डायबिटीज, कोलेस्ट्रॉलवर भेंडी आहे सुपरफूड, वाचा काय आहेत फायदे?

[{"selector":"#anim-a0ee0c91-82b4-4e0b-be94-5b27ba975a68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.50162389790819%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e3298f9-e879-483d-abbd-75f9e645cf32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb76403-1a85-47cb-9835-b5a3909df1fd","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf5a9f3-219b-4116-975b-0de8e4e744dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff9f9e07-011f-453f-8e54-354c654cb356","keyframes":{"transform":["translate3d(112.92307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eed56cd-513c-445a-8c67-0b5421e8328f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

रात्रभर भेंडी भिजवून पाणी पिल्यास ब्लड शुगर, कोलेस्ट्रॉल नियंत्रित राहतो.

[{"selector":"#anim-28f25e43-6d80-4474-9e1a-d4cbb16ee880 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.22094167205321%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e3319a8-d6e7-4903-b85e-34e9571e0047","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11657b4a-c901-404a-bd2a-7f8f839f9d59","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8c2ec5-6578-41ef-b96e-df0940ba57a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e6cf13-7550-4395-aec6-f6c58bf8ec9d","keyframes":{"transform":["translate3d(112.92307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19f344f6-6a53-492e-a0ba-68ee42fcff2f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

भेंडीमध्ये तत्व मधुमेह नियंत्रणात ठेवण्यासाठी मदत करू शकतात.

[{"selector":"#anim-2fc06b83-02af-499a-be31-53fff91aee81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.21352474162846%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad61377e-196d-44fb-bac6-89a6bcd03ba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b9f775-2e02-4171-9b54-2b5bc339a2b1","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a99d16ef-eb82-40ae-ae22-317fe375734b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7395b033-ebb1-41bc-9853-2ebc9ab14419","keyframes":{"transform":["translate3d(112.92307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c675cf-661f-4ca0-8232-842d405f99ee","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

भेंडी खाण्यामुळे शुगर नियंत्रणात राहते, त्यामुळे हे फायद्याचं आहे.

[{"selector":"#anim-66497a51-c31d-423f-a020-f9a436e80ad1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.647052033427915%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f1883b9-70c5-4d41-8e42-2ef645842b9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47453096-7e1a-4c99-b03c-5e95bae400de","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e47d7562-cc94-4139-8cb3-824ba2055e9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26232cfb-4e6c-4fed-9305-18ca7c9095c5","keyframes":{"transform":["translate3d(112.92307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09134093-e3f9-429b-aea3-9f510ba2f378","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

एक कप शिजवलेली भेंडीमध्ये जवळपास 37 मायक्रोग्राम फोलेट असतं.

[{"selector":"#anim-a1646a5e-f548-455a-a9db-f7aa12d5c978 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.967234893191854%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e0ce9a1-d642-4794-a388-e1fc0b2938c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827c804b-2e5e-4b4a-af0b-ce598eb9b558","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e427627b-1d53-4fcf-9f44-2b12f58b2a94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0233c3-a7b8-443e-8446-5db9504e3e31","keyframes":{"transform":["translate3d(112.92307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f13ff68-44b8-4c31-89c2-428e612320d3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

भेंडीत पोटेशियम, व्हिटामिन बी, व्हिटामिन सी, फॉलिक अॅसिड, कॅल्शियम असतं.

[{"selector":"#anim-a28c11fa-a1e6-4445-a0df-5b53f898cd3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.5211827501608%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01ecd88b-f9c9-467d-b956-01a902a9e183","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ccb36de-b1b2-4f20-b5c0-ef3edbcacc73","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d94276-9ce7-4041-b348-417ebbb31fc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5dad00f-52db-42d5-b567-88d3b9522b80","keyframes":{"transform":["translate3d(112.92307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd91b14-db11-4da4-ad2b-b8b8d1517545","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

भेंडीमधील फायबर कोलेस्ट्रॉल नियंत्रित करण्याचं काम करतं.

[{"selector":"#anim-45450351-f9f9-4166-a6de-9f5951ffe7b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.895506402896972%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-063943aa-12ba-4ecb-bcfb-1a579da76f16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b8dd9b2-989d-4787-9051-55b7ca4934ad","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-451124f5-687e-4aac-8d21-972a50853e1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04da0794-1149-466c-805b-a7e87ee4e8fd","keyframes":{"transform":["translate3d(112.92307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31fa8189-8df6-4abd-bb60-6c9d32d8d027","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

डायबिटीज, कोलेस्ट्रॉल नियंत्रित ठेवण्यासाठी तुम्ही भेंडीचं सेवन करायला हवं.

[{"selector":"#anim-1016fc07-3c00-467a-9083-5cf2f0a3c83b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.6962213546915%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fcd1b518-9c9a-4314-9e1f-e0f2ba9faf45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bbdf271-42c8-4683-b226-a7b0ed82fb98","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2170493a-9fd3-4eaa-8399-fec093d92e3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69069358-4697-46f3-8474-449740467c22","keyframes":{"transform":["translate3d(112.92307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f4653cc-8c6f-4566-87c1-c9d572a3f7dc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

For more stories

[{"selector":"#anim-d95468eb-b6bb-4b95-b9e7-00201877833a","keyframes":[{"offset":0,"transform":"translate3d(0, -164.45764%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -46.245488368000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -15.722150384%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.904029276%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.565539184%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Visit: www.mumbaitak.in/

Related Stories रिकाम्या पोटी वेलची खाण्याचे फायदे माहितीयेत? 'या' समस्या होतात दूर... वॉकिंगचा 6-6-6 रूल; फिट राहण्याचा सोपा फॉर्म्यूला शिळा भात खाल्ल्याने मिळतात चकित करणारे फायदे जास्त दारू झाली? फक्त 'हे' उपाय करा, झटक्यात उतरेल हँगओव्हर