पुरुषांनो! 'हा' सुपरफूड एकदा खाऊनच बघा, स्पर्म काऊंट झटपट वाढेल

[{"selector":"#anim-c104a253-2364-4c1f-958b-952802f5ce36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff136a06-89c4-4e60-aabc-e32993554f78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368fc6bd-b87d-4a19-a7b0-128cbd835774","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ab1600-9dfd-47af-b9f2-48e3bc7586f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21126b44-b2e7-4ac3-a806-77730c71de22","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखाना एक पौष्टिक आणि जबरदस्त सुपरफूड आहे. मखाना खाल्ल्याने आरोग्यास अनेक फायदे मिळतात.

[{"selector":"#anim-6ddfa1f9-e150-49c2-8122-992c0eb515ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ae09ba-a7e9-407f-99e3-c36017fb9064","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a09d4f-ccfb-4bde-a5b1-d42409f5985e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f22757-7bd5-4687-ba8b-354c7a653fa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1bb0ef-0bbf-4686-8786-12c06b3b780a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात मोठ्या प्रमाणात प्रोटिन्स, फायबर आणि अँटीऑक्सीडंट्स असतात. यामुळे शरीराला एनर्जी मिळते.

[{"selector":"#anim-317b1000-3f94-45bc-a213-70445c632c19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e399ba-86b3-4980-9eab-2b103101bb36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96523443-34b0-407f-b63f-60c35c22ac2c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1706e1c-f8ab-44f1-94a6-5c253018fd16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0cc6b8-78b7-4dde-8f4f-6aa4ea3e5bde","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात झिंक आणि मॅग्नेशियम असल्याने पुरुषांमधील टेस्टोस्टेरोनचं प्रमाण वाढण्यास मदत होते.

[{"selector":"#anim-ea57a869-ac65-40a8-8d59-1d87f5c81381","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90810fea-9c4c-4cb7-8da3-20b08d3a1b5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07994d2d-3c06-432c-b060-d8eae7d17bcb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a63d5e3-b46c-446d-8193-85e792ca7e4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bc7701f-4ea9-40dc-894a-e82ce062d799","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखान्याचं सेवन केल्याने स्पर्म काऊंट वाढण्यास मदत होते. कारण यामध्ये अँटीऑक्सीडंट्स आणि मिनरल्स असतात.

[{"selector":"#anim-720fdd1f-fff6-432d-b4d3-86e6d1bbac02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ecd226-8fa1-4417-925d-9b9b29e6b8f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94508310-b157-487d-b7fc-6b4a8b1709e0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53cae8af-2284-4454-af28-5d953603fb44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76da4474-84bc-4800-b478-b273930d7a4d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखान्यात प्रोटिन आणि फायबर मोठ्या प्रमाणात असतात. यामुळे मसल्स मजबूत होतात.

[{"selector":"#anim-9d42d22d-919f-4d69-bf90-1f02ed9f7962","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d8c0ae-fa5e-4ccd-89ba-daae97e130a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb36146f-6f5a-4902-8b0a-b3e3d42400e2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21133606-f83d-4fe7-8f89-65361cac5f91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce5184d9-3144-48fb-a223-6f25c9ee04cb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखान्यात कार्बोहायड्रेट्स आणि फॉस्पोरस असतं. यामुळे शरीराला एनर्जी मिळते आणि थकवा दूर होण्यास मदत होते.

[{"selector":"#anim-907ed6f0-a12c-4b6a-8264-9298248f2461","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92dcc52-72ef-4f80-8d88-96f80ff5fdcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-103df6f9-4fe2-4a11-b922-7e244db13a29","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8254d06e-6451-48df-bdbb-093d6d4e3448","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47828c5f-101c-420f-8dad-8c2985829e31","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखान्याचं सेवन केल्याने हृदयाचं आरोग्य उत्तम राहतं. कारण मखान्यात पोटॅशियम आणि फायबर मोठ्या प्रमाणात असतात.

[{"selector":"#anim-92fef712-473f-4774-a4ac-3d3434af6ded","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a768676-577c-410f-9d6c-9afbbbb7940b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26197c68-1188-428b-9e64-14c8b8c178ed","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af44be05-f72b-45b4-bb38-88d0a1e6f9fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2771bd32-cf26-4103-9811-0539d3cce929","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Related Stories रात्रभर पाण्यात भेंडी भिजवून सकाळी पाणी प्या, होतील 'हे' फायदे... 'असे' खा बदाम; मिळतील बरेच आरोग्यदायी फायदे Health : दारूपेक्षाही यकृतासाठी 'या' 5 गोष्टी घातक सुटलेल्या पोटावरची चरबी जळून जाईल, 'बदामाच्या' दुधाची कमालच भारी!

पुरुषांनो! 'हा' सुपरफूड एकदा खाऊनच बघा, स्पर्म काऊंट झटपट वाढेल

मखाना एक पौष्टिक आणि जबरदस्त सुपरफूड आहे. मखाना खाल्ल्याने आरोग्यास अनेक फायदे मिळतात.

मखानात मोठ्या प्रमाणात प्रोटिन्स, फायबर आणि अँटीऑक्सीडंट्स असतात. यामुळे शरीराला एनर्जी मिळते.

मखानात झिंक आणि मॅग्नेशियम असल्याने पुरुषांमधील टेस्टोस्टेरोनचं प्रमाण वाढण्यास मदत होते.

मखान्याचं सेवन केल्याने स्पर्म काऊंट वाढण्यास मदत होते. कारण यामध्ये अँटीऑक्सीडंट्स आणि मिनरल्स असतात.

मखान्यात प्रोटिन आणि फायबर मोठ्या प्रमाणात असतात. यामुळे मसल्स मजबूत होतात.

मखान्यात कार्बोहायड्रेट्स आणि फॉस्पोरस असतं. यामुळे शरीराला एनर्जी मिळते आणि थकवा दूर होण्यास मदत होते.

मखान्याचं सेवन केल्याने हृदयाचं आरोग्य उत्तम राहतं. कारण मखान्यात पोटॅशियम आणि फायबर मोठ्या प्रमाणात असतात.

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Health : 'हे' आजार असतील, तर चुकूनही खाऊ नका केळी