उन्हाळ्यात आपण दिवसातून किती ग्लास प्यावे?

[{"selector":"#anim-accce37b-7073-4b56-90b1-0268e45493d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-321b0fc4-ca2e-4d50-aabd-c7ecba39e220","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e0df48a-42fe-42eb-8a6b-811ab4554f88","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67943381-1fb8-47d7-ac94-9feb401ad42d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-287096f5-83c1-4583-9b7d-a6a54ea0c657","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पाणी आपल्यासाठी अमृताप्रमाणे आहे. त्याशिवाय आपण जगू शकत नाही.

[{"selector":"#anim-66620ff9-98fd-4d9d-9f0e-a28a42ca2f79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d4c3e5-d3be-4b91-a43a-e8d75cad1a0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e8844f2-2e24-4c3c-8f40-fb070c09c473","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8755d902-6b1b-451c-aa6f-4c10f7b66b79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4e250b-82d4-475e-aa41-e7e3444b913a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आपल्या शरीराचे कार्य योग्य पद्धतीने होण्यासाठी पाणी महत्त्वाची भूमिका बजावते.

[{"selector":"#anim-4dc127ce-7b69-4f43-ab3d-3b8d21b3e596","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7dafc5-330e-463a-8f3f-2eedf855323a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a35ec2-e037-488c-a2ec-b025e5258631","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b17fa3-ab6f-48c9-8adf-8e7a3e87b513","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bbfe7d3-80ab-47ee-939c-77ca07e77fad","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed8e280-b628-4bd2-a648-ed5de9f44d03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.74999965867719%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo Credit; instagram

डॉक्टर देखील आपल्याला नेहमी शक्य तितके जास्त पाणी पिण्याचा सल्ला देतात.

[{"selector":"#anim-9d411391-b197-4ec9-b669-dc24755c41a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0156c2ef-e838-4d9b-bb51-68de7a4d060b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a75aeef4-5891-4e83-b375-8833cf4164d0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60fed8b4-f450-4416-a58e-56279524e887","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58da6d2-7264-4f9b-a6d3-dc8f503fa570","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पाणी केवळ आपल्या शरीराला हायड्रेट ठेवत नाही तर शरीराला इतर अनेक आरोग्यदायी फायदे देखील देते.

[{"selector":"#anim-b952384f-c7be-4767-8fea-d672774c07a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f9ff9ca-1986-4879-9aee-96cb268c9979","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db59ddec-e39b-4e4b-9d13-537e9a1ec720","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4298795-0a56-4c8b-be93-e96ec34ea1ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-486823bb-3fe9-484a-8a37-fb5c8b74ac51","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आपण दिवसातून किमान 2-3 लिटर पाणी प्यावे. म्हणजेच किमान 7-8 ग्लास पाणी प्यावं.

[{"selector":"#anim-ae811d56-ee15-4342-a396-8e94f1e5f499","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e4eacd-761b-4dd2-b5ad-30dccc8c1238","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba1ca6c-4bde-4ea0-9af0-bb338a012432","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1dfdb88-1923-4482-b4db-411326e12ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab4843c-8fd8-4a93-9820-a7bca819c32d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

उन्हाळ्यात आपल्याला शरीरात थकवा, पोटदुखी , बद्धकोष्ठता अशा अनेक समस्या जाणवू शकतात, या सर्व समस्यांवर एकच उपाय आहे ते म्हणजे पाणी पिणे.

[{"selector":"#anim-261ffbfd-9d3a-4c20-b507-a6bafb6dee53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f26a6ce1-a213-4d59-a7cf-a750d05f0719","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196120f6-3f7b-4f61-9326-604e4437c722","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0916a24e-5a0e-4c3e-9d4a-1374ea98454a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82ff65be-1491-453c-adff-62a74a28764c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पाणी पिण्याने मेंदूला काम करण्यास मदत होते आणि शरीरात चपळता येते.

[{"selector":"#anim-d6468329-2769-48f7-ae48-e615764c0c10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57cab7c1-56e7-46db-87bb-962640c08c7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b22567-9f4c-4969-b021-fe1c4ed37caf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b53900fb-e7d8-4cb9-a4d6-600d7d7a9268","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33425673-c4f1-4aea-b70e-dd6d58605f16","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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उन्हाळ्यात आपण दिवसातून किती ग्लास प्यावे?

पाणी आपल्यासाठी अमृताप्रमाणे आहे. त्याशिवाय आपण जगू शकत नाही.

आपल्या शरीराचे कार्य योग्य पद्धतीने होण्यासाठी पाणी महत्त्वाची भूमिका बजावते.

डॉक्टर देखील आपल्याला नेहमी शक्य तितके जास्त पाणी पिण्याचा सल्ला देतात.

पाणी केवळ आपल्या शरीराला हायड्रेट ठेवत नाही तर शरीराला इतर अनेक आरोग्यदायी फायदे देखील देते.

आपण दिवसातून किमान 2-3 लिटर पाणी प्यावे. म्हणजेच किमान 7-8 ग्लास पाणी प्यावं.

पाणी पिण्याने मेंदूला काम करण्यास मदत होते आणि शरीरात चपळता येते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

पुरूषांमधील 'हे' 3 गुण, महिलांना करतात प्रचंड आकर्षित!