शरीरात कधीच भासणार नाही व्हिटॅमीन B12 ची कमतरता! फक्त 'ही' पाने खा

[{"selector":"#anim-5e10d85d-bef6-4461-8aaa-d0672064a4e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c61a79a2-9e40-41af-a28c-c7d1146cce93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-678d9b54-282a-4d99-a09e-f15a309c8894","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491c966c-8eff-498b-a2d1-863081940bba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a0b5997-27fc-4a7b-a0d5-483e72a215b1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

व्हिटॅमीन बी-12 एक आवश्यक पोषक तत्व आहे. जे वेगवेगळ्या शारीरिक कार्यात महत्त्वाची भूमिका बजावते.

[{"selector":"#anim-2104ea3e-f7ea-4ff3-aa3a-86eddd58d800","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb2169d8-1724-42c9-b718-3e53d4b31c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03cc2584-37b5-4232-a7c9-ad1ffe44c2d2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4704baab-1dae-42b1-b713-046165086b6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41629b95-9514-48de-abb4-ed844375e52e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शरीरात नैसर्गिकरित्या व्हिटॅमीन B-12 ची निर्मिती होत नाही. याच्या उत्पनासाठी सकस आहाराची आवश्यकता असते.

[{"selector":"#anim-9c27fbeb-36b4-437d-bdeb-f687ea6b46d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a222fc-04fc-4155-9a01-9d1aa7023943","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f09b2643-0da6-4eff-905a-9f7779153c92","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c307396-857b-4614-be05-2e915c711633","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ac78f7-d6c1-4414-919e-da6789e0ef0e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आम्ही तुम्हाला अशा पानांबद्दल सांगणार आहोत, ज्यांना खाल्ल्याने शरीरात व्हिटॅमीन B12 निर्माण होऊ शकतं.

[{"selector":"#anim-4ba38d11-2270-46d4-887f-be1eb23d5164","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c475878-65b9-40b5-a16b-8fc62cd6d78e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-310fa458-a7ba-44f7-a213-108785664a79","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6cec644-4238-4a18-ae3d-d029b23e1d92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8cc579-e101-4ab5-b128-6a74481adf13","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पालकमध्ये व्हिटॅमीन B-12 सोबतच आयर्न आणि फोलेटही मोठ्या प्रमाणात असतं.

[{"selector":"#anim-fec2d6dd-926a-4386-adae-98c623d94d82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8381f832-1be4-4736-98d9-f2ac7689f6ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7858eba1-ae50-4102-b578-5d58ee448361","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a4e2116-9092-4eea-bd7d-b43bf3f99953","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fdf5c9f-12b0-44b1-a0d1-09125bac867c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मोरिंगा वनस्पतीची पाने आरोग्यासाठी खूप फायदेशीर असतात. शरीरात व्हिटॅमीन B-12 ची कमी होत नाही.

[{"selector":"#anim-887893a2-9d83-4d46-ba82-ccdb0b3d096f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1df49a3-e9f5-4109-813d-bed750d44894","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c71f20-d95b-48ae-979d-25d80a615d55","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3df02d9-b40d-4f1a-9f33-f612bf3ea37d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf1b112-ea7e-412d-b34d-400e3ac2f286","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कडीपत्त्यात प्रोटिन, फॅट, कॅल्शियम आणि आयर्नसह व्हिटॅमीन B-12 असतं.

[{"selector":"#anim-70136450-4c18-42fd-a89c-fd768c75d6b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5568b01-e0e3-43b2-b382-072bb6bc7530","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9acf93d4-21d2-4f80-914b-03ecb56777df","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b612950-3fbe-4566-91ca-654bf552f567","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37dea53b-6430-45a2-ab4b-71b617694f0f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ही एक सामान्य माहिती आहे. कोणतीही गोष्ट डाएटमध्ये समाविष्ट करण्याआधी डॉक्टरांचा सल्ला घ्या.

[{"selector":"#anim-928762ff-88c1-4034-9c82-e0248296f276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac028b3d-8b91-4112-aab1-cceb2b70aaa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57bef56-8314-48d2-9e21-ad1b528a4b9b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d77c3118-e059-4019-88d0-063667505a4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39b49f01-e61d-4374-ac77-9069d9997f14","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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शरीरात कधीच भासणार नाही व्हिटॅमीन B12 ची कमतरता! फक्त 'ही' पाने खा

व्हिटॅमीन बी-12 एक आवश्यक पोषक तत्व आहे. जे वेगवेगळ्या शारीरिक कार्यात महत्त्वाची भूमिका बजावते.

शरीरात नैसर्गिकरित्या व्हिटॅमीन B-12 ची निर्मिती होत नाही. याच्या उत्पनासाठी सकस आहाराची आवश्यकता असते.

आम्ही तुम्हाला अशा पानांबद्दल सांगणार आहोत, ज्यांना खाल्ल्याने शरीरात व्हिटॅमीन B12 निर्माण होऊ शकतं.

पालकमध्ये व्हिटॅमीन B-12 सोबतच आयर्न आणि फोलेटही मोठ्या प्रमाणात असतं.

मोरिंगा वनस्पतीची पाने आरोग्यासाठी खूप फायदेशीर असतात. शरीरात व्हिटॅमीन B-12 ची कमी होत नाही.

कडीपत्त्यात प्रोटिन, फॅट, कॅल्शियम आणि आयर्नसह व्हिटॅमीन B-12 असतं.

ही एक सामान्य माहिती आहे. कोणतीही गोष्ट डाएटमध्ये समाविष्ट करण्याआधी डॉक्टरांचा सल्ला घ्या.

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पुढील वेब स्टोरी

Numerology : 'या' मुलांकाच्या पोरींमुळे घरात येतो पैसाच पैसा, सुख-समृद्धीची भरभराटच होते