फ्रूट्स नाही तर ड्रायफ्रूट्स.. Belly Fat घटवण्यासाठी आजचपासूनच खायला करा सुरू!

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वजन कमी करणं हे सोपं काम नाही. या काळात निरोगी आहाराची काळजी घेणे आणि नियमित व्यायाम करणे खूप महत्वाचे आहे.

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यावेळी तुम्ही अशा पौष्टिक पदार्थांचे सेवन केले पाहिजे जे तुम्हाला पोषक तत्वे पुरवू शकतील.

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डाएटमध्ये तुम्ही ड्रायफ्रूट्सचाही समावेश करू शकता. ते फायबर, प्रोटीन, निरोगी फॅट, जीवनसत्त्व आणि खनिजांनी समृध्द असतात.

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बदाम हे सुपरफूड मानले जाते. हे प्रथिने, निरोगी चरबी आणि अँटिऑक्सिडंट्सचे समृद्ध स्त्रोत आहे. यामुळे दीर्घकाळ पोट भरल्यासारखे राहते.

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अक्रोडचे नियमित सेवन केल्यास ते लठ्ठपणा कमी करण्यास मदत करते. हे निरोगी वजन राखण्यासाठी काम करते.

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पिस्त्यात प्रोटीनचे प्रमाण चांगले असते. यामुळे बराच वेळ पोट भरल्यासारखे राहते. यात मोनेअनसॅच्युरेटेड फॅट देखील असते.

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काजूमध्ये मॅग्नेशियम असते. जे मेटाबॉलिझम सुधारते. यामुळे वजन कमी होण्यास मदत होते.

[{"selector":"#anim-873d2671-364c-4552-9fa2-98508007ff53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b63ae73-84d7-4f84-8fe8-219dab441d1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9649b0-0f4c-4c76-949c-2554ed529378","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f86892d4-27dd-4987-832d-5f38e584cb3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c2c969-9b21-47ed-8f94-b74db91a5679","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef95ddc2-d3b1-472a-b034-e9171eb4e79a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f002e49-cf75-4cfc-b8af-b491e89df7e0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa076c3-f127-42f9-b75d-faa9b5a30c8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-556e8ffc-3efb-416d-b8d9-d7e1a0f68f0a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मनुका म्हणजे सुखलेल्या द्राक्षांचा प्रकार. हे भिजवून खाल्यास याचे अनेक फायदे मिळतात. बद्धकोष्ठतेची समस्याही दूर होते आणि वजन नियंत्रणात राहते.

[{"selector":"#anim-610618a6-308f-4c50-9647-e5c93343a0bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.523344801812627%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2451a9a4-c72e-4ef5-9166-3bab85d028b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a73d79a-50c9-4693-9680-4d710cac0eaf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ba2ef9c4-a9ce-4574-b374-d562c9448372","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-495ef93c-cbb8-492f-96f5-7553e381247e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a65dada0-1ba4-41d3-8c1f-2a01f5c6259f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2807b009-088b-41d4-a1c6-e38b63db70fc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff052161-7c75-4e34-b6f1-5b5e5dda586b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd7085af-1549-4853-95c6-11321273a267","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'ही' एक गोष्ट खाऊन जया किशोरी स्वत:ला ठेवते Fit!

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