जिमला जायला वेळ नाही? मग हे उपाय करून झटपट घटवा Belly Fat!

[{"selector":"#anim-e7f0a7c8-4ed0-47c2-8d8b-e5e836bd8f89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62196ba1-c9e1-412f-ad19-863c6b7d37ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6352a73-384b-4684-ae94-21a054a32119","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb6ba6c-1455-4cfa-a3d8-2481ea448f8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7346bb39-431a-41bc-8391-532fb04d2560","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खाण्याच्या चुकीच्या सवयींमुळे लोक लठ्ठपणाला बळी पडतात.

[{"selector":"#anim-2604c779-b782-419a-9ed4-ac8350798d53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7073358-cf87-48d4-9579-755640ce1e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd8f5b37-d0a3-4be9-b401-c91a34b9c760","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e88092e-593b-4904-9e5e-36ab54304861","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc8b0e6-144e-4e67-9e4a-0016b5cc4570","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तसंच, पोटाभोवती चरबी वाढते. ही चरबी अनेक आजारही घेऊन येते.

[{"selector":"#anim-a162da52-c1b0-4bc0-8d1e-b489d2ff2455","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94a6306-3103-4396-867e-c1e945bc83ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f79628ff-0a05-4ac1-9965-3dce6b5d9bd5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6de6b6-280e-4d8f-b247-08846c445316","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f680b3-a21d-40c5-ba6b-0d9158e78e70","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यासाठी चहाचे असे 4 प्रकार आहेत ज्याच्या सेवनाने तुम्ही दररोज पोटाची चरबी कमी करू शकता.

[{"selector":"#anim-0adc4daf-8de7-492c-996b-f524ef8c4a30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c6ca5c-6d2a-4148-ba0c-8158bbe5af6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a6f3e3-0ac3-4953-82ca-d49196100ce3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f939b30a-4ff7-4067-ae44-efa2a28dc4d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a15149f6-1011-4721-b9c7-9a2e3b24fe1e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पोटाची चरबी कमी करण्यासाठी ग्रीन टी चा सर्वाधिक वापर केला जातो. हा एक सर्वोत्तम उपाय मानला जातो.

[{"selector":"#anim-f7e1868b-4c18-42f0-9b59-4945e6481e87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b70c6bc-bd48-4981-baa3-c20c7fc3f98a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84823ac4-c9a6-4ff9-a026-ec1dd26c37d5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0519893e-c574-4cda-a6fc-98a8c466df9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4621448a-4fbd-4e5b-809b-6d896c99110f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ज्या पानांपासून ग्रीन टी बनवला जातो त्याच पानांपासून ओलोंग चहा बनवला जातो. परंतु ही पाने पूर्णपणे वाळलेली आणि ऑक्सिडाइज्ड असतात.

[{"selector":"#anim-88d1f0ed-6a39-49b9-a9fd-a3acec792a16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01baeb64-c407-4a34-b440-70afe53b0ba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e24f319-6f44-48ab-86d4-9ab979dd781f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3613a89-8341-40b9-ab69-1682e5bda100","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8c0ed7-18d7-4ef9-b524-5abb8d841fba","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्सुकुबा युनिव्हर्सिटीच्या 2020 च्या अभ्यासात असेही आढळून आले आहे की ओलोंग चहा लठ्ठपणा कमी करण्यासाठी उपयुक्त आहे.

[{"selector":"#anim-5ca721de-4eca-446f-8a28-90b4be821974","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff8f84d-b4d5-4518-8655-32141d153147","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec4f769-6c51-414b-a882-f86f371fac9e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ce2985-b375-496a-9a3b-8d408f24e5ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe3f5fb-4a81-46aa-b890-70307010872a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

फूड सेफ्टी अँड हेल्थमध्ये नुकत्याच प्रकाशित झालेल्या २०२३ च्या अहवालानुसार, पांढरा चहा वजन कमी करण्यास तसेच आतड्यांभोवतीची चरबी कमी करण्यास मदत करते.

[{"selector":"#anim-b14284fe-fbc2-4077-b69e-846351bf95df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcf38803-2823-4c38-b83a-1c6ee7d68097","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-066bac15-7e3b-4505-bb74-d3db36d90cbc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165e0a8a-bee1-4ac8-8c5c-6003adee523d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0358469-0769-4eb1-9b8e-0aa7a02b4828","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

2014 मध्ये फायटोथेरपी रिसर्चमध्ये प्रकाशित झालेल्या अभ्यासात असे आढळून आले की, जे लोक पु-एर्ह चहा पितात त्यांच्या शरीरातील चरबी कमी होते.

[{"selector":"#anim-fa725e20-1c6e-4583-8cfc-5d995cae67f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65187d0-e9f9-407a-86d9-8bfadbf3c447","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599d7331-0436-4199-a6f3-50e20fa49908","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004a7a92-a9ef-4ee6-ab4b-7612e1ba0cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a66b083-34b4-4cf1-bbd6-c45b1ae3ae8c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मॉलिक्युल्स जर्नलमध्ये प्रकाशित 2016 च्या अहवालानुसार, ब्लॅक टीमधील पॉलिफेनॉलमध्ये लठ्ठपणाविरोधी गुणधर्म असतात जे पोटावरील चरबी कमी करण्यास मदत करतात.

[{"selector":"#anim-8f4e1db7-d789-4e06-9c8f-b4b1e3ba5bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b8761c-d2f1-4edc-9130-13d801d552d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8acd61f1-b7f7-4b0f-adcf-0691c80ed8d3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f8630c-f740-4a84-b23f-a5dcd31cd55c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ccd546-834f-4cb8-bbd5-bbd96a991d04","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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जिमला जायला वेळ नाही? मग हे उपाय करून झटपट घटवा Belly Fat!

खाण्याच्या चुकीच्या सवयींमुळे लोक लठ्ठपणाला बळी पडतात.

तसंच, पोटाभोवती चरबी वाढते. ही चरबी अनेक आजारही घेऊन येते.

यासाठी चहाचे असे 4 प्रकार आहेत ज्याच्या सेवनाने तुम्ही दररोज पोटाची चरबी कमी करू शकता.

पोटाची चरबी कमी करण्यासाठी ग्रीन टी चा सर्वाधिक वापर केला जातो. हा एक सर्वोत्तम उपाय मानला जातो.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

प्रेमाच्या बाबतीत 'या' मुलींचं नशीब कधीच देत नाही साथ!