डिहायड्रेशनमुळे पाण्याची कमतरता झाली तर हे करा...

[{"selector":"#anim-7a8ee522-82dd-437c-93f3-3d020d7b979a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.14751842607015%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1d97119-a341-44ae-900d-0254c4de39e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e2986e4-6002-406d-8150-d330fbc2163c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3f0c2d48-5e8d-460d-af4f-5702b9ab81c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0dd6d09-3782-436f-a847-7bdbbe49d117","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f80811-5734-4aa8-8169-4376909e9abc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95382e0e-a754-4a0a-80c4-337161f2870a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

हिवाळ्यात पाणी कमी प्यायल्याने डिहायड्रेशन होते. त्याचा शरीरावर परिणाम होत असतो.

[{"selector":"#anim-56a1fba2-faeb-4e2a-bdfe-897dd6c68797 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.394738589238237%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aeba615b-2152-425c-8fd3-37a85275defd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29611409-1b10-4604-92f3-f56ff5f16f4a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-268cacc1-ba8f-488a-8255-f2bcfd88510c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0d1809a-7ee0-4045-92da-3d0e71adc7f1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e8db6b-1b86-4246-ae62-dd54e441bdcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae43b29-c4be-4281-ba16-a2a869b2b9f5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

डोकेदुखी आणि पचनाची समस्या निर्माण होत असते. त्यामुळे शरीरामध्ये पाणी हे आवश्यक असते.

[{"selector":"#anim-4bafa54f-f381-42d1-8691-d9584b3f4b08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.63581002187305%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9841da38-ec81-46da-9674-ead8a9ded32a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31cddcfa-5be5-4bc6-a57a-9534742ddfd0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-17ea6e97-032d-4b2a-842c-4d1a13af9cca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0453f559-aa0b-4ec5-8f16-36a843abece2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec5ff41-8ffa-420e-aa1d-c4b51792e25e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4b0b40-5d7b-4a91-b6c8-bcb98ef65188","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

असं झालं तर भरपूर पाणी आणि काही पेये ही घ्यावीच.

[{"selector":"#anim-3d7502bd-26d1-4176-903a-85174587ffe8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.769738589238234%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50e455e0-7ae2-4ad8-81fe-e046fe916041","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987026d1-20a9-45db-852f-8716142552f6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dd546946-0c74-4cda-8961-72bb95a7ee0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86d2d88a-21a0-4f58-bf30-5e7e7de2bbd6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a897e791-2cb4-4bbd-bfee-59057644e018","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a3bc8d-7b8e-4ec5-86db-5af3cbdd2490","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

पाण्याच्या कमतरता झाल्यावर तुम्ही तुमच्या आहारात आल्याच्या डेकोक्शनचा समावेश करा.

[{"selector":"#anim-e44d6f34-a0fc-4058-9654-b67ab010703b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.644738589238239%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e611f4b4-872c-4e3f-9a74-0fbed8baf3fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dad83d6-856c-4649-af3c-8843a0a7fb5c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3e2b9235-5b9c-48c3-badd-22f42f3eebd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4da5286-c1a2-44eb-bc53-0513a4e7384f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76a4b672-85ca-4efb-855a-1424b93a669e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7233018f-90b8-4621-8a66-2521dd76d61b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

डेकोक्शन हे शरीराला हायड्रेट ठेवू शकेल.

[{"selector":"#anim-bd3d086c-1d7e-4e65-96c3-7a130e659251 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.64473858923822%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-765e6af3-763c-41b4-82c8-5a031218abac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0300de06-8a76-4b02-9f8e-41ad802fe091","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cb6d8dfd-6ece-4c0f-bc3c-947b674d3f4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1cbd53-12b5-4547-9add-8291c38b133e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ca3b9a-38cd-4996-bd06-2659d85a1ae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98ffe2fd-57fb-44fd-9d89-8bcfd9ff0852","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

दुधात हळद मिसळून प्यायाल्याने त्याचा अधिक फायदा शरीराला होतो.

[{"selector":"#anim-863b7774-8ad3-48d9-a313-d5959914dbec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.519738589238237%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee0782ba-7548-412d-8ea3-568d81724a75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d14ae6d-fc4f-4810-a86b-5015ef2a898e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2c404019-db30-41c4-aa30-ffd2aa95d0cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b82e95c-3e6f-4991-a603-3c545b791121","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87267a89-da92-46ee-95c2-0ba38dd460fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ab0bfa-7699-40f1-a337-5cfef80bf9c3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

दूध हायड्रेशन प्रदान करते. त्यामुळे दूधाचा वापर जास्तीत जास्त करा

[{"selector":"#anim-5e765213-a2c6-404a-ae8b-fff9ff5fcd59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.019738589238237%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5aa0fab-8410-46fc-98e5-93eb8c1f170f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7802726-c0c2-4ad4-bf21-19fbde69269c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-96350837-e336-464e-b5fe-01a32fc0f8d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6debc2-1a67-4159-b2c3-779967560de8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e6ece5-3f67-4293-acff-b5100df6721e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d32b39-fa7f-43f8-bd0a-49e33e1d7eb0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

डिहायड्रेशनची समस्या जाणवते तेव्हा भाज्यांच्या रसाचाही आहारात समावेश करा.

[{"selector":"#anim-65d202a1-0f3b-43dc-b101-de7b01946f02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.43640525590491%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4642b6ab-9393-4bab-9d4b-035bc6037a2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8ca642-99c6-4a38-9dd7-9528f16d1e6b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-121cc216-4334-4b7b-aa8b-5d7f9e32d56a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da34fc0e-db76-4e7a-97b6-e75f4c1efc03","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe61967a-c695-4c24-aca9-b1dcc1d6cde3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec2ca1d-373f-4cbf-8b49-42e1f0615daa","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

दारूचा लिव्हर, हृदय, किडनीवर असा होतो थेट परिणाम…

इथे क्लिक करा

Related Stories 'ही' फळं खाऊन तर पाहा, व्हिटॅमिन 'डी'ची कमीच पडणार नाही! सकाळी 'हे' एक ड्रिंक प्या... चरबीचा सगळा नाशच होईल! स्वतःच्या रीस्कवर 'या' 5 पदार्थांसोबत पाणी प्या! होतील वाईट परिणाम 38 किलो कमी करून कशी बनवली हॉट फिगर? 51 वर्षाच्या महिलेचा खास लूक!