या 4 गोष्टी यकृतासाठी विषापेक्षा कमी नाहीत...

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यकृत शरीरातील सर्वात महत्त्वाचा अवयव आहे. जे रक्त फिल्टर करण्याचं, विषारी पदार्थ काढून टाकण्याचं काम करतं.

[{"selector":"#anim-2b7f99e1-7905-49a0-8b74-4c6914138847","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e57e1a43-a702-4c07-b870-2429a0754135","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5437f715-513d-404e-af95-c6c81df2828e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a44ce337-18e1-4cb7-a0e1-9b39d746c7cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-075e9719-e560-436d-bb9d-fba4e3e0306a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पण काही खाण्याच्या सवयी आहेत ज्या यकृताला हळूहळू नष्ट करू शकतात. यकृतासाठी या गोष्टी विषापेक्षा कमी नाहीत.

[{"selector":"#anim-3a263b49-481e-4570-8075-0eff9161dba8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283df610-e566-4d24-8ddf-c61473e030db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97629bea-d503-47ed-9422-f7708afaa047","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b40dd80-d944-43e1-ad8e-4518f6434b8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37cc185f-fce8-41c3-84bf-bd3b14515f00","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला तुमचं यकृत निरोगी ठेवायचं असेल, तर या गोष्टींपासून ताबडतोब दूर रहा.

[{"selector":"#anim-af42a438-ef1c-494b-a058-a46472916432","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-942da7b6-f2de-4397-9009-0672dbfcb518","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08458640-641a-4938-bc4f-c26e5ac076e2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c11de5b0-8d06-42a1-b630-34251a198ac0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0585393-e121-46be-87d6-ac3a4d78d43a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अल्कोहोल थेट यकृतावर हल्ला करतं आणि फॅटी लिव्हर, सिरोसिस सारखे गंभीर आजार निर्माण करतं.

[{"selector":"#anim-20a8e93f-abd9-4900-b08c-c74960efc583","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afadcebe-4dbf-4a74-bbfd-5f4ce01cb406","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3906cc37-ed52-4ef5-bab0-a426650cc89b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55dfbe76-3718-4e8d-9862-8523fbc688da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-556acf28-9f7e-4f48-bb39-eb18243c3713","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अल्कोहोल यकृताच्या पेशींना नुकसान करते आणि डिटॉक्सिफिकेशन प्रक्रियेत व्यत्यय आणते.

[{"selector":"#anim-ea3dd5fc-a219-40cb-9bab-8f58ffd4bfbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0337bf9-9eb6-432d-a0d9-ef6b1c77a40a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51141a02-f8f6-4ce1-a52f-c8ee6035f152","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2460369-c7f5-4fa6-9cf0-79c0e09d2a69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6cb2bd4-6426-4692-a49d-3099fe051d6e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जंक फूड, डीप फ्राईड स्नॅक्समध्ये ट्रान्स फॅट्स असतात, जे यकृतात चरबी जमा करतात.

[{"selector":"#anim-15bee240-bbb4-4983-9624-dd588c60d39f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8920571b-7cc1-43f6-a827-0b89994f16a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eb93c52-59a2-43c0-b52a-78eabe271e38","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ee026c7-2166-4e0c-80ab-d6837f5c3344","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812c8a57-841b-40f5-bdfd-5cb31d603d99","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

प्रक्रिया केलेलं अन्न आणि पॅकेज्ड स्नॅक्समध्ये जास्त मीठ असतं, ज्यामुळे यकृतावर दबाव वाढतो आणि जळजळ होते.

[{"selector":"#anim-429246ab-bc5a-42d9-86ec-aa5aff90aeda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af685ac4-77e5-431c-872d-79827114161c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1b7a5f3-79b5-4c08-ac1e-95512c379005","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65aa0c1d-c554-48ad-a1fd-3f0e8da3c8a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-010cda1c-47f8-4ebc-b3d7-a18ce5ad87f2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

साखर यकृतासाठी चांगली मानली असते. सॉफ्ट ड्रिंक्स, मिठाई, मिष्टान्न यासारख्या गोष्टी टाळाव्यात.

[{"selector":"#anim-b5ecc8bd-2d8d-4880-9851-b111bc50197d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bedd65de-9366-4eee-96e6-2a3704814861","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a079e9e-5a55-46e7-b30d-8321eefaf02d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2191e87-75df-4fd0-8afd-04fe363f8210","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e74dc267-bdc8-4ee0-b1c8-78bb6830efe8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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या 4 गोष्टी यकृतासाठी विषापेक्षा कमी नाहीत...

यकृत शरीरातील सर्वात महत्त्वाचा अवयव आहे. जे रक्त फिल्टर करण्याचं, विषारी पदार्थ काढून टाकण्याचं काम करतं.

पण काही खाण्याच्या सवयी आहेत ज्या यकृताला हळूहळू नष्ट करू शकतात. यकृतासाठी या गोष्टी विषापेक्षा कमी नाहीत.

जर तुम्हाला तुमचं यकृत निरोगी ठेवायचं असेल, तर या गोष्टींपासून ताबडतोब दूर रहा.

अल्कोहोल थेट यकृतावर हल्ला करतं आणि फॅटी लिव्हर, सिरोसिस सारखे गंभीर आजार निर्माण करतं.

अल्कोहोल यकृताच्या पेशींना नुकसान करते आणि डिटॉक्सिफिकेशन प्रक्रियेत व्यत्यय आणते.

जंक फूड, डीप फ्राईड स्नॅक्समध्ये ट्रान्स फॅट्स असतात, जे यकृतात चरबी जमा करतात.

प्रक्रिया केलेलं अन्न आणि पॅकेज्ड स्नॅक्समध्ये जास्त मीठ असतं, ज्यामुळे यकृतावर दबाव वाढतो आणि जळजळ होते.

साखर यकृतासाठी चांगली मानली असते. सॉफ्ट ड्रिंक्स, मिठाई, मिष्टान्न यासारख्या गोष्टी टाळाव्यात.

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Sonali Kulkarni: मिटून हे डोळे... सोनालीने अख्खं मार्केट केलं घायाळ!