सगळेच म्हणतात स्प्राऊट्स खा, पण फायदा काय? जाणून घ्या...

[{"selector":"#anim-147eae9a-6210-431e-aa0f-25cd013bba29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610681d8-4019-4df7-9f83-b4ebb108de17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac5700a-2d20-49d8-8ed7-ce628e7c62b0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3995ade-57de-4f8b-8d8b-a258c5d7cc65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43c1f17a-fb3d-43c7-968a-7ed2d9da7c81","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चांगलं आरोग्य निरोगी नाश्त्यापासूनसुरू होतं. मोड आलेले धान्य हा सर्वोत्तम पर्यायांपैकी एक आहे.

[{"selector":"#anim-5062da4b-2ff0-42de-88eb-ce0a4aed84ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3701373-c6df-4965-be72-2d91b551a135","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47925c24-ae54-4cae-a2b9-18db61bb1a67","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fccf84a-36c0-43a8-aa4f-66389de1932d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b2cc1b-2b7b-438f-bb93-48f3ebd6790b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नाश्त्यात मोड आलेले धान्य समाविष्ट केल्यानं शरीराला पोषक तत्वं मिळतात. दिवसभर सक्रिय राहण्यास मदत होते.

[{"selector":"#anim-b34de19f-a2e9-4e22-81ac-4ff0f396233b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f27ee60-6a8c-4a83-94ee-894194f30c52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440e7aed-1637-4d99-84d8-b47f26f5bd9d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c896a7f0-65f8-47ae-a097-bad742654c24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69feee32-8b76-4a7c-a0cc-058eda4a3dad","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पचन सुधारतं: स्प्राऊट्समध्ये फायबर जास्त असतं. ते बद्धकोष्ठतेच्या समस्येपासून मुक्त करतं. पचनसंस्था सुधारतं.

[{"selector":"#anim-21175a5b-8d25-41c3-bfe1-8082e566a9a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d497fbd-4c5d-442a-b814-0ac3d1c04ced","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc13a85c-2ff0-4725-a559-8d65b0b1c516","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3db8f9-ecd1-4cd9-ab5c-37440b97bd98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24e77a55-430b-42e7-8921-cbf9d8ce3749","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन : उच्च फायबर असलेले स्प्राऊट्स पोट भरलेलं ठेवतात. त्यामुळे जास्त खाण्याची गरज पडत नाही. वजन वाढत नाही.

[{"selector":"#anim-e3ff8788-c260-4a40-b831-9ea4034d2347","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b52be18-4b87-4cda-8847-8c62afb09f5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6495a47-4f21-429a-a0e8-25bb51fe75b6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0f1980-8318-4db4-ae54-47b298f0753f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec0e2a5-8dc6-4c28-9359-087d843fc054","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रोगप्रतिकारशक्ती : व्हिटॅमिन सी, ए आणि अँटीऑक्सिडंट्स शरीराची रोगप्रतिकारशक्ती वाढवतात.

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रक्तातील साखर : स्प्राऊट्समध्ये कमी ग्लायसेमिक इंडेक्स असतो. ते मधुमेहाच्या रुग्णांसाठी फायदेशीर ठरतं.

[{"selector":"#anim-3d5ba045-1584-4db7-a4cc-84ca687e0c8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de3bec87-5cf3-4bcd-bac9-f9b7c96c9acb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d44b9bd-3152-490d-8ac7-02bd3cbbce48","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04629a03-48f9-4323-bfe0-f5048d095135","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c0a71b8-fbc6-414f-8c69-fb50a583ff68","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्वचा आणि केस : अंकुरांमध्ये असलेले झिंक, लोह आणि जीवनसत्त्वे त्वचा चमकदार आणि केस मजबूत बनवतात.

[{"selector":"#anim-81764d5f-8b8f-4fb8-bd62-5faa74ebed5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3618b99-62fb-49e4-a176-fb3ed4269c46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27cd5444-3a66-4108-9ded-c3a1968ceae5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7adf77c5-8ace-41be-a6a8-1681549d9d74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca8ddba-ea34-401a-9bd0-03bf2cd48af3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ऊर्जा मिळवा: प्रथिने, लोह आणि बी-जीवनसत्त्वांनी समृद्ध असलेले अंकुर दिवसभर तुम्हाला ऊर्जावान ठेवतात.

[{"selector":"#anim-480c5d1a-192e-4f55-a814-79840826775c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c923f400-b25c-4b3b-9b82-d0a3e9f62bd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5c402f-4d99-4322-a7a6-10cc7ca295e8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1300557-a8ec-4828-9261-3fa6b41a1cd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54a2776-e37a-42b8-80a5-31891766a36e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Related Stories रिकाम्या पोटी वेलची खाण्याचे फायदे माहितीयेत? 'या' समस्या होतात दूर... जास्त दारू झाली? फक्त 'हे' उपाय करा, झटक्यात उतरेल हँगओव्हर पाण्यात फक्त 'हे' टाकून प्या! पोटाची चरबी होईल कमी अन्... चहा की कॉफी, आरोग्यासाठी काय आहे अधिक फायदेशीर?

सगळेच म्हणतात स्प्राऊट्स खा, पण फायदा काय? जाणून घ्या...

चांगलं आरोग्य निरोगी नाश्त्यापासूनसुरू होतं. मोड आलेले धान्य हा सर्वोत्तम पर्यायांपैकी एक आहे.

नाश्त्यात मोड आलेले धान्य समाविष्ट केल्यानं शरीराला पोषक तत्वं मिळतात. दिवसभर सक्रिय राहण्यास मदत होते.

पचन सुधारतं: स्प्राऊट्समध्ये फायबर जास्त असतं. ते बद्धकोष्ठतेच्या समस्येपासून मुक्त करतं. पचनसंस्था सुधारतं.

वजन : उच्च फायबर असलेले स्प्राऊट्स पोट भरलेलं ठेवतात. त्यामुळे जास्त खाण्याची गरज पडत नाही. वजन वाढत नाही.

रोगप्रतिकारशक्ती : व्हिटॅमिन सी, ए आणि अँटीऑक्सिडंट्स शरीराची रोगप्रतिकारशक्ती वाढवतात.

रक्तातील साखर : स्प्राऊट्समध्ये कमी ग्लायसेमिक इंडेक्स असतो. ते मधुमेहाच्या रुग्णांसाठी फायदेशीर ठरतं.

त्वचा आणि केस : अंकुरांमध्ये असलेले झिंक, लोह आणि जीवनसत्त्वे त्वचा चमकदार आणि केस मजबूत बनवतात.

ऊर्जा मिळवा: प्रथिने, लोह आणि बी-जीवनसत्त्वांनी समृद्ध असलेले अंकुर दिवसभर तुम्हाला ऊर्जावान ठेवतात.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

पोटाचे टायर्स होतील गायब; फक्त 'हे' ड्रिंक्स घ्या