बिस्कीट नव्हे! हिवाळ्यात 'हा' पदार्थ नक्की खा, त्वचा बनेल मुलायम अन् सुंदर

[{"selector":"#anim-493c0fff-8fca-4dc2-a535-044a73be342c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d1bcdd-3f1b-4ca2-a215-aa3bb074c4f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f1ec29-977d-425f-8631-239eec0a1c06","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b52ff1a-8471-4a98-9c18-268c3b10785c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33df585b-7e52-406c-9c58-2c22681cd302","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

निरोगी राहण्यासाठी सकस आहाराची आवश्यकता असते. अंजीरमुळे शरीराला अनेक फायदे मिळतात.

[{"selector":"#anim-a48878e4-b00b-470d-9d5d-35ef626219aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d02cf9-89fe-4048-9606-f5a9351f2ad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd8846d-f8c8-4b10-8331-8ce5db539dea","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ffa0ca5-600e-40e1-bbee-107c2c5580ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f82d61-fa98-4cc2-b1b6-2989cceba1f9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अंजीर खाल्ल्याने शरीराला एनर्जी मिळते. तसच अनेक आजारांच्या समस्येपासूनही सुटका होते.

[{"selector":"#anim-fac86aa1-deea-4485-b4f0-951a38fc302f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5333ee29-31a2-4b85-9482-7b0d4b80fe7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbadf41d-3bd5-4379-98ea-a2d29a1abb11","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19114c8b-c41e-4c0e-b469-aa69d14c67c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32eb8d4-8344-4358-bcba-f49bb301ad9c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अंजीरमध्ये व्हिटॅमीन सी आणि अँटीऑक्सीडंट्स मोठ्या प्रमाणात असतात. यामुळे इम्यूनिटी मजबूत होते.

[{"selector":"#anim-79d61013-6510-4bfc-afc1-de906de96192","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a648fd83-e0e3-42ae-9788-6e37e83296d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8344a0-3aec-488c-a9c1-6742b244ad02","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ecbd7b-329d-405c-bc42-d9c061688cbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d140c59-fbc0-437a-af80-9bce4aa80523","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अंजीरमध्ये फायबर असल्याने खोकल्याची समस्या दूर होते. पचनक्रिया सुधारल्याने डायजेस्टीव्ह सिस्टम हेल्दी राहतं.

[{"selector":"#anim-13676964-9457-46ec-9a1e-38d7cd1ba6c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61af8f73-6416-4296-92aa-028d96e70f6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e56242d-0104-4cae-afa2-9283213a30ba","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5142949b-caca-42e6-a34d-22a1c35cdafc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a6301dc-c2c4-4bf5-84a4-d9695ecf96b3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अंजीरमध्ये कॅल्शियम आणि फॉस्फरस असतं. अंजीराच्या सेवनामुळे हाडेही मजबूत होतात.

[{"selector":"#anim-3c46cf03-f5c2-45e9-aefd-ecd4d282d8c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db91926-0d58-49a0-a953-449f7097bfd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada0436b-ee87-4291-b49e-8a6ca7104ab2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-495d8b41-2c46-4f30-9c72-586e006e2f5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b43548c6-368e-45ae-a298-fa01df69f5ee","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अंजीरमध्ये पोटॅशियम आणि मॅग्नेशियम असतं. शरीरातील ब्लड प्रेशर नियंत्रणात राहतं आणि हृदयाचं आरोग्य चांगलं राहतं.

[{"selector":"#anim-6f47d11b-2a04-4e08-8411-07c43a1a78b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0fa2af4-cfb5-47fe-9679-de60c96059a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef90c1eb-84a2-40a9-a509-b143efc8a912","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ad2cfa-b055-4d37-9e19-8a6590859e17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e8b271b-7d67-44af-80f1-36f92dc96086","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लो कॅलरी आणि हाय फायबर असल्याने अंजीर वजन कमी करण्यास मदत करतं.

[{"selector":"#anim-6833301c-9267-40dc-9373-52dee021f68b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4fe93d6-768f-429d-b69d-dba14abf1edb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-200d1e8b-c2fe-4a00-88f8-451d2b8caf21","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2941e67-d62e-4550-b3e6-02f7395758be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed01b2d-40bc-45ee-8b02-967f4bca885d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Related Stories रात्रभर पाण्यात भेंडी भिजवून सकाळी पाणी प्या, होतील 'हे' फायदे... 'ही' औषधी वनस्पती खा आणि हृदय ठेवा एकदम तंदुरूस्त! 'असे' खा बदाम; मिळतील बरेच आरोग्यदायी फायदे डोळ्यातच दिसतात हार्ट अटॅकची लक्षणं? जाणून घ्या कसं ओळखायचं?

बिस्कीट नव्हे! हिवाळ्यात 'हा' पदार्थ नक्की खा, त्वचा बनेल मुलायम अन् सुंदर

निरोगी राहण्यासाठी सकस आहाराची आवश्यकता असते. अंजीरमुळे शरीराला अनेक फायदे मिळतात.

अंजीर खाल्ल्याने शरीराला एनर्जी मिळते. तसच अनेक आजारांच्या समस्येपासूनही सुटका होते.

अंजीरमध्ये व्हिटॅमीन सी आणि अँटीऑक्सीडंट्स मोठ्या प्रमाणात असतात. यामुळे इम्यूनिटी मजबूत होते.

अंजीरमध्ये फायबर असल्याने खोकल्याची समस्या दूर होते. पचनक्रिया सुधारल्याने डायजेस्टीव्ह सिस्टम हेल्दी राहतं.

अंजीरमध्ये कॅल्शियम आणि फॉस्फरस असतं. अंजीराच्या सेवनामुळे हाडेही मजबूत होतात.

लो कॅलरी आणि हाय फायबर असल्याने अंजीर वजन कमी करण्यास मदत करतं.

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कोलेजन बूस्ट करायचंय? फक्त 'या' 3 सवयी लावा, त्वचा बनेल सुंदर अन् टाईट