बसण्याची वेळ, बूट आणि वजन! गुडघेदुखीची कारणं वाचा

[{"selector":"#anim-6efb8046-98e3-4610-8c79-3bcba86e138d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc4dfaf-1f2d-4074-b2f2-f616c3f7f5d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-247531cc-e146-4b35-b9ff-acc8a7c570e7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4dcc63d-0cf6-4159-abce-b6efc95e5fc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb68c84-c670-44de-899d-264c1d3ef4ec","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गुडघे दुखीची समस्या कायमची सोडवायची असेल, तर या काही छोट्या छोट्या गोष्टींची काळजी घ्या.

[{"selector":"#anim-3c99b6bc-549e-48d0-997e-0c98a5bfc9a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf3494a5-0bc2-4197-a766-767ff3e129f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cab8e2b4-d770-45a3-9d03-a52cb88a09d4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c51a807-8ba0-42fd-8a99-714d59303269","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b01a3d-0b95-4772-8537-a496e92eec7c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नियमित व्यायाम - चालणं, सायकलिंग, योगा, स्ट्रेचिंग, पोहण्यासारखे व्यायाम करा, गुड मजबूत होतील.

[{"selector":"#anim-78dcdf0f-85b3-4db7-bb3d-00f62ca68533","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30bfc4d9-5231-4b3b-b782-de1d4cee9a9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313ed3fd-f810-48ae-88ca-46bf197481d7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-326ff42f-d0d9-41a8-a2eb-3699d6546d59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67dc440-1261-4046-bbf0-ccc7bc1e1df9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन नियंत्रणात ठेवा : जास्त वजनामुळे गुडघ्यांवर जास्त दबाव येतो. त्यामुळे वजन कमी ठेवा.

[{"selector":"#anim-02771470-6f32-4e75-925d-2b197ff3c93d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1adde9eb-e40d-4914-8ed5-f6c50ded147d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc23b95-f554-4cc4-8073-4f9a87666ed2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2fa8751-0dcf-41c9-8248-e0cd7f25531b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6723f9e2-5873-40b8-a8d7-a05c50e4981a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जास्त वजनामुळे गुडघ्यांवर ताण येतो, ऑस्टिओपोरोसिसचा धोका वाढतो आणि सांधे खराब होऊ लागतात.

[{"selector":"#anim-ce073152-6bb1-4e11-b57b-5b8f8e2f8e89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e22d5df-cae2-4b2e-84b0-0246e2c2703b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a481a3fe-a9ec-4f8c-bb64-9e3a379d5666","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29eedd79-2260-4f88-a216-14435a4078f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cdbd795-8a1a-4d5d-b0a7-e7b74f09358a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आहार : दूध, चीज, बदाम, मासे आणि हिरव्या भाज्या हे कॅल्शियम, व्हिटॅमिन डी, ओमेगा-3 असलेले पदार्थ खा.

[{"selector":"#anim-1c4240f8-b433-4577-bb77-1e680ea09ca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc10c8f7-8722-4c7e-a54c-b6b657fa1f93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f37a75-4d4d-4829-9e1f-9bf3d2884b7c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4219c10f-4f48-4ebe-ad32-6cda7eeae5fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21a6dd9-ae33-4386-a01d-0e1ef20da8ab","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जास्त वेळ एकाच स्थितीत बसू नका. दर 30-40 मिनिटांनी उठा आणि थोडं चालत जा.

[{"selector":"#anim-1a2e33b0-a1b6-45a6-9ada-446c4d6e8b3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52bde2c3-59d6-4810-8d30-f7983bed6730","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ff4839-4995-401f-bad8-5d6003ea356b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d53099c8-139e-4f0b-bd90-a1b7be40bb7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63bec137-6ad8-4704-8909-5468157c8b3e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चांगले शूज घाला - गुडघ्यांना आधार देणारे चांगले कुशन असलेले शूज घाला.

[{"selector":"#anim-5694cc54-f56a-40e7-a685-fa66901da5f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af6ab88-53f8-496c-a482-375e7fb448bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5a0125-461e-4177-8497-9c6ebc1dc1c5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac197e59-aa7e-4374-b3eb-160d6438edee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eabfff8-3420-40e7-9b6d-e7b8a827ae40","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जास्त वजनामुळे गुडघ्यांवर ताण येतो, ऑस्टियोपोरोसिसचा धोका वाढतो आणि सांधे खराब होऊ लागतात.

[{"selector":"#anim-a0a90181-7cf8-48d6-954d-193d44beb246","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c5cc00-7241-4a79-9b13-9e4bc8c9005e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9240dcc5-8b25-43d8-8c86-a8aea780d59f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92e3ab36-0a10-4f70-94b2-2bc9ea77c68a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaf02e17-3cba-4d88-9ab3-668d66e97c90","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

Related Stories कधीही चहा पिणाऱ्यांनो... थोडे डोळे उघडे ठेवून ही स्टोरी पाहा, नाहीतर... पोटाचे टायर्स अन् मांड्यांची चरबी झरझर वितळेल! सकाळी उठल्यावर फक्त 'हे' काम करा रक्तातली साखर वाढली? मखाना आहे उत्तम पर्याय... रात्री झोपण्याआधी फक्त 'हे' प्या; हाडं होतील लोखंडासारखी मजबूत!

बसण्याची वेळ, बूट आणि वजन! गुडघेदुखीची कारणं वाचा

गुडघे दुखीची समस्या कायमची सोडवायची असेल, तर या काही छोट्या छोट्या गोष्टींची काळजी घ्या.

नियमित व्यायाम - चालणं, सायकलिंग, योगा, स्ट्रेचिंग, पोहण्यासारखे व्यायाम करा, गुड मजबूत होतील.

वजन नियंत्रणात ठेवा : जास्त वजनामुळे गुडघ्यांवर जास्त दबाव येतो. त्यामुळे वजन कमी ठेवा.

जास्त वजनामुळे गुडघ्यांवर ताण येतो, ऑस्टिओपोरोसिसचा धोका वाढतो आणि सांधे खराब होऊ लागतात.

आहार : दूध, चीज, बदाम, मासे आणि हिरव्या भाज्या हे कॅल्शियम, व्हिटॅमिन डी, ओमेगा-3 असलेले पदार्थ खा.

जास्त वेळ एकाच स्थितीत बसू नका. दर 30-40 मिनिटांनी उठा आणि थोडं चालत जा.

चांगले शूज घाला - गुडघ्यांना आधार देणारे चांगले कुशन असलेले शूज घाला.

जास्त वजनामुळे गुडघ्यांवर ताण येतो, ऑस्टियोपोरोसिसचा धोका वाढतो आणि सांधे खराब होऊ लागतात.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

उन्हाळ्यात चेहऱ्यावरचं तेज कमी होतंय? हे तेल ठरेल फायद्याचं