'हे' केल्याने वाढते तुमचे Love हार्मोन!

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शरीरात ऑक्सिटोसिन नावाच्या हार्मोनला लव्ह हार्मोन म्हणतात. हे तुमच्या भावना सक्रिय करते आणि शारीरिक संबंधासाठी प्रेरित करते.

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हा हार्मोन केवळ शारीरिक संबंधांची इच्छाच वाढवत नाही तर स्नायूंची ताकद आणि शारीरिक तंदुरुस्तीसाठीही महत्त्वाचा आहे. यामुळे आनंदही वाढतो.

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आम्ही तुम्हाला काही टिप्स सांगणार आहोत, ज्याच्या मदतीने तुम्ही शरीरात लव्ह हार्मोन म्हणजेच ऑक्सिटोसिनचा स्राव वाढवू शकता.

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रोज योगा केल्याने शरीर तंदुरुस्त राहते, तणावापासून आराम मिळतो आणि पुरेशी झोपही मिळते. हे सर्व घटक लव्ह हार्मोन वाढवण्यासाठी उपयुक्त ठरू शकतं.

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शरीरात ऑक्सिटोसिन हार्मोनचे प्रमाण वाढवण्यासाठीही चिया बियांचे सेवन फायदेशीर मानले जाते.

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दररोज आनंदी संगीत ऐकल्याने आनंदी हार्मोन्सचा स्राव वाढतो, जे ऑक्सिटोसिनचे उत्पादन उत्तेजित करते.

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आरोग्य तज्ज्ञांच्या मते आहारात आल्याचा समावेश केल्याने लव्ह हार्मोनचे उत्पादनही वाढते.

[{"selector":"#anim-0f461910-cd41-4927-ae0c-4e2c9be96729 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cba2947e-8c92-4194-aa49-56a4aa13e251","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da4ad668-8223-4052-b913-196a58f82c8c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c624eaa1-da7e-4a17-9a67-caedaa92587a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94952c9b-ae7b-40ce-809e-1121a0366487","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca7679dd-f6ff-4601-a185-8c2bca371d92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43c358ee-38fa-4241-b258-378c3bb7ebe8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ff74a5-de8d-40d7-9054-2c8a078a87e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a008a86-06cc-4759-ab78-ff04568a92b1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; Canva Arrow

केळीमध्ये मॅग्नेशियम मुबलक प्रमाणात असते, जे ऑक्सिटोसिनचे उत्पादन वाढविण्यात मदत करते.

[{"selector":"#anim-99156c09-4109-4fd7-b723-4f38cc7e12bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bec12ae4-e6f5-492a-b93f-6e1857fc160d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43db4f9-fcae-4cca-92ad-8d23bb73c3a1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-092530f0-1b6b-4dc4-ab98-ef84947ada2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b963391-537d-41ab-9b71-84c95107a547","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea664df-f9dd-4ea5-9192-a28e4a42a6ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d4e440-c284-4d08-ab70-d07486d8a2b2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41199533-4464-4948-a08a-b149a651be62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1700526f-871b-44c9-b832-14dc70de6a6e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; Canva Arrow

Love हार्मोन्स वाढवण्यासाठी तुम्ही जोडीदारासोबत जास्त वेळ घालवा. तसेच नियमित व्यायाम देखील उपयुक्त ठरू शकतो.

[{"selector":"#anim-d6344c5f-0b11-40c0-8675-7026e1d8bcc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8bbc4a1-a1b6-4582-9b91-e04eb55a8a0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff12582a-37e9-475a-9735-867e021f493d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-48b6070e-7fad-4af4-990e-b017d50e03c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771690b5-5051-40b2-9ca0-a017e3aaf9b6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0217ea5-5ab6-4c2a-a459-5b3675f4c185","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39b5e664-cf9c-446c-886c-7661c8b88a26","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2487323e-89fb-4338-a4d2-22606d27987a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-269c0f8c-dacd-434a-8260-2f239273f530","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; Canva Arrow

ही बातमी सामान्य माहितीवर आधारित आहे. कोणत्याही प्रकारच्या विशेष माहितीसाठी तज्ज्ञांचा योग्य सल्ला घ्या.

[{"selector":"#anim-1a515457-65e7-47d0-8d5f-abf8d9d35a1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8345d09-5895-4000-b7b0-0d931b77857f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c200b41-afe5-40d3-89c5-c9a8e91e1543","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4ea47259-b17d-40f8-9b05-15c2cc2e7b57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa1aa3f0-9712-4d53-a352-63c04188e6f5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb4b6848-ba73-4354-8ed5-d79ab30307b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b3e4f6-7df0-4c6d-991d-9915a9715729","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e31450-ab6b-4b12-b29c-b6ba40ad52dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a54167e9-d011-44dc-94cd-b6b410c69d01","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; Canva Arrow

Shweta Shinde: वयाच्या 44 व्या वर्षीही अभिनेत्री श्वेता घालतेय धिंगाणा, पाहा Photo

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