फुटाणे आणि गूळ खा, फायदे मोजत राहा...

[{"selector":"#anim-b545b019-d2dd-4f2b-87ce-7c576aea2ee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e97e295d-e4f1-4bf4-a4ea-d621cd0d1796","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410f8bb3-59ab-46f9-b838-d5055ff87656","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a40dcba-58ad-46bb-8b00-9e6eb469f746","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc690de-88b5-466e-b437-40d1540dc664","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

फुटाण्यासोबत गूळ खाण्याचे कमालीचे फायदे. दररोज आहारात समावेश केल्यानं दिसतील आरोग्यदायी फायदे.

[{"selector":"#anim-69b89cd1-994f-4977-99f8-e043717553ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ff494e-df38-4c78-b62d-621ecff51edb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae17464-67bb-4b82-b9d7-7a4d2d6a0d09","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c266b235-a38b-4300-b584-05b629ee18d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01785d3f-2e24-4c73-b531-4fcb3bc385dd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गूळ पोट स्वच्छ करतं आणि गॅस, अपचन यासारख्या समस्या दूर करतं.

[{"selector":"#anim-bde5ec55-e985-42be-b6f8-f6b0e0ed8368","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d968d904-7a7f-4822-948d-971cf3582545","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95f58d15-13e8-4f02-8d2a-5d85ab224820","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9336cfd8-fee2-42dd-affa-847ed4823149","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa5e555-c94e-4af9-aac4-c0a48556c6bb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्याचबरोबर फुटाण्यांमध्ये असलेले फायबर पचनक्रियेला मदत करते.

[{"selector":"#anim-fe7956e4-0832-44ad-aafa-6b7a182c7ebd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56be91b1-4fb4-40b5-a629-dc618901ac0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b071c07c-5cd1-439c-bfc2-05ac3dfb560d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26b3f066-7264-4a84-bd3a-cc72d4c54f2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5f3287-11cf-4ece-9fce-026e0ee26f8c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गुळात भरपूर प्रमाणात लोह असते, जे रक्तातील हिमोग्लोबिनचे प्रमाण वाढवतं आणि अशक्तपणा रोखतं.

[{"selector":"#anim-dc3baed6-682c-45b7-bee4-fe81d743f23e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b9b329-5268-4196-b8a8-d460eec62ecc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7deb1a95-13bb-4447-9e2d-35c25f7aad2a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5984d097-7aeb-4062-9da9-8ce55ca62d46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75255c00-2ba2-4d9f-9d82-dacd55d44381","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

फुटाणे बराच काळ पोट भरलेलं ठेवतं. त्यामुळे ते जास्त खाण्यापासून तुम्हाला रोखतं आणि वजन नियंत्रित ठेवतं.

[{"selector":"#anim-a8e52e9b-b2b6-4942-86cb-1cf1333cf886","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d10b03-eee0-4c25-a6c9-af07885865dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cedf3e49-e6b3-457d-9993-12880c1aed20","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f36e03-e841-4287-a6cd-39d301ac6bfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0649c260-c677-45cc-984b-c7637ce4d271","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

फुटाण्यात प्रथिनं असतात जी स्नायूंच्या वाढीसाठी आणि दुरुस्तीसाठी उपयुक्त असतात.

[{"selector":"#anim-f17bc298-1f28-468a-b639-a07c1d13b260","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4941aa01-cc17-4f76-850d-add5f3aca9d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea0f7106-609e-4eec-b614-4621166027d5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b941dd52-4210-4166-95e0-9def61fe1f08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca0dcca7-9673-4dc5-bc8d-9ac9e3ebbfc6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गूळ शरीराला डिटॉक्सिफाय करतो, ज्यामुळे त्वचा स्वच्छ राहते आणि केसांचे आरोग्य देखील सुधारते.

[{"selector":"#anim-3c96ded1-816b-4fe5-96c6-89749a4b237d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6baee5e0-b9ca-4f60-b370-ce6c2212d883","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c50abd-58a8-45d4-8766-305a4c516328","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af9a5b0-08d5-4dc2-96e0-450541ec7fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a2a6bf-46a7-453e-aa41-a8bbd94a6962","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यामुळे गूळ आणि फुटाणे सोबत खाणे हे तुमच्या आरोग्यासाठी नेहमी फायदेशीर ठरणार आहे.

[{"selector":"#anim-aec75e37-016d-4b95-bd42-474f451cc098","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e032a2ae-c966-4e77-a062-413333ea9318","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5872c074-f041-4a16-b969-b3a460d43fe1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f61af0fb-4060-4b73-94aa-b1191516ea18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-120dffd6-5cee-4ef3-93fe-11475afa1dfd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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फुटाणे आणि गूळ खा, फायदे मोजत राहा...

फुटाण्यासोबत गूळ खाण्याचे कमालीचे फायदे. दररोज आहारात समावेश केल्यानं दिसतील आरोग्यदायी फायदे.

गूळ पोट स्वच्छ करतं आणि गॅस, अपचन यासारख्या समस्या दूर करतं.

त्याचबरोबर फुटाण्यांमध्ये असलेले फायबर पचनक्रियेला मदत करते.

गुळात भरपूर प्रमाणात लोह असते, जे रक्तातील हिमोग्लोबिनचे प्रमाण वाढवतं आणि अशक्तपणा रोखतं.

फुटाणे बराच काळ पोट भरलेलं ठेवतं. त्यामुळे ते जास्त खाण्यापासून तुम्हाला रोखतं आणि वजन नियंत्रित ठेवतं.

फुटाण्यात प्रथिनं असतात जी स्नायूंच्या वाढीसाठी आणि दुरुस्तीसाठी उपयुक्त असतात.

गूळ शरीराला डिटॉक्सिफाय करतो, ज्यामुळे त्वचा स्वच्छ राहते आणि केसांचे आरोग्य देखील सुधारते.

यामुळे गूळ आणि फुटाणे सोबत खाणे हे तुमच्या आरोग्यासाठी नेहमी फायदेशीर ठरणार आहे.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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