दररोज हिरवं सफरचंद खाण्याचे काय फायदे आहेत?

[{"selector":"#anim-1532713f-2d81-43c1-9fa5-c047376a983e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cf295ff-7baa-4ea3-a1c7-6b41db0542a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-422b9884-3b93-4bc8-9e36-222d10fb2b11","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce820337-4f4a-4a0a-8746-a02877b5cbbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acb0e2ab-d118-4c14-b527-d2cfd5a513df","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हिरवं सफरचंद फक्त चवीसाठीच नाही, तर आरोग्याच्या दृष्टीनेही खूप फायदेशीर आहे.

[{"selector":"#anim-72a02e10-249b-4af5-ae4d-6dae6442fd8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb09133c-7f5f-4e07-a16e-c600a8016039","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5909610a-6687-4dce-8411-294ee4cdac06","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc84783-636d-46d2-8001-a4e2c2ff3e3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d83e2b9-7ffc-4aad-9107-a9fb72d7e0eb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यात फायबर, अँटीऑक्सिडंट्स, व्हिटॅमिन सी आणि पोटॅशियम भरपूर प्रमाणात असते, जे शरीराला आतून मजबूत करते.

[{"selector":"#anim-86741331-eb90-40eb-a788-514441dc6fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7adde2-1d05-4626-8dba-a456bdc31248","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d47dea6-4f9d-4a5c-ac06-1c84c95a2026","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-081ce1ce-c19f-4129-bfe4-96bf8ff2ec3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc2c555a-ea24-4f7e-9da9-8eefc08345d1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ज्यांना त्यांच्या आहारात निरोगी आणि कमी कॅलरीज असलेले पर्याय समाविष्ट करायचे आहेत, त्यांच्यासाठी हे फायदेशीर आहे.

[{"selector":"#anim-8d75abe6-a6b2-47e8-9b8f-320651622c9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc187e13-1452-4a55-b627-df999664c472","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e717cd-0c1e-4d80-a60f-56e500edb9f2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0bade2-8f5d-4130-9391-d79892d459e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d858eaf9-0845-4e2d-83fc-dff5a6ce0d9f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हिरव्या सफरचंदात फायबरचे प्रमाण जास्त असतं, जे पोट बराच काळ भरलेले ठेवते आणि जास्त खाण्यापासून रोखतं.

[{"selector":"#anim-3bb6f3c9-a312-4b20-b697-e2c04da3382f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5cf2ba2-4d3e-4bd9-8077-4b6e97dad46f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c977191-8025-4f6f-aa51-f1f03f0ae8fa","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e16bf6af-78c0-44b6-bf05-cdc2f8f13a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f2c79f-b530-4697-8be8-5e9e40afec78","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पचनसंस्था : हिरव्या संफरचंदातले फायबर बद्धकोष्ठतेची समस्या दूर करते आणि पचन सुधारते.

[{"selector":"#anim-9ec61f71-c047-4d15-aa31-d42655db7bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46bf5577-1447-4d6f-926a-5e7cd3e778a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f6235b-30b9-4828-ae6e-15caf9074d10","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987fa560-b56a-4ca7-bb19-fb8886c330b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb550d8f-e2c8-4770-9634-97fe247c26db","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मधुमेह : हिरवे सफरचंद रक्तातील साखरेची पातळी नियंत्रित करण्यास मदत करतात.

[{"selector":"#anim-861aa251-aab5-4dc2-b0a1-040fd67ade96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35868f78-8e55-4457-8b84-c4572a80375d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd926697-d9dc-49ea-b3b3-f12ea103076a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb9add2-8d50-443f-b65e-68ee2217a9ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be7d3826-5b21-4d36-b5a3-5eedb502c05a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हृदय : त्यात असलेले अँटीऑक्सिडंट्स आणि पोटॅशियम हृदयरोगाचा धोका कमी करतं.

[{"selector":"#anim-f2d1a46d-7eeb-41ea-9f80-44f1c9d37b93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b45184f-3137-4f53-8d33-fce81a61c0bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008145a8-30af-42f8-a7f7-7a79ec0d6303","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba971da-b9e9-4d41-83f7-85c3c2dc1e05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5371a627-5db1-4fec-868e-4043e83179b5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्वचा आणि केस : हिरवं सफरचंद त्वचा सुधारतं आणि केसांची वाढ वाढवतं. त्यातले व्हिटॅमिन त्वचेला चमकदार बनवते.

[{"selector":"#anim-2d24dd12-a1f1-45a3-b832-06a04c26fcef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-486ce2cf-9f95-4c4c-b839-254650b28905","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4895b646-e82d-49a2-bd01-84713f894691","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-044002b4-3136-423f-844e-a1f112531e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37ba9de-2ad4-4ae8-919e-05a3f2e7c992","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हिरवं सफरचंद शरीरातील विषारी पदार्थ बाहेर काढण्यास मदत करते, यकृत आणि मूत्रपिंड निरोगी ठेवते.

[{"selector":"#anim-0ce8ed60-336d-48b5-b5c4-d59b0fc83073","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e51ba618-6c7b-4bc9-9763-7d5efb2561e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecaefff-0890-437e-accf-7ef513be6fe1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3a6d33-7f86-4eb8-8561-4da49c10ae16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d119e2-3951-4741-8f8f-72862f8a598d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

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दररोज हिरवं सफरचंद खाण्याचे काय फायदे आहेत?

हिरवं सफरचंद फक्त चवीसाठीच नाही, तर आरोग्याच्या दृष्टीनेही खूप फायदेशीर आहे.

त्यात फायबर, अँटीऑक्सिडंट्स, व्हिटॅमिन सी आणि पोटॅशियम भरपूर प्रमाणात असते, जे शरीराला आतून मजबूत करते.

हिरव्या सफरचंदात फायबरचे प्रमाण जास्त असतं, जे पोट बराच काळ भरलेले ठेवते आणि जास्त खाण्यापासून रोखतं.

पचनसंस्था : हिरव्या संफरचंदातले फायबर बद्धकोष्ठतेची समस्या दूर करते आणि पचन सुधारते.

मधुमेह : हिरवे सफरचंद रक्तातील साखरेची पातळी नियंत्रित करण्यास मदत करतात.

हृदय : त्यात असलेले अँटीऑक्सिडंट्स आणि पोटॅशियम हृदयरोगाचा धोका कमी करतं.

त्वचा आणि केस : हिरवं सफरचंद त्वचा सुधारतं आणि केसांची वाढ वाढवतं. त्यातले व्हिटॅमिन त्वचेला चमकदार बनवते.

हिरवं सफरचंद शरीरातील विषारी पदार्थ बाहेर काढण्यास मदत करते, यकृत आणि मूत्रपिंड निरोगी ठेवते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

'या' तारखेला जन्मलेले बनतात IAS-PCS अधिकारी, तुम्हालाही वाटेल आश्चर्य