'ही' 7 कंदमुळं खाऊन तर पाहा, काही दिवसातच होईल Weight Loss!

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जे लोक वजन कमी करण्याच्या दिशेने प्रयत्न करत आहेत परंतु तरीही स्वादिष्ट अन्नाची आवड आहे त्यांच्यासाठी कंदमुळं उपयुक्त ठरू शकतात.

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रताळे यामध्ये जीवनसत्त्व, फायबर आणि खनिजे असतात. हे रक्तातील साखरेची पातळी नियंत्रित ठेवण्यास मदत करतात.

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मुळा कोणत्याही करी किंवा सॅलडची चव वाढवण्यास मदत करते. त्यामध्ये फायबरचे प्रमाण जास्त आणि कॅलरी कमी असतात. ते पचनासाठी देखील चांगले असते.

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गाजर बीटा-कॅरोटीनने भरलेले असते जे वजन नियंत्रणात ठेवण्याचे काम करते आणि डोळ्यांच्या आरोग्यास निरोगी ठेवते.

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बीट हे जी हृदय निरोगी ठेवते आणि स्टॅमिण्याची क्षमता वाढवते आणि रक्तदाब कमी करण्यास मदत करते.

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शलजम कॅलरीचे प्रमाण नियंत्रित ठेवण्यासाठी अतिशय प्रभावीपणे काम करतात. त्यामध्ये फायबरचे प्रमाण जास्त आणि कॅलरीज कमी असतात.

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तारो हे आतड्याचे आरोग्य निरोगी आणि वजन नियंत्रित ठेवण्यास मदत करते. पिष्टमय पदार्थांमुळे ते भारतीय स्नॅकमध्ये बदलले जाऊ शकते.

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सुरणमध्ये भरपूर फायबर असते आणि वजन कमी करण्यास मदत करताना पचनसंस्थेवर नियंत्रण ठेवते.

[{"selector":"#anim-67708fe0-45aa-43fc-8575-5193bec0383d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6855a30-0516-4c14-88e8-883180a19ed7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f75aa32-7563-4783-84bf-a830083d0a45","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b25abe5b-77d8-4669-8c42-19a9c9263a3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b226aa-69de-475b-8222-01a8ca05fb41","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87427d1a-77f1-472d-a452-7fc7a836504e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad5e8de-2550-4e26-b36e-feb79a0d4ade","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb66084-a5f3-4d5a-9a95-651534baf77a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a21707e5-4131-4af6-be7d-44012f5de2fe","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

UPSC परिक्षेत रँक मिळवण्यासाठी 'हे' 8 विषय आहेत Best!

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