दूधात फक्त 'हा' पदार्थ मिसळा! हाडे बनतील लोखंडासारखी मजबूत

[{"selector":"#anim-557adc07-0c5e-47ef-b6fd-e9c66c01f9e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6facbe27-eed1-498b-a9c7-7fe3be6e5986","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e973ee4a-31e0-485d-a038-06c7826ce0df","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbede8b6-00dd-4481-8bf3-eea26f012dac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50668ff5-ef7e-4dae-b5a9-71e236170619","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुम्हाला तुमच्या शरीरातील हाडे मजबूत ठेवायची असतील, तर कॅल्शियम आणि अन्य पोषक तत्व असणाऱ्या पदार्थांचं सेवन करा.

[{"selector":"#anim-d933344f-c843-4d65-a486-24b515cbf6e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae3a890a-e750-4e5a-a09e-ee168a42625d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f506c5-01cf-4854-8585-70ecb807ce8f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-024887ae-c4b4-4107-920f-50204882e802","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1abe0c6-d394-4c90-99d7-58ca67d956e5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दूध हाडांसाठी बेस्ट मानलं जातं. पण यात खास ड्रायफ्रूट्स मिक्स केले तर हे आरोग्यासाठी खूप फायदेशीर ठरतं.

[{"selector":"#anim-a7e1615e-24d1-40b2-a638-b5b128f995ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6c2c50-2aae-4a7a-b4c2-2edc4184f88e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e5e9e9-c9b8-49b9-9725-fbe9ef2f763a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5242207f-b7b2-4799-a30a-3ec5d5ef1be1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6d9c644-ad6e-4001-9fc2-855185091970","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बदामात भरपूर कॅल्शियम, मॅग्नेशियम आणि व्हिटॅमीन E असतं. यामुळे हाडे मजबूत बनतात.

[{"selector":"#anim-54af6cdb-a287-400f-9925-8cfef226810c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-522e7e70-ef7a-49b9-a654-ed42345f1b56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9226c82-133d-4769-8499-5eede7a91a43","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48a951ca-1bc4-4f34-8e4d-8ecdedcadd17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f00547e-5705-4276-9223-98eb390373b3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आक्रोडमध्ये ओमेगा 3 फॅटी अॅसिड आणि एंटीइंफ्लेमेटरी गुण असतात. यामुळे हाडे ठिसूळ होण्यापासून वाचतात.

[{"selector":"#anim-b8eb2c37-f5a6-4097-84dc-3d5cc7480f16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0949a38d-1a6b-4e11-b03a-f95e5dbfc92e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f1bcbf0-06c5-4769-b0ba-f386e44611a4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2256fe2-a5a0-44fb-9a23-cdf2cd205e68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a7a7ffe-c39f-4202-a413-872d8b320f48","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अंजीरमध्ये मोठ्या प्रमाणात कॅल्शियम आणि पोटॅशियम असतं. यामुळे हाडे मजबूत होतात.

[{"selector":"#anim-7c8e6e65-bf1d-4e29-a420-d755bd7312f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a89157f-e8b3-4ca0-a80a-1f5e354d2005","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2feb973e-58b4-4d0d-bc85-c20b939a8f29","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d82e1781-30a3-46e1-9572-33a9ab6727fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7753018-4470-4c8e-b427-de280c4a764c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हाडांना मजबूत बनवण्यासाठी व्हिटॅमीन डी आणि कॅल्शियम खूप गरजेचं असतं. यासाठी मणुक्यांचं सेवन करा.

[{"selector":"#anim-390d5a5d-c69b-4d4a-ae8a-0dab3488cd04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-637452b4-e9dd-40ba-a582-42adabc5b414","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0bc2351-8975-493c-b310-ca8f0a4aa115","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7b7d4f1-6e77-4876-930d-ddafb515cae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39aaa39c-9119-427f-a150-421843eaf6c0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूरात कॅल्शियम, मॅग्नेशियम आणि फॉस्परस असतं. यामुळे हाडे मजबूत होण्यास मदत मिळते.

[{"selector":"#anim-29997782-f104-4b2b-8d11-d095c6dafee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a7fc6e5-7f88-4cce-b990-b1a920617d54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0561b2a-8efb-4f4f-841e-912bc4fa8dd7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f928711c-e57c-4973-a2ad-dea0821d4372","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89910f3f-5c52-4661-9c21-546cd220ec23","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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दूधात फक्त 'हा' पदार्थ मिसळा! हाडे बनतील लोखंडासारखी मजबूत

दूध हाडांसाठी बेस्ट मानलं जातं. पण यात खास ड्रायफ्रूट्स मिक्स केले तर हे आरोग्यासाठी खूप फायदेशीर ठरतं.

बदामात भरपूर कॅल्शियम, मॅग्नेशियम आणि व्हिटॅमीन E असतं. यामुळे हाडे मजबूत बनतात.

आक्रोडमध्ये ओमेगा 3 फॅटी अॅसिड आणि एंटीइंफ्लेमेटरी गुण असतात. यामुळे हाडे ठिसूळ होण्यापासून वाचतात.

अंजीरमध्ये मोठ्या प्रमाणात कॅल्शियम आणि पोटॅशियम असतं. यामुळे हाडे मजबूत होतात.

हाडांना मजबूत बनवण्यासाठी व्हिटॅमीन डी आणि कॅल्शियम खूप गरजेचं असतं. यासाठी मणुक्यांचं सेवन करा.

खजूरात कॅल्शियम, मॅग्नेशियम आणि फॉस्परस असतं. यामुळे हाडे मजबूत होण्यास मदत मिळते.

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पुढील वेब स्टोरी

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