नाश्ता करताना केळी खा, आणि आयुष्यभर फायदा मिळवा...

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केळी आरोग्यासाठी नेहमीच फायदेशीर असताता. त्यामध्ये पोटॅशियम, व्हिटॅमिन सी आणि व्हिटॅमिन बी 6 सारखे अनेक प्रकारचे पोषक घटक आढळतात.

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नाश्त्याच्या वेळीही केळी खाणे आरोग्यासाठी फायदेशीर आहे. केळ्यामध्ये फायबर जास्त असल्याने रक्तातील साखरेची पातळी नियंत्रित राहते.

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नाश्त्याध्ये रोज एक केळी खाल्यास आरोग्यासाठी फायदेशीर समजले जाते.

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केळीमध्ये पुरेशा प्रमाणात पोटॅशियम आढळत असल्याने त्याचा फायदा हाडांसाठी होतो.

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पोटॅशियमसोबतच केळीमध्ये कार्ब्स, सेरोटोनिन, डोपामाइन आणि व्हिटॅमिन बी6 आढळत असल्याने त्याचा फायदा रक्तदाब, तणाव कमी करण्यासाठी होतो.

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मासिक पाळीच्या काळात केळी खाल्ल्याने त्या काळात होणाऱ्या वेदनांपासून आराम मिळतो. मासिक पाळी दरम्यान होणारी चिडचिड कमी करण्यासाठी केळी फायदेशीर ठरतात.

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केळी तुमची भूकही नियंत्रित ठेवते. केळी खाल्ल्यानंतर पोट भरल्यासारखे वाटते. यामुळे तुम्हाला भूक लागत नाही.

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