या गोष्टी खा आणि GLP-1 पातळी वाढवा, काय होतील फायदे? जाणून घ्या...

[{"selector":"#anim-bc7a2173-44ff-4dce-b4e9-a86a145b107f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e05c866-92b5-4013-8ef6-f3cbe013af2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9b0092-f858-4c67-a3ec-1b99ec056c4c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea76e5b-e4b2-47bf-b32d-8ff7d412ce17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8b641e-3f69-49fe-ba44-ea445512ae31","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

GLP-१ पातळी म्हणजे ग्लुकागॉन लाईक पेप्टाइड-1 हे एक संप्रेरक आहे.

[{"selector":"#anim-0e909688-e976-4c60-98e2-caa891dc9ce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-376a7479-bb52-47d6-b305-bea524cf2afe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0abb26b9-88a8-48ff-ba4b-dfb7ba95d82f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e475dbf5-0888-4d4c-9d6a-5194d1f27b40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e208b7c-9782-4436-a68e-991635757e2f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

GLP-1 इन्सुलिन स्राव वाढवतं, भूक कमी करतं आणि रक्तातील साखर नियंत्रित करतं.

[{"selector":"#anim-445d8344-e467-446f-ac32-b0ad19742bc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e494af7-60ae-490e-802d-1146687a655b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b11ae8ae-1eec-4dbf-a354-a4a90f1e4742","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ddf37d0-c6ae-4c36-99c9-e54604de50bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d93f6829-d9e1-4c48-9b11-0dfcd37bd6d5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला GLP-1 ची पातळी नैसर्गिकरित्या वाढवायची असेल, तर काही पदार्थ आणि सवयी महत्वाच्या ठरतात.

[{"selector":"#anim-c3b7d057-c2e9-4bfb-813b-f65e99591de5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f0fc01d-c361-4eb2-b8d3-7d11314e78a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b467b2-d0ea-43ae-91a9-15da10000f56","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d38a0c6-241a-415f-ba0c-04b46a7c5990","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8cc6ad6-2e25-4460-8b35-e2ec4dbd21ba","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ब्रोकोली, फुलकोबी, भेंडी, पालक, कोबी यांसारख्या फायबरयुक्त भाज्या आतड्यात आंबतात.

[{"selector":"#anim-e8f25057-12af-4525-aeba-e805fb0a2bec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b526362-6c20-470b-be66-9e0ec14e7fab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96731bfb-f767-4e14-b89e-2f6e52464e1b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e75df16-c6bd-4865-8858-8e759f408181","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfee7250-a377-413a-9106-92fa6beeddf9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यामुळे SCFA (शॉर्ट-चेन फॅटी अॅसिड) तयार होतं. जे GLP-1 ला त्या उत्तेजित करतात.

[{"selector":"#anim-3cf352e4-751b-4d73-8946-883c8d30a9fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52a0ff53-a365-4b04-b928-d503a8bc8dda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b5b212-652f-4305-abb9-77f6e667ab74","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ac4a1d-0288-4424-af78-c31d9d1d971e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-747b1ab3-6561-445f-9c33-cca444253a99","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सफरचंद, नाशपाती, बेरी, संत्री यांसारखी पेक्टिन किंवा विरघळणारे फायबर असलेली फळे हळूहळू पचतात.

[{"selector":"#anim-f6619a2d-53a6-49cb-9ab5-3b5b53f13193","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4452e47-5bf0-4f38-92e8-24a6884d50a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fcca6d5-7489-4bab-b963-58e54fe4154c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ff6f45f-0172-4bd0-a96e-4e2a084060a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9337e105-fc3c-4a4a-b1bf-5101889d384e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बदाम, अक्रोड, चिया बियाणे, जवस बियाणे यामध्ये निरोगी चरबी आणि फायबर दोन्ही असतात.

