'ही' 6 फळं तुमचं Belly Fat चुटकीसरशी करतील कमी!

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ब्लूबेरी, स्ट्रॉबेरी, रास्पबेरी आणि ब्लॅकबेरीजमध्ये कॅलरी कमी आणि फायबर जास्त असतात, ज्यामुळे ते वजन कमी करण्यासाठी उत्कृष्ट पर्याय बनतात.

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सफरचंदमध्ये फायबर आणि पाण्याचे प्रमाण जास्त आहे, यामुळे लवकर भूक लागत नाही. वजन कमी करण्यासाठी ते मदत करते.

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द्राक्ष मेटाबॉलिझम वाढवणाऱ्या गुणधर्मांमुळे पोटावरील चरबी कमी करण्यास मदत करू शकतात.

[{"selector":"#anim-a7e2b5de-6109-4827-8eeb-b18d33b18aab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7afe6afd-c01e-46e8-99ae-8b23f10401cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e2265c-1177-4c77-9bbc-e6520b0b0348","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dbd7858-98cf-4619-ad3f-47872d265904","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24aaa9d1-8b69-447d-8368-fb0c1f11fffc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नाशपाती फायबरने समृद्ध असतात आणि त्यांचा ग्लायसेमिक इंडेक्स कमी असतो, ज्यामुळे रक्तातील साखरेची पातळी नियंत्रित करण्यात आणि वजन कमी करण्यास मदत होते.

[{"selector":"#anim-5ee85c95-b3f6-470a-a8b5-bb5efe9a3fe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec1d5fc-9833-475d-b9b2-e72f6df9aaec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a0d823-e043-42c8-8bcf-872af8817ec8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb61cd5-f856-4054-82b7-886961a6a16e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b378839b-04ff-4f63-b71f-1e63d1f9bffd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अव्हाकाडोमध्ये फायबर जास्त असतात, ज्यामुळे तुम्हाला भूक कमी लागेल.

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उच्च पाण्याचे प्रमाण आणि कमी-कॅलरी संख्येमुळे, वजन कमी करू इच्छिणाऱ्यांसाठी कलिंगड एक उत्तम पर्याय आहे.

[{"selector":"#anim-78378722-e04f-448c-b851-ea6fe38bd4f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65819601-4df0-4581-b863-bda23a981f74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ac6ad4-0aab-49dd-aaef-609f1e77f164","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-445d891b-90c6-4f69-8959-dd81d3b9b18a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5151131a-ed7f-4d0d-bb5e-ed588043fd7a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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'ही' 6 फळं तुमचं Belly Fat चुटकीसरशी करतील कमी!

सफरचंदमध्ये फायबर आणि पाण्याचे प्रमाण जास्त आहे, यामुळे लवकर भूक लागत नाही. वजन कमी करण्यासाठी ते मदत करते.

द्राक्ष मेटाबॉलिझम वाढवणाऱ्या गुणधर्मांमुळे पोटावरील चरबी कमी करण्यास मदत करू शकतात.

अव्हाकाडोमध्ये फायबर जास्त असतात, ज्यामुळे तुम्हाला भूक कमी लागेल.

उच्च पाण्याचे प्रमाण आणि कमी-कॅलरी संख्येमुळे, वजन कमी करू इच्छिणाऱ्यांसाठी कलिंगड एक उत्तम पर्याय आहे.

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