आतापासून नो टेन्शन! शरीरात व्हिटॅमीन B-12 ची कमतरताच जाणवणार नाही, फक्त 'ही' फळे...

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व्हिटॅमीन B-12 नर्व्ह सिस्टम, ब्लड सेल्स आणि डीएनए सिंथेसिससाठी खूप महत्वपूर्ण असतो.

[{"selector":"#anim-bd9b4406-cde9-4328-981d-17f66d4d8756","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34547f1e-632b-416c-95c1-c0923380299b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934a1acd-142d-4bda-8dcb-3f3a2af2a4ad","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe5531c6-48f4-44f9-b9ca-f3fcdf980b26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0524164d-d474-4aa5-a3b4-be8b5cc769c0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

व्हिटॅमीन B-12 च्या कमतरतेमुळे एनिमीया, थकवा, कमजोरी, नर्व्ह डॅमेज, मेंदू संबंधीत समस्या निर्माण होतात.

[{"selector":"#anim-45dffb9e-5f6f-4df2-87d5-9490fba8a950","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd9730b4-cdca-44f7-aad9-285be58b490d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1e75ce4-2f54-485e-9f70-5206dd8514e7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6618f3df-62a7-4211-9a47-e07ccedeb13d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c6b4546-50e8-4d1a-984e-e960a664a87c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शाकाहारी आहारात दूध आणि दह्याचा समावेश केल्याने शरीरात व्हिटॅमीन B-12 मोठ्या प्रमाणात उपलब्ध होतं.

[{"selector":"#anim-919e45e7-0565-4ad5-8be1-54ef3f2187a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12bf48b-615f-4290-bcd6-0013b4d1578f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e8109a-9ab0-42ee-9e59-7de02911a4c6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb3b931-ff00-4255-9e78-bf47758b6459","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6feb622c-420c-486b-be0a-44bb0298cefb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ओट्समध्येही व्हिटॅमीन B-12 थोड्या प्रमाणात असतं. फोर्टिफाईड पदार्थ म्हणून उपलब्ध असतं. डाएटमध्ये सामील करा.

[{"selector":"#anim-c4d1fd6e-e8c5-4e9c-867f-d85822023b5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b50e5f2-d682-4afc-ac7b-78a5f2b3e4c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb4cf10f-3a14-4b6c-91a7-abf7240248f4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a11f08b-4d93-4333-a78c-c785a9b622b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ceccfca-f17d-4c73-b739-82fdfc6b76f7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बीटमध्ये मोठ्या प्रमाणात व्हिटॅमीन B-12 असतं. यामध्ये फोलिक अॅसिड असतं. यामुळे व्हिटॅमीन B-12 उपलब्ध होतं.

[{"selector":"#anim-ccc29f24-60f5-44fb-a94d-5395a51ebb04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d6e7532-802b-4eb8-9b12-8f5fd0e77e2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-913a2023-4fd3-4511-8831-df1654c9a9f8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f317458-b4ed-4c3b-b818-3c19e2eb587b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651d79d9-f9cb-4947-b119-707c8f8bcb62","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सफरचंदमध्ये व्हिटॅमीन B-12 थोडसं प्रमाण असतं. परंतु, हे प्रमुख स्त्रोत नाही आहे. सफरचंद आहारात सामील करू शकता.

[{"selector":"#anim-3742d731-d040-431b-b408-0d4ea4b209e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41f4294c-80b2-4e8a-a46a-280a89d0b655","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ee5ee8-1a9e-48a3-aa3a-2d8f155e799b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ff9a58-4d7c-4a04-ae17-43e20a464501","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f53a39b-4fdb-40f4-8b99-d481fb7a448f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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आतापासून नो टेन्शन! शरीरात व्हिटॅमीन B-12 ची कमतरताच जाणवणार नाही, फक्त 'ही' फळे...

व्हिटॅमीन B-12 नर्व्ह सिस्टम, ब्लड सेल्स आणि डीएनए सिंथेसिससाठी खूप महत्वपूर्ण असतो.

व्हिटॅमीन B-12 च्या कमतरतेमुळे एनिमीया, थकवा, कमजोरी, नर्व्ह डॅमेज, मेंदू संबंधीत समस्या निर्माण होतात.

शाकाहारी आहारात दूध आणि दह्याचा समावेश केल्याने शरीरात व्हिटॅमीन B-12 मोठ्या प्रमाणात उपलब्ध होतं.

ओट्समध्येही व्हिटॅमीन B-12 थोड्या प्रमाणात असतं. फोर्टिफाईड पदार्थ म्हणून उपलब्ध असतं. डाएटमध्ये सामील करा.

बीटमध्ये मोठ्या प्रमाणात व्हिटॅमीन B-12 असतं. यामध्ये फोलिक अॅसिड असतं. यामुळे व्हिटॅमीन B-12 उपलब्ध होतं.

सफरचंदमध्ये व्हिटॅमीन B-12 थोडसं प्रमाण असतं. परंतु, हे प्रमुख स्त्रोत नाही आहे. सफरचंद आहारात सामील करू शकता.

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