Weight Loss साठी चिया सीड्सचा कसा कराल डाएटमध्ये समावेश?

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सध्या कामाचा ताण आणि खाण्यापिण्याच्या बदलत्या सवयींमुळे लोक अनेक प्रकारच्या समस्यांना बळी पडत आहेत.

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लठ्ठपणा ही यापैकी एक समस्या आहे, ज्यामुळे आजकाल बरेच लोक त्रस्त आहेत. अशा वेळी लोकांना त्यांच्या वाढत्या वजनावर नियंत्रण ठेवण्यासाठी खूप मेहनत करावी लागते.

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वजन कमी करण्यासाठी आहारात चिया बियांचा समावेश करता येतो.

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चिया सीड्स आपल्या आहाराचा भाग बनवण्याचा सर्वात सोपा मार्ग म्हणजे ते पाण्यात घालून पिणे.

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आहारात चिया सीड्सचा समावेश करण्यासाठी तुम्ही ते सॅलडमध्ये घालूनही खाऊ शकता.

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वजन कमी करण्यासाठी तुम्ही चिया सीड्स पावडर स्वरूपात देखील खाऊ शकता.

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चिया सीड्सना तुमच्या आहाराचा भाग बनवण्याचा विचार करत असाल तर तुम्ही ते भात किंवा क्विनोआमध्ये मिसळून खाऊ शकता.

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तुम्ही ओट्समध्ये मिसळूनही चिया सीड्स खाऊ शकता.

[{"selector":"#anim-e4be965c-117a-47ea-bd78-d6537697484c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.379464029722174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb85d712-5672-4c1d-92d4-ed402724bd6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416cf64a-8556-47f7-9d03-71cbe5ecbe38","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-eec3584c-b9d8-4e57-8985-82c7ce8d2c24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f07b2eb-5f95-4b04-8612-0b60e486b5a6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480139fe-6635-43cf-aa85-c6e91a6d51b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3418023f-8c27-4764-ab59-8e43618467fd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb59d81-b25b-41ef-ba61-bd3a8446ac89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0652b32f-0ef5-417c-a45e-bcefec283aae","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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