ग्रीन कॉफी प्यायल्याने खरंच Weight Loss होतो का?

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गेल्या काही वर्षांत लोकांमध्ये ग्रीन कॉफी पिण्याचा ट्रेंड खूप वाढला आहे. वजन कमी करण्याचा विचार करणार्‍यांसाठी तो बेस्ट ठरतोय.

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ग्रीन कॉफी कच्च्या कॉफी बीन्सपासून बनवली जाते. असे म्हटले जाते की यामध्ये क्लोरोजेनिक अ‍ॅसिड आढळते.

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आहारतज्ज्ञांच्या म्हणण्यानुसार, ग्रीन कॉफी बीन्समध्ये जीवनसत्त्वे आणि खनिजे आढळतात. हे पोषक आरोग्याच्या दृष्टिकोनातून खूप फायदेशीर मानले जातात.

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याशिवाय ग्रीन कॉफी क्लोरोजेनिक अ‍ॅसिड शरीरातील चरबी कमी करण्यास मदत करते, ज्यामुळे वजन कमी होण्यास मदत होते.

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वाढत्या वजनाला ब्रेक लावण्यासाठी सकाळी रिकाम्या पोटी ग्रीन कॉफी पिण्याचा सल्ला दिला जातो.

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याशिवाय तुम्ही दुपारच्या जेवणात आणि संध्याकाळच्या स्नॅक्ससोबत ग्रीन कॉफीचे सेवन करू शकता.

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ग्रीन कॉफी घेताना लक्षात ठेवा की ती प्यायल्यानंतर १ तास काहीही खाण्याची गरज नाही.

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ग्रीन कॉफी प्यायल्यानंतर लगेच काही खाल्ले तर त्याचा परिणाम अजिबात दिसणार नाही.

[{"selector":"#anim-8a905473-169b-4b6e-a58f-9d4f3e6e42f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-089e9fb3-cda6-4465-9373-0ebf0bbc5bd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a101635-830b-4742-a999-754a75cf3172","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2dad930e-2869-414d-9d42-80496d7c630a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3016495-a562-4f05-b9dd-bf6a351c5339","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6011dc91-5177-4526-ab7b-9e8fa6683edd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a65064-a55f-4329-ab2c-6d07ef1d7d63","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1824c95-9b7b-4e6b-ab06-16db861c0878","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f00f61c-cebe-48fb-8b18-0be39c5bd05e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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