पोटाची चरबी अन् कंबरेचा घेर झरझर वितळेल! सकाळी उठताच 'हे' पाणी घटाघटा प्या

[{"selector":"#anim-a1254835-8e9c-4c56-9d6e-ad964018965d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df0882a-0012-4b06-a77f-3a7673716617","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0383e6c0-4015-4333-944f-5bfc4273293f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d76512-b587-4441-bbc6-47c4984d0157","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eed62152-c097-4392-906b-1171592de544","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बदलती जीवनशैली आणि डाएटमुळे वजन वाढणे ही एक सामान्य समस्या बनली आहे.

[{"selector":"#anim-f7e99bb8-205d-4278-9c51-1413ac23f03d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f968b01-6b9d-4aef-b95b-a4f36477fe65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4736cca2-bc8a-4759-8031-a2ff2c4f214c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0bbb3be-4623-4f1a-9baa-55849d94b736","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a828c392-e458-44ff-98f6-a03c45d26460","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशातच एक जबरदस्त उपाय म्हणजे ओव्याचे (अजवाईन) पाणी. या पाण्याच्या सेवनाने वजन कमी होऊ शकतो.

[{"selector":"#anim-122dc71b-c0c8-42df-b578-06695f550f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6df1be2-e806-4367-b59e-cdf544cefcb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c3ba8f-2782-47f5-b0ff-05044035190e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1bdbc7-f4b3-4781-b828-b777f871c75f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b95a45-04bd-40f1-9956-c1677af613dc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ओव्याच्या पाण्यात थायमोल नावाचं तत्व असतं. पचन एंजाइम्स सक्रीय होतं. अन्न पचनाची क्रिया चांगली होते.

[{"selector":"#anim-2d102f19-f6f8-49c9-87ee-2907aeb5c434","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2c441aa-9b39-4ad9-b464-82f5d5776f47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ec2cf1-594f-4088-9368-76bea9679f95","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec7fcc7-9cda-4008-bf5a-dc09b50e5aa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c34304-4f6f-424d-bab2-cadacae80c05","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

काही रिसर्चनुसार, ओव्याचं पाणी प्यायल्याने मेटाबॉलिजम वेगवान होतं. यामुळे कॅलरी बर्न होण्यास मदत मिळते.

[{"selector":"#anim-f4a37fd1-9716-43e9-989c-3d597864bd0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8890b31e-7e0f-47b2-a026-ce768a694fd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97989c55-9227-41cc-8bda-5ff8ed55a4b2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a860c6b6-817b-472e-85ed-d7098bd8ff72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bce40df2-b45f-46b1-a6fc-6177a3ad52dc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ओव्याच्या पाण्याच्या सेवनामुळं पचनक्रिया तर सुधारतेच. पण भूखेवरही नियंत्रण राहतं.

[{"selector":"#anim-c8c6a233-1f67-4da5-b0b0-c4c9fdced05e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfd2cd26-06d9-4714-bdfd-b85f66f059ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-296f7046-ab9f-42b4-a850-bbdf4dcf098b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc3dbbf-f807-45cd-aa5b-35beff512ce5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e48fae-b29e-4419-a1d1-35c654daf9d8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्रभर एक छोटा चमच ओवा एक कप पाण्यात भिजवून ठेवा. सकाळी पाणी पाच-दहा मिनिटे उकळा. रिकाम्या पोटी प्या.

[{"selector":"#anim-51f557b9-7cb4-4d65-b2c2-2da1d8657fcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb6c70c4-3947-4150-bbf0-e255cda28b1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4399214e-e007-484f-b6b9-3eee1edc198b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2657d405-5f60-4ca5-a0d9-3e518462b5b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7494ef-888e-4d56-a1cd-c47dd63c19c8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ओव्याचं पाणी प्यायल्याने शरीरातील अतिरिक्त चरबी वितळण्यास मदत होते.

[{"selector":"#anim-9fd6bffd-6c9d-428f-91c4-b2149e53d343","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b868a2c-572d-4d72-bd93-0c43ebdfb00a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7580cd4a-c900-4783-9a9e-e2afc0f3e0f8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df083f0e-891c-4c08-8515-9d5ec318cfe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f09abf8-f82d-4654-8f4d-975d59b95bed","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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पोटाची चरबी अन् कंबरेचा घेर झरझर वितळेल! सकाळी उठताच 'हे' पाणी घटाघटा प्या

बदलती जीवनशैली आणि डाएटमुळे वजन वाढणे ही एक सामान्य समस्या बनली आहे.

अशातच एक जबरदस्त उपाय म्हणजे ओव्याचे (अजवाईन) पाणी. या पाण्याच्या सेवनाने वजन कमी होऊ शकतो.

ओव्याच्या पाण्यात थायमोल नावाचं तत्व असतं. पचन एंजाइम्स सक्रीय होतं. अन्न पचनाची क्रिया चांगली होते.

काही रिसर्चनुसार, ओव्याचं पाणी प्यायल्याने मेटाबॉलिजम वेगवान होतं. यामुळे कॅलरी बर्न होण्यास मदत मिळते.

ओव्याच्या पाण्याच्या सेवनामुळं पचनक्रिया तर सुधारतेच. पण भूखेवरही नियंत्रण राहतं.

रात्रभर एक छोटा चमच ओवा एक कप पाण्यात भिजवून ठेवा. सकाळी पाणी पाच-दहा मिनिटे उकळा. रिकाम्या पोटी प्या.

ओव्याचं पाणी प्यायल्याने शरीरातील अतिरिक्त चरबी वितळण्यास मदत होते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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