ऑफिसमध्ये वाढलंय कामाचं प्रेशर? 'या' गोष्टींमुळे झटपट होईल दूर!

[{"selector":"#anim-6e3f0f7e-1644-46c4-be95-b04c23569488","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f124b2-980c-4cf6-99fe-52757fb43461","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-918f12bc-beb8-4f2d-88ef-2e1d6bbe259f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa9cd25-01de-4f82-a87c-6864fe8578c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912ea2ad-9404-4cda-8d5a-6821c897c141","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अनेक लोक कामाच्या ताणतणावाने त्रस्त असतात, त्यामुळे ते मानसिक आरोग्याशी संबंधित आजारांना बळी पडतात.

[{"selector":"#anim-a0e751c5-7f86-4e7d-b630-ec081e055fe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2113d5a4-d174-4845-a95b-f082c044cd4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87d4eac3-b501-4208-a2d8-e833c82cc723","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63744d0-e08e-4ea3-bba9-35df90d0fd2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-660719d5-8552-4c82-acb9-156b231d29c0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यासाठी आज आपण काही सोप्या टिप्स जाणून घेऊयात. ज्यामुळे तुम्ही कामाच्या तणावापासून मुक्त होऊ शकता.

[{"selector":"#anim-8f0d0114-7778-4df5-854b-b6f64997881a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17642d6-2700-4962-8b28-fb8caea18d41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2cc7da6-bd1b-4396-8f18-674d057adb01","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ff7a9e-d62c-4a57-9dc5-ad11b7bf88eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5792702-1e8b-41d0-b053-7d911a88c4e6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कामावर जाण्यापूर्वी तुमच्या दिवसाची सुरुवात सकारात्मक गोष्टींनी करा. योग आणि मेडिटेशन केल्यानेही तणावमुक्त वाटतं.

[{"selector":"#anim-c6f274e6-945a-49d4-81ba-b361548e6cb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ef18cd4-8acb-4bb2-83fd-39e7ddd4b452","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13d5b50-1fa4-415c-b5ff-868c083b8e6d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569c716d-df93-45c5-9fd0-4671122980d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3c38a6-015a-45af-9a02-aa710a384b93","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कामाचा ताण टाळण्यासाठी, तुमचा डेस्क आवरून ठेवा. त्याचवेळी, तुमचा कार्यालयातील बसण्याची जागा आरामदायक असावी हे लक्षात ठेवा.

[{"selector":"#anim-4aa88edd-7439-4637-958f-543125896364","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b2f463-d01d-4568-89fe-0b47e9cac06e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b6ece3-3fce-4b48-ac7d-151eef28e005","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fcb2731-f708-4837-81cf-9af5d70d34aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007d1adf-9c62-4242-a6ea-c47ffffc4671","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जेव्हा आपण जास्त वेळ काम करत असतो, तेव्हा त्याचा मानसिक ताणही येतो. म्हणून, कामाच्या दरम्यान एक ब्रेक तरी घेतला पाहिजे.

[{"selector":"#anim-8fc111d6-5c88-40d5-ac83-69adf22fee88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9f490a-94fe-448e-8105-623995873d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1036066-d834-4888-a100-8fc219e7b4dc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b64972-c4a5-4813-a26f-b00149dde782","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e50010c8-18d3-461b-90f8-fb293c668331","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तणावापासून मुक्ती मिळवण्यासाठी सकस आहार घ्या, यामुळे काम करण्यासाठी ऊर्जा मिळेल आणि थकवा दूर होईल.

[{"selector":"#anim-d47ec74d-0e7e-40f2-a674-720f3fdfd020","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ecc1e34-d346-4095-8409-a5332f996916","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a73fe0-a7bc-45bd-9fac-4aea4ec234f5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eec742c-fb95-49b7-b771-b54a04ec4b99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d79e628-57a8-45a1-9fc5-cc95edf4907f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ऑफिसमधून घरी आल्यानंतर असे काम करा ज्यामुळे तुम्हाला आनंद मिळेल. यामुळे तुमच्या कामाचा ताण कमी होईल.

[{"selector":"#anim-61ee25c8-2af9-4660-8a6d-0e725f3b0587","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26269b21-5b8e-4e2b-839a-31200f68d5fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ade77b5-378c-44bd-a42e-6b1aff3f9038","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecdfd394-03c7-41ad-aa75-b9a836dcc077","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b716c6-0dff-4996-a088-73924db9327e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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ऑफिसमध्ये वाढलंय कामाचं प्रेशर? 'या' गोष्टींमुळे झटपट होईल दूर!

अनेक लोक कामाच्या ताणतणावाने त्रस्त असतात, त्यामुळे ते मानसिक आरोग्याशी संबंधित आजारांना बळी पडतात.

यासाठी आज आपण काही सोप्या टिप्स जाणून घेऊयात. ज्यामुळे तुम्ही कामाच्या तणावापासून मुक्त होऊ शकता.

तणावापासून मुक्ती मिळवण्यासाठी सकस आहार घ्या, यामुळे काम करण्यासाठी ऊर्जा मिळेल आणि थकवा दूर होईल.

ऑफिसमधून घरी आल्यानंतर असे काम करा ज्यामुळे तुम्हाला आनंद मिळेल. यामुळे तुमच्या कामाचा ताण कमी होईल.

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पुढील वेब स्टोरी

'या' तारखेला जन्मलेल्या मुली लग्नाआधी करतात अनेक मुलांना डेट!