तुम्ही चुकीच्या पद्धतीने सफरचंद खाता का? सफरचंदातला सर्वोत्तम मार्ग कोणता? जाणून घ्या.

[{"selector":"#anim-88923234-dab4-4a83-bd4b-baf68432f740","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b04fc5b-5f47-4418-a53d-d8bd4ad1287a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bd595ad-be3a-4c02-902d-d90cd7ca611d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa0f070-4913-40aa-86df-cb714d5bc0fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55713049-8307-4b99-93c8-ace09a77b382","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सफरचंदमध्ये पेक्टिन ॲसिड असतं, ते आरोग्यासाठी खूप फायदेशीर मानले जातं.

[{"selector":"#anim-d6c48018-f124-4b45-8109-a50d43917400","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b538de50-1078-4c88-8047-4ac809fb3f0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-148b2429-d194-4258-9637-684403f3052f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f60733a-61af-4d9b-a2c3-c59d76d1eca5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-465e98c4-5ff6-4159-874c-856df3f6350b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यात क्वेर्सेटिन नावाचा फ्लेव्होनॉइड देखील असतो, तो अँटीऑक्सिडंट आणि उष्णता कमी करण्याचं काम करतो.

[{"selector":"#anim-344baf2d-3f4d-4104-8a42-ecedc293e697","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283c4dd3-dcba-4ab5-94da-7e32b47185ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c7dd388-d9a3-43ed-99c5-100d7cc85799","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b9a4eb-892c-4132-bb9f-82a07a129627","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9aaa141-e783-402f-9cd8-7ce5ef017afb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सफरचंदाच्या सेवनानं बद्धकोष्ठतेपासून आराम मिळण्यास मदत होते. तसंच खराब कोलेस्ट्रॉल कमी करतं.

[{"selector":"#anim-c7c7866c-e245-44d1-8348-7dda0e721722","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feba46d9-e7e5-452c-b82a-8e1f6479b54a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503bd5cc-a9a4-44a1-8a5e-62784b84e586","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1689a44-657d-4766-854b-28783218359e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5475f40-a7e7-4f47-a84b-bf56914c78dc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खाण्यासाठी कोणत्या प्रकारचे सफरचंद निवडावं आणि ते कसं खावं जाणून घेऊ.

[{"selector":"#anim-bec183d4-92da-4904-90eb-be9115b140a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe35eba0-3922-4689-86b3-969f5d048cab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c14fab-d676-47b9-8d24-651bd71913bd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca4213e0-8f97-400a-9dc2-e41a0ae2353c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd4dacb-85af-41ce-ad0e-206db08bc5f9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सफरचंद खाण्यासाठी, आधी सफरचंद चांगलं धुवा आणि नंतर ते खा. धुतल्याशिवाय खाणं योग्य नाही.

[{"selector":"#anim-d2d7870c-c73d-4479-b74b-8aea871d6af8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0edd4e50-9385-452c-84f4-2e5edcfeb900","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f7b9fb9-5bcb-4b31-b38b-a9f05210081e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-957e35bb-f143-4882-b879-f28380f0b5f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa0948f-555c-4a7c-bdf1-09a2d042c741","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सफरचंद नेहमी त्याच्या सालेसोबतच खावं. बरेच लोक सफरचंदाची साल काढून खातात. हे अजिबात करू नये.

[{"selector":"#anim-f623272f-fea4-4fbd-9247-ae2375e38332","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d787a1a-3533-4359-b22a-836697dd361f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-708935fc-e04c-466c-8849-a26f44e85071","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c31c5331-d57a-4c48-b3a8-b4ffa5a9a2a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1cfe01-327f-4208-ae91-4c9dc348061f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सफरचंदाच्या सालीमध्येच अनेक प्रकारचे पोषक घटक असतात. साल काढून खाल्ल्यानं विशेष फायदा होत नाही.

[{"selector":"#anim-2b0fe79e-f674-4ce4-bfd0-61ad522e92e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41b2b24-3457-49cf-8f6a-5d5082f66d19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7788907a-fa44-45ff-a2c9-2dbc29864ed6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f7c55d-ec42-4be8-8e77-6bedff4d937a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570a9f48-95d1-47bd-9927-20a038f8d1e0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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तुम्ही चुकीच्या पद्धतीने सफरचंद खाता का? सफरचंदातला सर्वोत्तम मार्ग कोणता? जाणून घ्या.

सफरचंदमध्ये पेक्टिन ॲसिड असतं, ते आरोग्यासाठी खूप फायदेशीर मानले जातं.

त्यात क्वेर्सेटिन नावाचा फ्लेव्होनॉइड देखील असतो, तो अँटीऑक्सिडंट आणि उष्णता कमी करण्याचं काम करतो.

सफरचंदाच्या सेवनानं बद्धकोष्ठतेपासून आराम मिळण्यास मदत होते. तसंच खराब कोलेस्ट्रॉल कमी करतं.

खाण्यासाठी कोणत्या प्रकारचे सफरचंद निवडावं आणि ते कसं खावं जाणून घेऊ.

सफरचंद खाण्यासाठी, आधी सफरचंद चांगलं धुवा आणि नंतर ते खा. धुतल्याशिवाय खाणं योग्य नाही.

सफरचंद नेहमी त्याच्या सालेसोबतच खावं. बरेच लोक सफरचंदाची साल काढून खातात. हे अजिबात करू नये.

सफरचंदाच्या सालीमध्येच अनेक प्रकारचे पोषक घटक असतात. साल काढून खाल्ल्यानं विशेष फायदा होत नाही.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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