश्चित करा.

[{"selector":"#anim-aca4906c-8dd5-4394-bb17-cb4b018f5787 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.32120891390305%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff69743f-fa1e-4a61-aaad-29c26c1c4aff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f6fa5a-76e5-4554-aa0a-eef2a22e7f0b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d7650e19-0f50-4a48-959c-062184a36b45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eca7056-c969-44eb-8d6d-89966e8a61f6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d4e524-1a79-464e-b796-c204255a47cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c2b108c-571a-47c7-a969-0268aeb7b6e8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-652198f6-1837-4038-a334-4fc9c3a3dab6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb50d38-e344-4581-978d-bf03bb297971","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रात्री झोपण्यापूर्वी कोमट पाण्याने आंघोळ करा, पुस्तक वाचा आणि मोबाईल फोनपासून दूर राहा. हे आपल्याला लवकर झोपण्यास मदत करते. किमान 7 ते 9 तासांची झोप घ्या.

[{"selector":"#anim-ca691208-c3df-4309-8a1f-771f4e74ebe3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.287201534702%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f699c44-2d22-4d38-8c8d-c8884df87412","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ccf6ee2-849e-4e67-a726-9c2edc355fa6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-810abaf6-84a3-47e2-bc32-2dc57e932a54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1965c66-8ff0-4c69-ad15-104e94af264a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fec1fe1-e50e-4d6e-b5f6-a65f741c3dab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236d662b-cc49-4fe9-9b4c-39aad29bba74","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6364263e-d1a4-4f7a-81e9-e6131384c462","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b42d35d-bdd2-4497-b6b8-857c3f18e1ae","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सकाळचा सूर्य प्रकाश तुम्हाला सर्केडियन रिदम फॉलो करण्यास मदत करते. उठल्याबरोबर, खिडक्या आणि पडदे उघडा आणि खोलीत प्रकाश येऊ द्या.

[{"selector":"#anim-29b07a17-bbf4-4b84-ad02-949c37f03769 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.823529733895505%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-38be42d1-ea39-4939-b0c6-810aebf21287","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bbc2bae-cca9-484d-9b34-9bfdc95020d7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-90d919fe-0901-4f26-9483-f4b8a2101ad8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f020d9-b2cc-4f65-a5cf-06420aab76e3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8c90e6-c3f0-4be5-b7c9-516838adaf95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7830c0b3-007e-44ef-a8cd-f372f8ca91ab","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db416b5-37f4-4f9d-ae73-0f57163872fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-629eb6b1-bf03-4de4-9d39-72d45a7fcafa","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Belly Fat कमी करण्यासाठी फक्त 'हे' एक पान ठरेल फायदेशीर!

इथे क्लिक करा

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