सगळेच म्हणतात स्प्राऊट्स खा, पण फायदा काय? जाणून घ्या...

[{"selector":"#anim-147eae9a-6210-431e-aa0f-25cd013bba29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610681d8-4019-4df7-9f83-b4ebb108de17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac5700a-2d20-49d8-8ed7-ce628e7c62b0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3995ade-57de-4f8b-8d8b-a258c5d7cc65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43c1f17a-fb3d-43c7-968a-7ed2d9da7c81","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

चांगलं आरोग्य निरोगी नाश्त्यापासूनसुरू होतं. मोड आलेले धान्य हा सर्वोत्तम पर्यायांपैकी एक आहे.

[{"selector":"#anim-5062da4b-2ff0-42de-88eb-ce0a4aed84ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3701373-c6df-4965-be72-2d91b551a135","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47925c24-ae54-4cae-a2b9-18db61bb1a67","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fccf84a-36c0-43a8-aa4f-66389de1932d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b2cc1b-2b7b-438f-bb93-48f3ebd6790b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नाश्त्यात मोड आलेले धान्य समाविष्ट केल्यानं शरीराला पोषक तत्वं मिळतात. दिवसभर सक्रिय राहण्यास मदत होते.

[{"selector":"#anim-b34de19f-a2e9-4e22-81ac-4ff0f396233b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f27ee60-6a8c-4a83-94ee-894194f30c52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440e7aed-1637-4d99-84d8-b47f26f5bd9d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c896a7f0-65f8-47ae-a097-bad742654c24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69feee32-8b76-4a7c-a0cc-058eda4a3dad","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पचन सुधारतं: स्प्राऊट्समध्ये फायबर जास्त असतं. ते बद्धकोष्ठतेच्या समस्येपासून मुक्त करतं. पचनसंस्था सुधारतं.

[{"selector":"#anim-21175a5b-8d25-41c3-bfe1-8082e566a9a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d497fbd-4c5d-442a-b814-0ac3d1c04ced","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc13a85c-2ff0-4725-a559-8d65b0b1c516","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3db8f9-ecd1-4cd9-ab5c-37440b97bd98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24e77a55-430b-42e7-8921-cbf9d8ce3749","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन : उच्च फायबर असलेले स्प्राऊट्स पोट भरलेलं ठेवतात. त्यामुळे जास्त खाण्याची गरज पडत नाही. वजन वाढत नाही.

[{"selector":"#anim-e3ff8788-c260-4a40-b831-9ea4034d2347","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b52be18-4b87-4cda-8847-8c62afb09f5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6495a47-4f21-429a-a0e8-25bb51fe75b6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0f1980-8318-4db4-ae54-47b298f0753f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec0e2a5-8dc6-4c28-9359-087d843fc054","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रोगप्रतिकारशक्ती : व्हिटॅमिन सी, ए आणि अँटीऑक्सिडंट्स शरीराची रोगप्रतिकारशक्ती वाढवतात.

[{"selector":"#anim-d4c8eda5-8fc5-414d-b85f-ef7deb500029","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ea187d-acac-4bc8-8c7e-2b427a25305c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bbcfe2a-fe1b-48b8-bf27-7a858401c7ec","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b4f094f-0620-48c4-98cc-c38c2de8aab6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-024a643e-1077-481e-935c-e336da22873d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रक्तातील साखर : स्प्राऊट्समध्ये कमी ग्लायसेमिक इंडेक्स असतो. ते मधुमेहाच्या रुग्णांसाठी फायदेशीर ठरतं.

[{"selector":"#anim-3d5ba045-1584-4db7-a4cc-84ca687e0c8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de3bec87-5cf3-4bcd-bac9-f9b7c96c9acb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d44b9bd-3152-490d-8ac7-02bd3cbbce48","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04629a03-48f9-4323-bfe0-f5048d095135","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c0a71b8-fbc6-414f-8c69-fb50a583ff68","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्वचा आणि केस : अंकुरांमध्ये असलेले झिंक, लोह आणि जीवनसत्त्वे त्वचा चमकदार आणि केस मजबूत बनवतात.

[{"selector":"#anim-81764d5f-8b8f-4fb8-bd62-5faa74ebed5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3618b99-62fb-49e4-a176-fb3ed4269c46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27cd5444-3a66-4108-9ded-c3a1968ceae5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7adf77c5-8ace-41be-a6a8-1681549d9d74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ca8ddba-ea34-401a-9bd0-03bf2cd48af3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ऊर्जा मिळवा: प्रथिने, लोह आणि बी-जीवनसत्त्वांनी समृद्ध असलेले अंकुर दिवसभर तुम्हाला ऊर्जावान ठेवतात.

[{"selector":"#anim-480c5d1a-192e-4f55-a814-79840826775c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c923f400-b25c-4b3b-9b82-d0a3e9f62bd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5c402f-4d99-4322-a7a6-10cc7ca295e8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1300557-a8ec-4828-9261-3fa6b41a1cd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54a2776-e37a-42b8-80a5-31891766a36e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

Related Stories पोटाचे टायर्स होतील गायब; फक्त 'हे' ड्रिंक्स घ्या Health : नाश्त्यात 'या' 5 गोष्टी कधीही खाऊ नका, होतील मोठे तोटे Health : काळं मीठ घालून ताक का प्यावं? काय होतात फायदे? Health : शेवग्याची भाजी खा, मस्त राहा! आरोग्यासाठी कमालीची फायदेशीर