[{"selector":"#anim-304a8fc1-a1a0-4031-bad3-5a4cf11eaa71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ccebd7e-528a-473b-8000-7ed172f64f5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ef1feb-1805-4f76-8baf-29c2ffbac22a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f999319-42dd-47e9-ab7a-39d989a3cd2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfeb318b-b254-49d1-86a0-28cd57d4bdc8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यामुळे GLP-1 च्या प्रकाशनास प्रोत्साहन देतात आणि त्यामध्ये वाढ होते.

[{"selector":"#anim-fd3c7264-9d97-42fe-a0a1-9fd5f91d9090","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c34ffd-0cf8-4988-9d3d-87dd58d42da0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d691447-b8cb-47b1-9cb4-576db9a99af2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71cab3e3-2b47-4f44-8fb3-a2cac6562646","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3965812-d354-4476-9845-76e6e3889639","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दही, ताक, किमची, कांजी, सॉरक्रॉट यांसारखे आंबवलेले पदार्थ. ते आतड्यांचे आरोग्य सुधारतात, GLP-१ वाढवतात.

[{"selector":"#anim-025bb267-48f7-45cf-8725-8abe2143d086","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5158b107-e86a-4ff8-bd2f-b2d0001ca674","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03289a63-c702-4559-8213-c9bb5398c628","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac685ff-8862-4dbc-a660-cc0b1aeac2bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f117922b-3eec-4acd-93c3-7678f6406fb0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ओमेगा-३ असलेले पदार्थ जसे की, मासे (सॅल्मन, सार्डिन), अळशीचे बिया हे जळजळ कमी करतात, GLP-1 वाढवतात.

[{"selector":"#anim-f5210b31-a140-41a5-892b-90b36a4f34df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d3c9fb-be2f-4fbb-82d0-6d8a3a5d2d6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d4fc5d1-352c-4d53-a217-dd14096cd534","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e2c9e68-c237-468e-b8b5-d5b908ce86ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab07c9e-73af-439b-8923-d66c413eae47","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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या गोष्टी खा आणि GLP-1 पातळी वाढवा, काय होतील फायदे? जाणून घ्या...

GLP-१ पातळी म्हणजे ग्लुकागॉन लाईक पेप्टाइड-1 हे एक संप्रेरक आहे.

GLP-1 इन्सुलिन स्राव वाढवतं, भूक कमी करतं आणि रक्तातील साखर नियंत्रित करतं.

जर तुम्हाला GLP-1 ची पातळी नैसर्गिकरित्या वाढवायची असेल, तर काही पदार्थ आणि सवयी महत्वाच्या ठरतात.

ब्रोकोली, फुलकोबी, भेंडी, पालक, कोबी यांसारख्या फायबरयुक्त भाज्या आतड्यात आंबतात.

त्यामुळे SCFA (शॉर्ट-चेन फॅटी अॅसिड) तयार होतं. जे GLP-1 ला त्या उत्तेजित करतात.

सफरचंद, नाशपाती, बेरी, संत्री यांसारखी पेक्टिन किंवा विरघळणारे फायबर असलेली फळे हळूहळू पचतात.

बदाम, अक्रोड, चिया बियाणे, जवस बियाणे यामध्ये निरोगी चरबी आणि फायबर दोन्ही असतात.

त्यामुळे GLP-1 च्या प्रकाशनास प्रोत्साहन देतात आणि त्यामध्ये वाढ होते.

दही, ताक, किमची, कांजी, सॉरक्रॉट यांसारखे आंबवलेले पदार्थ. ते आतड्यांचे आरोग्य सुधारतात, GLP-१ वाढवतात.

ओमेगा-३ असलेले पदार्थ जसे की, मासे (सॅल्मन, सार्डिन), अळशीचे बिया हे जळजळ कमी करतात, GLP-1 वाढवतात.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

एकदा खाल तर खातच राहाल! 'या' मसाल्यामुळे पडतात Six Pack, चरबी वितळते मेणासारखी