शरीरात कधीच भासणार नाही व्हिटॅमीन B12 ची कमतरता! फक्त 'ही' पाने खा

[{"selector":"#anim-5e10d85d-bef6-4461-8aaa-d0672064a4e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c61a79a2-9e40-41af-a28c-c7d1146cce93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-678d9b54-282a-4d99-a09e-f15a309c8894","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491c966c-8eff-498b-a2d1-863081940bba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a0b5997-27fc-4a7b-a0d5-483e72a215b1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

व्हिटॅमीन बी-12 एक आवश्यक पोषक तत्व आहे. जे वेगवेगळ्या शारीरिक कार्यात महत्त्वाची भूमिका बजावते.

[{"selector":"#anim-2104ea3e-f7ea-4ff3-aa3a-86eddd58d800","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb2169d8-1724-42c9-b718-3e53d4b31c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03cc2584-37b5-4232-a7c9-ad1ffe44c2d2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4704baab-1dae-42b1-b713-046165086b6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41629b95-9514-48de-abb4-ed844375e52e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शरीरात नैसर्गिकरित्या व्हिटॅमीन B-12 ची निर्मिती होत नाही. याच्या उत्पनासाठी सकस आहाराची आवश्यकता असते.

[{"selector":"#anim-9c27fbeb-36b4-437d-bdeb-f687ea6b46d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a222fc-04fc-4155-9a01-9d1aa7023943","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f09b2643-0da6-4eff-905a-9f7779153c92","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c307396-857b-4614-be05-2e915c711633","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ac78f7-d6c1-4414-919e-da6789e0ef0e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आम्ही तुम्हाला अशा पानांबद्दल सांगणार आहोत, ज्यांना खाल्ल्याने शरीरात व्हिटॅमीन B12 निर्माण होऊ शकतं.

[{"selector":"#anim-4ba38d11-2270-46d4-887f-be1eb23d5164","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c475878-65b9-40b5-a16b-8fc62cd6d78e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-310fa458-a7ba-44f7-a213-108785664a79","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6cec644-4238-4a18-ae3d-d029b23e1d92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8cc579-e101-4ab5-b128-6a74481adf13","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पालकमध्ये व्हिटॅमीन B-12 सोबतच आयर्न आणि फोलेटही मोठ्या प्रमाणात असतं.

[{"selector":"#anim-fec2d6dd-926a-4386-adae-98c623d94d82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8381f832-1be4-4736-98d9-f2ac7689f6ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7858eba1-ae50-4102-b578-5d58ee448361","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a4e2116-9092-4eea-bd7d-b43bf3f99953","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fdf5c9f-12b0-44b1-a0d1-09125bac867c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मोरिंगा वनस्पतीची पाने आरोग्यासाठी खूप फायदेशीर असतात. शरीरात व्हिटॅमीन B-12 ची कमी होत नाही.

[{"selector":"#anim-887893a2-9d83-4d46-ba82-ccdb0b3d096f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1df49a3-e9f5-4109-813d-bed750d44894","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c71f20-d95b-48ae-979d-25d80a615d55","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3df02d9-b40d-4f1a-9f33-f612bf3ea37d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf1b112-ea7e-412d-b34d-400e3ac2f286","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कडीपत्त्यात प्रोटिन, फॅट, कॅल्शियम आणि आयर्नसह व्हिटॅमीन B-12 असतं.

[{"selector":"#anim-70136450-4c18-42fd-a89c-fd768c75d6b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5568b01-e0e3-43b2-b382-072bb6bc7530","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9acf93d4-21d2-4f80-914b-03ecb56777df","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b612950-3fbe-4566-91ca-654bf552f567","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37dea53b-6430-45a2-ab4b-71b617694f0f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ही एक सामान्य माहिती आहे. कोणतीही गोष्ट डाएटमध्ये समाविष्ट करण्याआधी डॉक्टरांचा सल्ला घ्या.

[{"selector":"#anim-928762ff-88c1-4034-9c82-e0248296f276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac028b3d-8b91-4112-aab1-cceb2b70aaa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57bef56-8314-48d2-9e21-ad1b528a4b9b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d77c3118-e059-4019-88d0-063667505a4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39b49f01-e61d-4374-ac77-9069d9997f14","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Related Stories हाय कोलेस्ट्रॉलच्या रुग्णांसाठी 'हा' पदार्थ वरदान... कसं कराल सेवन? दररोज प्या 'हा' पिवळा चहा; आरोग्यासाठी ठरेल चमत्कारी! महिलांनो! सावध व्हा... 'या' आजारांचा धोका जास्त मांड्यांची चरबी गंभीर आजाराचं लक्षण? जाणून घ्या, तज्ज्ञांचं मत

शरीरात कधीच भासणार नाही व्हिटॅमीन B12 ची कमतरता! फक्त 'ही' पाने खा

व्हिटॅमीन बी-12 एक आवश्यक पोषक तत्व आहे. जे वेगवेगळ्या शारीरिक कार्यात महत्त्वाची भूमिका बजावते.

शरीरात नैसर्गिकरित्या व्हिटॅमीन B-12 ची निर्मिती होत नाही. याच्या उत्पनासाठी सकस आहाराची आवश्यकता असते.

आम्ही तुम्हाला अशा पानांबद्दल सांगणार आहोत, ज्यांना खाल्ल्याने शरीरात व्हिटॅमीन B12 निर्माण होऊ शकतं.

पालकमध्ये व्हिटॅमीन B-12 सोबतच आयर्न आणि फोलेटही मोठ्या प्रमाणात असतं.

मोरिंगा वनस्पतीची पाने आरोग्यासाठी खूप फायदेशीर असतात. शरीरात व्हिटॅमीन B-12 ची कमी होत नाही.

कडीपत्त्यात प्रोटिन, फॅट, कॅल्शियम आणि आयर्नसह व्हिटॅमीन B-12 असतं.

ही एक सामान्य माहिती आहे. कोणतीही गोष्ट डाएटमध्ये समाविष्ट करण्याआधी डॉक्टरांचा सल्ला घ्या.

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पुढील वेब स्टोरी

Numerology : 'या' मुलांकाच्या पोरींमुळे घरात येतो पैसाच पैसा, सुख-समृद्धीची भरभराटच होते