वजन कमी करण्यासाठी नाश्त्यात 'या' 5 गोष्टी नक्की खा!

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आजच्या काळात प्रत्येकाला तंदुरुस्त राहायचे आहे आणि यासाठी लोक वेगवेगळ्या पद्धती अवलंबतात.

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वजन कमी करण्याच्या प्रवासात जिम, योगासह डाएटिंग, पौष्टिक नाश्ता हे ही महत्त्वाची भूमिका बजावतात.

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असेच काही पदार्थ आहेत ज्यांचा वजन कमी करण्यासाठी नाश्त्यामध्ये समावेश केला तर ते फायदेशीर ठरतात.

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वजन कमी करण्यासाठी नाश्त्यात दलियाचे सेवन करता येते. यामध्ये भरपूर फायबर असल्याने पोट भरलेले राहते आणि भूक टाळता येते.

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वजन कमी करण्यासाठी ओट्स देखील एक उत्तम पर्याय आहे. यामध्ये भरपूर फायबर आणि पोषक घटक असतात.

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ओट्स खाल्ल्यानंतर पोट बराच काळ भरलेले राहते आणि अतिरिक्त कॅलरीज टाळता येतात.

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हरभरा आणि मूग डाळ यापासून बनवलेल्या स्प्राउट्समुळे शरीराला भरपूर प्रथिने मिळतात.

[{"selector":"#anim-1573aa69-730f-4f4c-8178-5020f6a32b09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.095098554532534%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ce05a69-e57f-4951-bd82-eea5d6eb5401","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda537fa-74a4-488f-b7a7-26cb83610996","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4fc98095-42bd-40ba-8bb4-8b587c9d0f61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff65c20-cea1-40f6-a4c6-0344bf0ab678","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66148a74-3aba-478f-8b17-d2ec932249aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb8b5d36-0626-47ba-84d0-ad2fd07b6c28","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7aaa9ab-333a-44ac-923c-4b967bf1b3ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88325a06-38d3-4314-a8b0-8c470e781163","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अंडी आणि त्यापासून बनवलेल्या गोष्टी जगभरात नाश्त्यात खाल्ल्या जातात. याचे कारण म्हणजे त्यात भरपूर प्रथिने असतात.

[{"selector":"#anim-569b4034-f5ba-4398-a3a5-30cc87e14e5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.619563672110043%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19b9399e-4806-4f47-8578-1ce5597215ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8197ea5f-6756-46ff-be45-496990614385","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-379f5b6e-b08c-4a91-8607-2a9cb2783883","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de7a7e92-1e1d-45f2-9cea-4c53c1fe7c66","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb67c537-5776-40da-9056-48d09657b80d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ab0c1e4-d01f-4cdc-a9b0-d66a5b636671","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9439c311-c574-456b-8509-a745d11ecb13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-989db57b-43f9-4ddb-a0fd-a2a961532f3f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वजन कमी करण्यासाठी सॅलडही उत्तम पर्याय आहे. भाज्या आणि फळांपासून बनवलेले सॅलड तुमचा वजन कमी करण्याचा प्रवास सुलभ करते.

[{"selector":"#anim-c65a3c2e-4be7-4f69-880e-39982fd30110 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.329365167941354%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5401988a-e847-4f55-bf88-de6317b9caa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb9718a-199b-4704-b3a5-3fed9df1b550","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-53c80f9b-6c01-420b-b492-a54ebbd7c650","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e6d8e08-b7c9-49b3-a154-86bc5a11c15e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84f564ea-9a8b-4fb4-ad04-4a3956de7261","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0692ff54-49bb-4e64-bf56-17ace957882c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b0a740-a168-4778-a852-0e35fd148dff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39048152-132e-4923-b648-6c9ebf6eb019","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मुगाच्या डाळीपासून बनवलेल्या चिलामध्ये प्रथिन्यांचे मोठे स्त्रोत असते. यामुळे वजन कमी होण्यासही मदत होते.

[{"selector":"#anim-9f476238-585b-46c4-bf79-b75b9f72ad5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.272724490299282%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbc66fb7-c712-42d7-819d-08b4c3a7b52b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-190fe395-34e1-4462-99b9-cafef128728f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7917261f-2ed4-4bc8-ab86-de687692a25c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e979ba60-8438-4550-b5c6-1df33057cd33","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3ff040-ffbb-4376-8f45-7799ac76c3a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc728d6-d362-4302-af86-bfcc223d05cc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413af525-e068-4f99-8965-bf17c56cce28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34fc55f1-ac8d-4f9f-bcdb-04274958bb5b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Mumbai : जे.पी. नड्डा पोहोचले मुंबईतील खास ठिकाणी, कुटुंबीयांसह घेतले दर्शन

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