8 आठवड्यातच पोटाची चरबी मेणासारखी वितळेल! फक्त 'हे' उपाय करा

[{"selector":"#anim-64a92037-a682-42ed-bb48-dc77b8e9ff7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e3c6f63-65ef-4803-acbf-eb324ec43479","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aefa529f-2f73-4220-a389-4b833bcb1dce","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c7dc6a-54a0-460a-b76c-13e54c2a1fc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e8fd6b8-1dad-4a92-abfc-b8c0b870c038","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला पोटाची चरबी वेगाने कमी करायची असेल, तर 8 आठवड्यापर्यंत हा डाएट रुटीन फॉलो करा.

[{"selector":"#anim-3557bd6d-6588-47ec-8057-79ba4c7be35e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd523429-13ef-4d36-a586-91f5296b0b4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed45303e-3b22-488d-82f6-3157c0414d98","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b68ea415-9bb3-4d9e-9a10-6bf2fc869579","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b2fb57-9208-4935-a86e-fb458096bac1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नाश्त्यात काळ्या चन्याची चाट आणि केळं खा. त्यानंतर दुपारचच्या जेवणात भात, भाज्या, करी, दही आणि सलाद खा.

[{"selector":"#anim-fa160df7-8e87-417c-8b46-6b4addbf90b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a59dbb-3a01-49f6-a0b7-05e35b24a5fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1df5fe9-2398-4fa5-91c9-6b05f8a427a8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82837e44-cfa1-4b5c-94a4-3c3ef9e8af63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-febc9e8b-d0b6-4e92-8a8c-d8eadd4ef21e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

संध्याकाळच्या नाश्त्त्यात हेल्दी छास प्या. तसच झोपण्यापूर्वी एक ग्लास कोमट पाणी प्यायला विसरू नका.

[{"selector":"#anim-080081ea-8088-48ab-bbd1-5eb9e5b11a21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f33d7e-7da4-4d71-93af-cb50f5cb18a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05f6547b-7a4b-47ab-a5b4-f53e684257db","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea01a5a-eb7c-4b45-a58f-8aaba182dc5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb92efb-d5a6-43ba-bb69-e264a43c63b7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दुसऱ्या दिवशी सकाळच्या वेळेस जीरा पाणी प्या. तसच नाश्त्यात पोषक तत्त्व असलेले क्विनोआ उपम्याचं सेवन करा.

[{"selector":"#anim-2ca61aa5-f3c2-4b0f-a97a-f89729bd3748","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ced4db-cc5d-4a0a-8cbb-c5411e5eefb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993f3b50-354f-4351-9d36-6d2792fdbf94","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a5c83cd-ad8a-4727-9dee-9c60128a47ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea07935-4562-4632-bdd8-b2c44ad0ce8b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दुपारच्या जेवणात डाळ, क्विनोआ आणि हिरव्या भाज्यांचा समावेश करा. रात्रीच्या जेवणात पुदिन्याच्या चटणीचा समावेश करा.

[{"selector":"#anim-1162657b-3c62-4698-a602-0c45fd3059ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e0d61a-fa41-4e3b-ae71-3d46185d784f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eece29a9-d8d8-492c-9281-968ff9f63c39","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa58338-b053-443b-a77c-faaab07ab782","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92522e78-0646-406a-9f85-180f9645190f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दुपारच्या लंचमध्ये ब्राऊन राईस आणि मुगडाळीने बनवलेल्या भाज्या, खिचडी काकडीचा रायता खा.

[{"selector":"#anim-4ec960a9-1b79-4bb0-81bf-82922c3dd6fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-731d929d-5d4d-4e24-896f-f52539e67fc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7648e32c-db1c-408b-a032-0dda28aa96b3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a247994-80d5-4433-9ad5-2274420d6378","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cef8bdc-b412-4e35-8174-bde29588b6ab","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

संध्याकाळच्या नाश्त्यात भाजलेले चने खा. रात्रीच्या डिनरमध्ये बाजऱ्याची रोटी आणि कमी तेल असलेल्या भाज्या खा.

[{"selector":"#anim-0b99f2b1-86e3-4bc3-a79f-05fff609b516","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d617664d-e362-40fa-952a-089d785ccb8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59901519-b592-47c8-890b-b22fa3c2c056","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9204dd7a-62bf-4089-8306-43b79ee46f69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba7dbc6-d326-44bb-88a3-7a6cb85dcfd9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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इथे क्लिक करा

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8 आठवड्यातच पोटाची चरबी मेणासारखी वितळेल! फक्त 'हे' उपाय करा

जर तुम्हाला पोटाची चरबी वेगाने कमी करायची असेल, तर 8 आठवड्यापर्यंत हा डाएट रुटीन फॉलो करा.

नाश्त्यात काळ्या चन्याची चाट आणि केळं खा. त्यानंतर दुपारचच्या जेवणात भात, भाज्या, करी, दही आणि सलाद खा.

संध्याकाळच्या नाश्त्त्यात हेल्दी छास प्या. तसच झोपण्यापूर्वी एक ग्लास कोमट पाणी प्यायला विसरू नका.

दुसऱ्या दिवशी सकाळच्या वेळेस जीरा पाणी प्या. तसच नाश्त्यात पोषक तत्त्व असलेले क्विनोआ उपम्याचं सेवन करा.

दुपारच्या लंचमध्ये ब्राऊन राईस आणि मुगडाळीने बनवलेल्या भाज्या, खिचडी काकडीचा रायता खा.

संध्याकाळच्या नाश्त्यात भाजलेले चने खा. रात्रीच्या डिनरमध्ये बाजऱ्याची रोटी आणि कमी तेल असलेल्या भाज्या खा.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

Numerology : डोळे बंद करून विश्वास ठेवा! कधीच धोका देत नाहीत 'या' मुलांकाचे लोक