Health: तिशीनंतर महिलांनी 'या' गोष्टींची घ्यावी विशेष काळजी!

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तिसावं वर्ष आणि त्यानंतरचं आयुष्य महिलांसाठी एक महत्त्वाचं वळण मानलं जातं.

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या वयात महिलांना करिअर, कौटुंबिक जबाबदाऱ्या, जीवनशैली यासोबतच हार्मोनल बदलांना सामोरे जावे लागते.

[{"selector":"#anim-46adba89-bb62-4110-aaf5-2abf28d05e30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db98ccf-2a0f-4ae3-a157-09317d916072","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77023148-487d-48b8-822f-9241fe68e08c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d58e80b7-6f77-406a-8a4c-2316aaaf84eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61329dae-f88b-4e6a-b662-96aa0f09d116","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशा परिस्थितीत महिलांनी वयाच्या 30 व्या वर्षी या गोष्टींची काळजी घेतली पाहिजे.

[{"selector":"#anim-d68b74bf-8b81-4edf-a803-750cfefbc423","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36a85358-2138-4fa3-86c4-548a34b98100","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fdf32e-d10a-4f5c-af4d-033b13a75a73","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e365f70-5f04-4522-909d-18f1a0fd7bd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb70137a-4c0c-48d3-a8c6-0bd3c9609f85","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तिशीनंतर व्यायामाचे महत्त्व आणखी वाढते. हे केवळ शारीरिक आरोग्य राखण्यासाठीच नाही तर मानसिक आरोग्य देखील सुधारते.

[{"selector":"#anim-f50d20e8-bf26-4046-9aff-e90cd38424c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3b8f3b-09dc-44de-86cb-8a99e82f50ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb730f3-8485-4fed-8339-8957e3f4d50b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd02dba1-dd30-4bcd-aa25-f7a9d62cbcd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46146461-a8cb-4f96-b3c1-5d28388e1364","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आहारात योग्य प्रमाणात पोषकतत्व असतील याची काळजी घेणे गरजेचे आहे. यासाठी फळे, भाज्या, धान्य आणि प्रथिनेयुक्त पदार्थ खा.

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तिशीनंतर नियमित आरोग्य तपासणी करा.

[{"selector":"#anim-a5ed56d2-ef39-4ce4-a064-b53f3ed43299","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca29d9e7-00f1-4689-8b18-82cd1fec3817","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ef416d-8ea4-4713-8fc1-18c13e56a73a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adb57c3a-28e5-43a5-9aef-f66f400dcc12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de552c5c-72f0-41d6-a24a-294e8f0c2816","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

7-8 तासांची झोप आवश्यक आहे, त्यामुळे झोपेची विशेष काळजी घ्या.

[{"selector":"#anim-f2aa1725-29b2-461b-8f62-534a27d1ddbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f602185e-06a1-491d-9ed2-9051780dc2f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-351ac0d7-e228-4096-8a98-7849e9955469","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6fdf07f-e563-40a6-8424-6a2dac63c2e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ed1bcb-f107-4aae-b15d-544e970e805f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

काही तणावमुक्त पद्धतींचा अवलंब करून, तुमच्या आवडत्या कामांमध्ये अधिकाधिक वेळ घालवा.

[{"selector":"#anim-e00d6b89-5db8-4ef3-b7f7-773e0987889a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-846a181f-50cc-4d94-b422-6b4bcb1fcd15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c67329-810d-4d22-9831-b811c9fe34b6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d91ad50-6862-45b7-bbd9-2bf0a6c3dad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae975cc-e5c9-41fa-a4c8-05ee8fad62c4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आपले कुटुंब आणि मित्रांसोबत मजबूत संबंध ठेवा. नवीन लोकांना भेटा आणि सामाजिक कार्यात सहभागी व्हा.

[{"selector":"#anim-8752b9e2-9adb-46c5-9cb3-09995a59e90e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f9d15a1-6dc0-4dca-911c-15ee92836ae8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2154a593-2842-455f-817b-55a430c1cb3d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4679a74a-d0ba-4221-acd3-5c1042011eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-780f02fd-74a2-4513-8e8c-9ad1725624bd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

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Health: तिशीनंतर महिलांनी 'या' गोष्टींची घ्यावी विशेष काळजी!

तिसावं वर्ष आणि त्यानंतरचं आयुष्य महिलांसाठी एक महत्त्वाचं वळण मानलं जातं.

या वयात महिलांना करिअर, कौटुंबिक जबाबदाऱ्या, जीवनशैली यासोबतच हार्मोनल बदलांना सामोरे जावे लागते.

अशा परिस्थितीत महिलांनी वयाच्या 30 व्या वर्षी या गोष्टींची काळजी घेतली पाहिजे.

तिशीनंतर नियमित आरोग्य तपासणी करा.

7-8 तासांची झोप आवश्यक आहे, त्यामुळे झोपेची विशेष काळजी घ्या.

काही तणावमुक्त पद्धतींचा अवलंब करून, तुमच्या आवडत्या कामांमध्ये अधिकाधिक वेळ घालवा.

आपले कुटुंब आणि मित्रांसोबत मजबूत संबंध ठेवा. नवीन लोकांना भेटा आणि सामाजिक कार्यात सहभागी व्हा.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

नरेंद्र मोदी की राहुल गांधी... विकास दिव्यकीर्तींचा आवडता नेता कोण?