Weight Loss अन् भोपळा.. तुम्हालाही वाटेल 'या' गोष्टीचं प्रचंड आश्चर्य!

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वजन कमी करण्याचे साधन म्हणून भोपळ्याच्या बियांची पावडर गुणकारी ठरते. याचा वापर कसा करता येतो यावर एक नजर टाकूयात.

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भोपळ्याच्या बिया लालसर होईपर्यंत भाजून घ्या. भाजलेल्या बिया बारीक वाटून घ्या.

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सर्वात आधी, एका वेळी लहान पोर्शनने सुरूवात करा आणि नंतर वाढवत जा; यामुळे तुमच्या पोटाच्या समस्या दूर होतील.

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अधिक पोषण आणि क्रीमी फीलसाठी स्मूदीमध्ये भोपळ्याच्या बियांची पावडर मिसळता येते.

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तुम्ही सलाड आणि दह्यावरती ही पावडर घालून खाऊ शकता.

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बेक केलेले पदार्थ किंवा मसालेदार पदार्थांच्या वर पावडर घाला जेणेकरुन खमंग चव वाढेल आणि तुमचे वजन कमी करण्याचे लक्ष्य पूर्ण होईल.

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भोपळ्याच्या बियांच्या पावडरीचा चहा बनवा. यामुळे दीर्घकाळ तुमचं पोट भरल्यासारखं राहील.

[{"selector":"#anim-3e478d89-1bf7-42da-8ff0-7bd10252b0be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e1826fd-191c-4540-acde-9354f2c5cc85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c21c74a-894e-49c2-bb89-c8bd1331e971","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cd0e7e3d-b5cd-416b-8ff2-abec342f9643","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b71ca6-bb72-4ba3-b670-d985376d6e40","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-758e2d63-44f7-42c4-a5ba-2e10648c2a66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b8f4582-432c-4949-8df6-a05843c2a129","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea852b6-d9cd-4b82-80de-f3b9283adf20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8011c47e-1759-4a31-a45a-44d31e6057a7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जेवणासोबत नियमित सेवन केल्यास वजन कमी करण्याच्या प्रयत्नात परिणाम होतो.

[{"selector":"#anim-4d7b8533-1e55-4fbf-af50-2d1cfbfb4846 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2033361-5795-4339-be16-eb8ace69102d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9188ab0a-b921-4ee0-a4f7-f81d2c166280","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e1763f9b-fb1d-4972-b577-3f8c706832c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ca45b0f-6378-4a9d-9546-f7079f96ba5f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-399c3a4d-5fd3-496d-be5b-9517a61d63d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00763a09-c83d-45f8-88ce-40671e05b078","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a0b4d0c-0dee-4ae5-9b7e-cfe4a6f77a18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b90290-0a6a-4286-943b-c5980fac52be","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

नियमित संतुलित आहार आणि व्यायामासोबत भोपळ्याच्या बियांची पावडर घ्यावी.

[{"selector":"#anim-5ba282e7-2de1-4c96-a0ee-2c07709a63cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4912c91-0a4a-4a49-820e-3aa0b63f4240","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38718b37-5e90-4602-b821-768a6447c2d3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-30206279-550b-462b-9ab8-c1c8447aff25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9f5621-af2a-4dbf-96d7-9e92a52b9643","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8bc02c8-3e14-4795-b4c9-621e6f1186f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74569336-f5ae-43d9-887f-f52aaf1d31f8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e734e88f-20a5-4765-8e9d-e53afde5c611","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007807c3-641b-41c1-a845-f4f2f4946120","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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