एका महिन्यातच व्हाल सडपातळ! डाएटमधून 'हे'पदार्थ आताच बाहेर काढा

[{"selector":"#anim-c8f4a121-1dff-44f5-b4c1-9c3ac6a6822c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1c29a2a-0fbc-4b62-b3ff-84ae8a4fa003","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91fba864-119d-4f9f-90bb-bcec09b5ab5b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7847efdc-678d-47c4-8f33-70a3a2585528","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4138bb04-b5b0-4c8d-98fd-4e55c6d13d33","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला एका महिन्यात वजन कमी करायचं असेल, तर तुम्हाला डाएटमधून काही पदार्थ बाहेर काढावे लागतील.

[{"selector":"#anim-070f3c1b-41d8-456b-b432-a6ba50df867d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-473bc378-1a52-4b68-be1b-a7940350da38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b1416db-4df8-4de8-ac07-43af65cb5a94","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa5a2e47-1dc3-4be7-9b59-9aebf8b00f7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df251055-7175-4194-955b-585c4fc8d86b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

साखर आणि गोड पदार्थांचं सेवन तुमच्या आरोग्यासाठी अतिरिक्त कॅलरीचं कारण बनू शकतं.

[{"selector":"#anim-f2a98152-512f-4af1-9a3e-68b43f0c4d05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba5a9012-ab78-412f-bc68-5821e97244dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f952f42d-b7bd-466f-879f-228a3b6160d2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a866612b-a21f-4bcd-aa81-59de248b9fc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb9ca85-2b97-41dd-ba19-35ffcdc80a39","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तांदूळात मोठ्या प्रमाणात ग्लायसेमिक इंडेक्स असतं. शरीरातील ब्लड शुगर लेव्हल वाढते आणि फॅट निर्माण होतं.

[{"selector":"#anim-943f350d-3092-4228-9fab-0dc7236d3315","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-712879cf-3469-4ae4-9ec7-71a4fe632eee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-042c795d-d7bb-46a4-a160-de9eff3470b4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33bc91c3-25f3-40e0-9bae-c7950a16a0dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-352f3a02-324e-4bb3-a83f-0ea35008e40f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

फ्राईड आणि जंक फूड्समध्ये मोठ्या प्रमाणात ट्रान्सफॅट असतं. यामुळे मोठ्या प्रमाणात वजन वाढू शकतं.

[{"selector":"#anim-7e770123-5922-494d-b22d-3c7a7c232904","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77da957-cc2f-48d1-8cfc-d213a4e3a7ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71839019-4bbd-4d03-ab36-7424a188f439","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-975b5616-6c88-4ec0-86c9-db7bcc5b5e4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13bcd93-2a6b-4952-abfe-91552ea21f62","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सोडा आणि गोड पाण्यात मोठ्या प्रमाणात कॅलरी असते. यामुळे वजन मोठ्या प्रमाणात वाढतं.

[{"selector":"#anim-62119bed-c716-4744-b7b4-6a3f59ce4754","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b6c706-bc84-437e-be8b-19d53ba8232b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d016ba3-5c32-4442-adf7-9990d880b472","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c19ad208-2c32-4de9-996b-dbfc2852f8a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c71d24-5170-49b9-b698-08da00c28a9a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पॅक्ड स्नॅक्स आणि चिप्स खाल्ल्याने वजन वाढण्यात मदत होते. त्यामुळे डाएटमधून हे पदार्थ बाहेर काढा.

[{"selector":"#anim-13ae1996-5522-45cd-9f6c-200bc6e1e1dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9650e1-0095-476c-beda-eefbf67e9ea1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de2c0162-a17c-4cc2-8aab-39eacc854ad9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd69d7e0-dcc9-406f-a4c9-6a594351f28a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d1aa98d-bcc0-44f8-a335-2f86edc35723","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बटाट्यात मोठ्या प्रमाणात कार्बोहायड्रेट असतात. यामुळे वजन वाढण्यास मदत होते.

[{"selector":"#anim-465d56fc-1094-40b8-b40d-6fbb1ceb5643","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8729bb5b-ca81-44d1-9d1f-36a00d7047b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6593bb0e-5905-41a8-b6e4-563e4a411e6c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384cfed5-ee22-4d5f-9e38-691676b24a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a833efc6-9652-4a88-a14b-1ddba65862dc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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एका महिन्यातच व्हाल सडपातळ! डाएटमधून 'हे'पदार्थ आताच बाहेर काढा

जर तुम्हाला एका महिन्यात वजन कमी करायचं असेल, तर तुम्हाला डाएटमधून काही पदार्थ बाहेर काढावे लागतील.

साखर आणि गोड पदार्थांचं सेवन तुमच्या आरोग्यासाठी अतिरिक्त कॅलरीचं कारण बनू शकतं.

तांदूळात मोठ्या प्रमाणात ग्लायसेमिक इंडेक्स असतं. शरीरातील ब्लड शुगर लेव्हल वाढते आणि फॅट निर्माण होतं.

फ्राईड आणि जंक फूड्समध्ये मोठ्या प्रमाणात ट्रान्सफॅट असतं. यामुळे मोठ्या प्रमाणात वजन वाढू शकतं.

सोडा आणि गोड पाण्यात मोठ्या प्रमाणात कॅलरी असते. यामुळे वजन मोठ्या प्रमाणात वाढतं.

पॅक्ड स्नॅक्स आणि चिप्स खाल्ल्याने वजन वाढण्यात मदत होते. त्यामुळे डाएटमधून हे पदार्थ बाहेर काढा.

बटाट्यात मोठ्या प्रमाणात कार्बोहायड्रेट असतात. यामुळे वजन वाढण्यास मदत होते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

सकाळी उठताच 'या' दोन पदार्थांचं पाणी घटाघटा प्या, कंबरेची फिगर होईल 28 ची..