फिट राहायचं, मग नाश्त्यामध्ये 'हे' हेल्दी-चमचमीत पदार्थ हवेच!

[{"selector":"#anim-5fa4f0a4-2156-49c8-8595-1a22dd9cf584","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-563d9248-72b0-447b-bb17-576fa418fcf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb30bda-97bb-41b3-8772-d639366f58fd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3533762-3b55-4697-8d74-392e3abc7718","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5917ea2-3f2d-445a-b049-73e21ed1a06b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बहुतेक लोक नाश्त्यामध्ये ब्रेड, बटर, सेरेल आणि दूध यांचा समावेश करतात.

[{"selector":"#anim-fa1182c2-87c3-4367-be79-734297cb1249","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea2f7ca-fe6c-4691-9d81-b029892e8a4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbceb89b-87c0-42da-ae0e-6b3c300f1b63","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823dda89-c2d5-4ce2-947f-4949109c08a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e92ac6-b6e7-4226-bd45-76a9f930b9fd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हे आरोग्यासाठी निश्चितच फायदेशीर आहेत, पण रोज एकच प्रकारचा नाश्ता केल्याने तुम्हाला नक्कीच कंटाळा येऊ शकतो.

[{"selector":"#anim-f2f1be16-bda1-491a-b170-7e543cc410c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6cd145-9918-46df-90e4-22f90385017e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0433b8c5-c6df-41f9-86f2-549491183df4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c5bad8c-43f2-4fc0-b78e-028d94ef8344","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db03d65a-807a-4857-8f7c-836df25172c8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशावेळी नाश्त्यात छोटे बदल केले पाहिजेत. यासाठीच 4 हेल्दी आणि चमचमीत पदार्थांबद्दल जाणून घेऊयात.

[{"selector":"#anim-34e60543-9709-4e72-a87d-857b07aed84f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157326c8-88ce-4afe-bbd8-d2cadfd7aee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76801365-b55f-4ac1-85fc-0e582eb81d0d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01383e41-0331-43c5-9c52-f7ce3612a67c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c5bab9-29d8-41d6-a785-3255a6b29f27","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखाणाचे सेवन खूप पौष्टिक मानले जाते.

[{"selector":"#anim-4e8ce428-52f6-4729-9589-b48739345715","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b6d687a-8c38-439a-ae70-5adeddca9afd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f961a8-604b-457a-928b-5d4bef91e473","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cbc014e-2dc5-48ce-be8c-40a5cc490def","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-958e8d51-f856-47e1-92b0-416569f76f5c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नाश्त्यामध्ये तुपाचा समावेश करणे तुमच्या आरोग्यासाठी खूप फायदेशीर ठरू शकते.

[{"selector":"#anim-ec1df5d5-9570-4857-a33b-4f8c1fb02448","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c28b9b21-f83c-4092-a5e3-e2aa7e80246a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d4ec80-a62a-4793-a8f1-9fa496880844","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa692b1-827a-42b3-8b01-f68755b3a218","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d36af5d-3010-4f5e-bb47-c762c98c641d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अक्रोड फायबर, प्रोटीन आणि फॅटी अॅसिडने परिपूर्ण आहे. याचे सेवन मेंदूसाठी खूप फायदेशीर आहे.

[{"selector":"#anim-01999bbc-a7d2-4a7f-aae6-f0f44200e781","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ee6218-33d2-4608-aaa2-17d325763e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb71ef2-20c8-4045-8fd7-929ae16e63ca","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fad9ce7-ea37-4759-965a-0b0124d7cde5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-749b38f2-59cf-4927-bdf6-0ed1b603fded","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुम्ही नाश्त्यामध्ये आवळा देखील खाऊ शकता. हे फळ नैसर्गिक ऊर्जा वाढवणारे आहे. याचे सेवन केल्याने शरीराची प्रतिकारशक्ती मजबूत होते.

[{"selector":"#anim-c23e7425-3c12-434b-9356-cc4ec5612312","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a16996-36d1-466c-b490-5befc93c2837","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ecfb18-e196-4834-889f-a9fb2fcadab2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c959f5c-2559-4eb1-9339-5ec1984618c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79909b2b-55a9-4df4-9324-f7015de62055","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

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फिट राहायचं, मग नाश्त्यामध्ये 'हे' हेल्दी-चमचमीत पदार्थ हवेच!

बहुतेक लोक नाश्त्यामध्ये ब्रेड, बटर, सेरेल आणि दूध यांचा समावेश करतात.

हे आरोग्यासाठी निश्चितच फायदेशीर आहेत, पण रोज एकच प्रकारचा नाश्ता केल्याने तुम्हाला नक्कीच कंटाळा येऊ शकतो.

अशावेळी नाश्त्यात छोटे बदल केले पाहिजेत. यासाठीच 4 हेल्दी आणि चमचमीत पदार्थांबद्दल जाणून घेऊयात.

मखाणाचे सेवन खूप पौष्टिक मानले जाते.

नाश्त्यामध्ये तुपाचा समावेश करणे तुमच्या आरोग्यासाठी खूप फायदेशीर ठरू शकते.

अक्रोड फायबर, प्रोटीन आणि फॅटी अॅसिडने परिपूर्ण आहे. याचे सेवन मेंदूसाठी खूप फायदेशीर आहे.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

सकाळी उठून 'ही' 3 कामं कराल तर मिळेल पैसाच-पैसा!