सकाळी कॉफी पिण्याची सवय असेल तर सावधान...

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सकाळी उठल्यानंतर बरेचदा लोकं कॉफी पितात आणि फक्त नाश्ता करतात. मात्र त्याचे फायदे तोटे तुम्हाला माहिती आहेत का?

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नुकत्याच झालेल्या अभ्यासानुसार तज्ज्ञांनी सांगितले आहे की, सकाळी न्याहारीपूर्वी कॉफी पिणे हे आरोग्यासाठी योग्य नाही.

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त्यामुळे तज्ज्ञांनी धोक्याची सूचना देत सांगितले की, रिकाम्या पोटी कॉफी पिल्यास त्याचा आरोग्यावर वाईट आणि चुकीचा परिणाम होतो.

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डेली एक्सप्रेसच्या अहवालानुसार, संशोधनात असे दिसून आले आहे की झोप न लागणे हा त्रास होऊ शकतो. कॉफीचे सेवन केल्याने साखरचे प्रमाणही वाढू शकते.

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रक्तातील साखर वाढली तर त्याचा थेट परिणाम हृदयावर आणि मूत्रपिंडावर होता, त्यामुळे कॉफी पिताना काही पथ्ये ही पाळवीच लागतात.

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काही संशोधनामध्ये तासा तासाच्या फरकाने कॉफी पिल्यानंतर रक्तातील साखरचे प्रमाण बघितले असता, त्यामध्ये साखर वाढल्याचे दिसून आले.

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रिकामी पोटी ब्लॅक कॉफी पिल्यास रक्तातील साखर पन्नास टक्क्यांनी वाढल्याचे दिसते.

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न्याहारीपूर्वी ब्लॅक कॉफी पिल्यामुळे चयापचय आणि साखरेचे प्रमाण वाढल्याचा परिणाम तुम्हाला दिसू शकतो.

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कॉफीमुळे व्यक्तीच्या कार्टोसोलची पातळी खूप वेगवान वाढते, त्याला सामान्य होण्यासाठी थोडा वेळ लागतो.

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सकाळी रिकाम्या पोटी पाण्यातून प्या हळद , अन् फायदे बघा…

इथे क्लिक करा

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